Carmen Electra, an iconic glamour model and actress, reflects on her vibrant career from her collaboration with Prince to her breakout on Baywatch. She shares the real story behind her memorable Vegas wedding and what it was like receiving the call from Playboy. The conversation offers a nostalgic look at her adventures in the entertainment world, including romantic escapades and the dynamics of relationships on set. With candid anecdotes, Carmen highlights the joy and challenges of fame while navigating Hollywood's intricate landscape.

Kourtney Kardashian Barker, a savvy entrepreneur and devoted mother, joins her close friend and business partner Simon Huck to discuss building their wellness empire, Lemme. They share insights on establishing personal boundaries and the importance of mental health, including their therapy journeys. Parenting tips take center stage, with candid talks about the struggles and joys of motherhood. The duo also dives into their creative process behind innovative health products, emphasizing authenticity and community in their entrepreneurial ventures.

In this engaging discussion, Tyler Henry, the star of 'Life After Death' and a top clairvoyant medium, shares his profound insights into communication with the other side. He explores how he harnesses his intuitive gifts, the complexities of grief, and the concept of generational trauma. Tyler delves into the emotional weight of family histories and the significance of rituals in coping with loss. He also reflects on the purpose of life, death, and living intentionally, all while infusing humor into his unique experiences as a medium.

Heidi Klum, the iconic German-American model and entrepreneur, shares her transformative journey in the modeling world and the importance of infusing personality into beauty standards. She reveals her legendary Halloween party secrets and personal wellness routines, emphasizing hydration and mindful eating. Heidi dives into the dynamics of relationships in the spotlight and offers candid insights on managing family life. With a touch of humor, she discusses unconventional wellness tips like 'mouth taping' and the joys of creativity in costume planning.

Gracie Norton, a health advocate inspired by her battle with PCOS, and Lauryn Bosstick, a wellness expert, share their insights on managing stress and achieving wellness abundance. They discuss the importance of personalized wellness routines and effective sleep rituals. The conversation delves into the transformative power of weightlifting, especially for women, and explores unique health practices, including magnesium for better sleep. With a sprinkle of humor, they emphasize the significance of self-care, mindset, and community support in one's wellness journey.

Dr. Andy Galpin, a Human Performance scientist with a PhD in Human Bioenergetics, shares insights into optimizing health and fitness. He dives into the critical roles of sleep, hydration, and personalized dietary strategies. Galpin emphasizes the importance of understanding blood work and hormone levels for tailored health approaches. He discusses sustainable diet choices, including the benefits of high-protein meals and meat sources, and provides practical advice on maximizing fitness through individualized routines and lifestyle adjustments.

Whitney Cummings, a renowned comedian and host of the hit podcast 'Good for You', shares her journey of overcoming adversity. She candidly discusses growing up in a dysfunctional family and the lasting impact of trauma on her self-esteem. Whitney emphasizes the importance of self-reflection and therapy in healing. She elaborates on navigating ambition and identity, revealing how personal challenges shaped her comedic career. The conversation also touches on the complexities of relationships and the balance of healthy choices in life.

Katherine Schwarzenegger Pratt, a New York Times best-selling author and fertility advocate, dives into the heart of modern parenthood. She shares the emotional rollercoaster of fertility journeys and motherhood while emphasizing the necessity of setting boundaries and prioritizing family time. Their humorous take on travel planning contrasts with the seriousness of navigating family values in the digital age. Katherine discusses the importance of connection, healthy habits, and the often-overlooked roles of both partners in family planning.

Chris Appleton, a world-renowned hair stylist known for his work with A-list celebrities, discusses the transformative power of hair and its impact on self-confidence. He shares insights from his journey, emphasizing self-acceptance and the importance of authenticity in the beauty industry. Listeners will enjoy amusing anecdotes about iconic hairstyles and learn essential hair care tips. Chris also explores navigating fame and maintaining self-identity while pursuing entrepreneurial passions, topped off with heartfelt advice on relationships and self-expression.

Matthew Walker, PhD, is a renowned Professor of Neuroscience & Psychology at UC Berkeley and the Founder of their Center for Human Sleep Science. He discusses the vital role of sleep for our health and beauty, revealing how sleep deprivation can affect attractiveness. The podcast tackles misconceptions about sleep needs and stresses the importance of a consistent sleep schedule. Walker also shares practical strategies for overcoming insomnia, improving sleep quality, and understanding one's sleep rhythms, making it essential listening for anyone looking to enhance their well-being.