The Skinny Confidential Him & Her Show Sage Robbins On Mindfulness, Holistic Healing, & The Secrets To Emotional Mastery
36 snips
Aug 4, 2025 
In this engaging discussion, Sage Robbins, a motivational speaker and wellness advocate, shares her insights on emotional well-being and mindfulness. She emphasizes the importance of emotional safety in relationships and offers tools for self-regulation. Sage explores how mindfulness can enhance parenting and foster emotional intelligence in children. The conversation touches on the dynamics of love, acceptance, and authenticity, highlighting the transformative power of vulnerability. She also introduces her free She’s Unstoppable Summit aimed at empowering attendees to live authentically.
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Use Pause and Reset for Calm
- Use the practice of pausing and resetting to regulate emotional tension with others.
- Saying "Can we begin again?" diffuses conflict and invites connection and understanding.
Ownership Frees Love
- Taking ownership in relationships frees us from blaming partners for issues.
- This freedom fosters intimacy and stops destructive blame cycles.
Build Connection with Rituals
- Start interpersonal moments with gratitude by sharing thanks at meals.
- Incorporate meditation and prayer into daily routines to create connection and presence.
