Maximizing Muscle Protein Synthesis with Essential Amino Acids

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This chapter explores the impact of essential amino acids compared to whey protein isolate and whole food protein on muscle protein synthesis. It discusses the greater effectiveness of essential amino acids, their immediate absorption into the blood, and their ability to stimulate muscle protein synthesis. The chapter also delves into the benefits, optimal dosages, and timing of essential amino acid supplementation for muscle building and fat loss.

Angelo Keely is co-founder and CEO of Kion, a protein-focused company that offers premium, clean, research-backed supplements and foods that support a long and active life.

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