The Benefits of Amino Acid Supplements for Muscle Protein Synthesis

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This chapter discusses the usefulness of amino acid supplements for muscle protein synthesis and their impact on different populations, including the general population, aging populations, sick individuals, and athletic populations. It explores the benefits of taking amino acid supplements before and after workouts for maximizing muscle protein synthesis, improving endurance, and aiding in recovery.

Angelo Keely is co-founder and CEO of Kion, a protein-focused company that offers premium, clean, research-backed supplements and foods that support a long and active life.

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