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9min chapter
369: What You Need to Know About Protein Supplementation for Muscle Building and Fat Loss | Angelo Keely
The Genius Life
The Benefits of Amino Acid Supplements for Muscle Protein Synthesis
This chapter discusses the usefulness of amino acid supplements for muscle protein synthesis and their impact on different populations, including the general population, aging populations, sick individuals, and athletic populations. It explores the benefits of taking amino acid supplements before and after workouts for maximizing muscle protein synthesis, improving endurance, and aiding in recovery.
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