The Skinny Confidential Him & Her Podcast

Lauryn dives into her pregnancy journey, sharing how meditation and visualization are key to her preparation. She balances wellness and indulgence with smart dietary choices and essential supplements. The importance of clean water for skin and hair health is highlighted, along with favorite beauty products. Nighttime routines feature soothing lavender pillows, plus a love for reading is discussed. Finally, she emphasizes self-advocacy and community support while navigating pregnancy with intuition.

David Kessler, a world-renowned grief expert and author, shares his profound insights on navigating trauma and loss. He opens up about his personal journey through grief, discussing the five stages of grief and the concept of post-traumatic growth. Lauryn also shares her experiences, emphasizing the role of empathy and community support. They tackle complex topics like sibling grief and the emotional challenges surrounding suicide and addiction. The conversation aims to destigmatize grief, encouraging mindfulness and connection as powerful tools for healing.

Lisa Rinna, a standout from Days of Our Lives and The Real Housewives of Beverly Hills, joins her husband Harry Hamlin, famed for L.A. Law and Mad Men. They dive into the complexities of balancing love with their Hollywood careers. The couple shares humorous anecdotes about parenthood and their unique daughters, alongside the realities of reality TV fame. With tales of their engagement and insights into navigating relationships, they explore nutrition and wellness related to their new sauce brand, making for a lively and candid conversation.

In this conversation with Jordan Nathan, Founder and CEO of Caraway, he opens up about his battle with Teflon poisoning that sparked his mission for non-toxic kitchenware. He reveals the alarming dangers of non-stick cookware that can leach harmful chemicals into food. Listeners learn practical ways to reduce microplastic exposure and the importance of prioritizing safety in cookware choices. Jordan also discusses the innovative steps being taken for eco-friendly and stylish kitchen essentials, advocating for a healthier lifestyle.

Sahil Bloom, an author, entrepreneur, and investor known for his insightful newsletter and the book "The Five Types of Wealth," dives into redefining what wealth truly means. He emphasizes the value of time as a resource and encourages listeners to prioritize personal fulfillment over financial success. Bloom discusses the four types of professional time and how mastering them can lead to greater productivity. He shares humorous stories about growth from cringe-worthy moments, urging everyone to embrace their unique journey toward a fulfilling life.

Teddi Mellencamp, a reality TV star and accountability coach, shares her journey navigating fame and personal struggles. She candidly discusses her battle with melanoma and the emotional challenges it presented in her relationships. Exploring the dynamics of her marriage under public scrutiny, Teddi emphasizes the importance of accountability and open communication. She also touches on maintaining mental health and authenticity in reality TV, revealing how her experiences shaped her goals and self-identity.

Join expert esthetician Staci Christie, known for her skincare expertise and long-time collaboration with Lauryn, alongside Steve Marchese, founder of LightStim, advancing beauty tech. They discuss the revolutionary benefits of light stimulation for wrinkles, acne, and pain relief. Discover the science behind red light therapy's cellular enhancements, along with practical tips for effective skincare routines. They highlight proactive wellness strategies and the importance of FDA-cleared devices, making skincare accessible and effective for everyone.

Gary Brecka, a human biologist and health expert known for optimizing human performance, discusses essential nutrients crucial for vibrant health. He explains how nutrient deficiencies often mimic diseases and emphasizes the importance of methylfolate over synthetic folic acid. Brecka shares insights on the thyroid, weight management, and the transformative effects of strength training on metabolism. He underscores the significance of identifying root causes of health issues and advocates for a balanced approach to nutrition for overall wellness.

In this engaging discussion, Pete Maldonado and Rashid Ali, the dynamic co-founders of Chomps, delve into their journey from concept to a thriving meat snack brand. They share insights on overcoming early challenges, strategic growth, and the importance of authenticity in branding. The duo highlights the rising trend of high-protein diets, and the increasing demand for nutritious snack options. With a focus on innovative marketing and maintaining company culture in a remote world, they provide a refreshing look at what it takes to succeed in the competitive food industry.

Lauryn Bosstick dives into breaking toxic patterns and prioritizing personal growth. She shares actionable advice on crafting effective morning routines and making time for intimacy in relationships. Learn how to set boundaries, manage your time, and enhance your habits for a more fulfilling life. The conversation also emphasizes the importance of mindful content consumption and high-quality nutrition for both people and pets. Discover strategies for achieving your dreams while fostering meaningful connections!