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Sage Robbins On Mindfulness, Holistic Healing, & The Secrets To Emotional Mastery

The Skinny Confidential Him & Her Show

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Mindfulness and Connection in Parenting

This chapter delves into the vital role of mindfulness and self-regulation in both personal growth and parenting. The speakers share their experiences of using mindfulness practices, such as meditation and breathing exercises, to foster emotional intelligence in children and strengthen family connections. Emphasizing the importance of being present and authentic, they explore how these techniques can lead to meaningful relationships and personal transformation.

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