Dr. Nima Alamdari, Chief Scientific Officer at Ritual, and Katerina Schneider, Founder and CEO of Ritual, dive into the often murky waters of the supplement industry. They reveal the alarming prevalence of misleading claims and emphasize the need for science-backed products. Key topics include the importance of ingredient integrity, the ethical concerns of collagen, and how sourcing can affect nutritional quality. They also address the complexities of children's nutrition and offer insights on navigating the protein needs for muscle health, especially as we age.

Oscar Nuñez, known for his role as Oscar Martinez on NBC’s The Office, shares captivating behind-the-scenes stories from the beloved sitcom. He reflects on the camaraderie he built with his co-stars and the pressures of fame while navigating a Hollywood career. Nuñez talks about the emotional impacts of a series concluding and offers insights on humility and perseverance in acting. He also explores the show’s cultural significance, memorable moments, and the relatable humor that keeps fans coming back for more.

Mikhaila Peterson Fuller, CEO of Peterson Academy and host of The Mikhaila Peterson Podcast, shares her transformative journey overcoming autoimmune disorders through unique dietary choices, like the Lion Diet. She emphasizes the connection between nutrition and mental health, discusses the dangers of prescribing Adderall to children, and critiques traditional education while advocating for innovative learning methods. Mikhaila also touches on the significance of home air quality and personal growth, inspiring listeners to rethink their health and lifestyle choices.

Nicole Byer, an acclaimed actress, comedian, and writer, shares her incredible journey in the world of comedy. She dives into the power of humor and body neutrality, emphasizing the importance of embracing oneself beyond societal pressures. Nicole opens up about managing online criticism and finds strength in comedy as a healing tool. The conversation touches on parenting challenges and the balance of life as a performer, sprinkled with lighthearted anecdotes about travel quirks and pet peeves, making it an entertaining and relatable discussion.

Genie Bouchard, a trailblazing Canadian tennis player and the first from her country to reach the Top 5 globally, shares her journey from childhood prodigy to professional athlete. She opens up about the sacrifices demanded by her career and the unique pressures women face in sports. Genie discusses crucial mental conditioning techniques, including visualization and strength training, and highlights the necessity of hydration and a balanced mindset for success. With her insights, listeners will find inspiration in her determination and focus.

Dr. Gerry Curatola, an internationally recognized biologic restorative dentist with over 40 years of experience, delves into the surprising connections between oral health and systemic diseases. He critiques traditional practices like root canals and fluoride use, suggesting they might cause more harm than good. Dr. Curatola emphasizes holistic approaches to dentistry, such as regenerative techniques and the importance of a balanced oral microbiome. Listeners will discover innovative products and lifestyle changes that promote better overall health.

Dr. Shannon Ritchey, a former physical therapist and founder of Evlo Fitness, discusses her journey in creating a fitness approach that prioritizes well-being alongside traditional methods. She emphasizes the benefits of weightlifting during pregnancy and postpartum, debunking myths about exercise in these stages. With insights on body composition, nutrition tracking, and the emotional aspects of fitness, Dr. Ritchey encourages a balanced workout regimen tailored for women at all life stages, promoting health and recovery over excessive cardio.

Josh Peck, an actor and co-host of the Good Guys podcast, opens up about the challenges he faced growing up in the spotlight. He shares his inspiring journey of weight loss and the decision to embrace sobriety, highlighting the importance of self-acceptance. The conversation dives into the pressures of childhood fame and the impact it had on his life choices, emphasizing the significance of community and family support. With humor and honesty, Josh reflects on his path to recovery, personal growth, and the lessons learned along the way.

In this engaging discussion, Alex Clark, host of the Culture Apothecary podcast, dives deep into health truths and the troubling influence of Big Pharma. She shares her candid thoughts on homeschooling versus public schooling, emphasizing personalized learning and family values. Alex opens up about rising above cancel culture and highlights critical thinking in healthcare choices. Plus, she reveals shocking truths about toxic ingredients in everyday products. Get ready for insights that challenge conventional narratives!

Elizabeth Stein, founder of Purely Elizabeth and a certified holistic nutritionist, shares her journey from kitchen crafting to national granola brand success. She discusses the common pitfalls that keep people from eating well, like reliance on packaged foods filled with additives. Elizabeth emphasizes the importance of morning routines for productivity and balancing flavor with nutrition in product development. Plus, hear her insights on superfoods and caring for the nervous system to enhance well-being.