369: What You Need to Know About Protein Supplementation for Muscle Building and Fat Loss | Angelo Keely
The Genius Life
The Difference Between Whey Protein and Ultra Processed Foods
This chapter explores the distinction between whey protein and ultra processed foods, highlighting the nutritional value and production process of whey protein. It also includes tips for interpreting whey protein labels and emphasizes the importance of clean and simple whey protein products.
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