The Skinny Confidential Him & Her Podcast

Codie Sanchez, Founder and CEO of Contrarian Thinking, shares her financial wisdom accumulated from a decade in Wall Street and private equity. She discusses the power of a wealthy mindset and the importance of engaging with content that fosters personal growth. Sanchez reveals strategies for investing in low-risk, profitable businesses over unstable startups. She also challenges traditional educational pathways, advocating for real-world experience and overcoming scarcity mindsets to achieve entrepreneurial success.

Les Alfred, the award-winning host of The Balanced Black Girl Podcast, reveals her inspiring wellness journey as a personal trainer and nutrition coach. She dives into the importance of embracing change and investing in self-presentation to elevate one’s life. Les emphasizes the need for resilience in personal growth and discusses the significant impact of healthy habits on confidence. Additionally, she tackles the dynamics of relationships in the context of success, advocating for stronger support systems among partners.

Lauren Santo Domingo, Co-Founder of Moda Operandi and former Vogue editor, shares her insights into the fashion world. She reveals the realities behind the glossy facade of Vogue, the evolution of personal style, and the importance of thoughtful shopping. The conversation dives into the balance of creativity and business in fashion, alongside memorable anecdotes from her experiences. Listeners will also learn about her journey through high fashion, navigating family life, and tips for creating stunning tabletops while embracing modernity.

Isabela Rangel Grutman, a global philanthropist and designer, shares her inspiring journey from a Brazilian farm to the bustling world of modeling and entrepreneurship. She candidly discusses the importance of independence and balance in both motherhood and her vibrant career. Isabela dives into navigating the complexities of work-life balance with humor, while balancing charity work with her stylish endeavors. She also opens up about fostering confidence in children, personal wellness, and the challenges of managing a dynamic lifestyle.

In this insightful chat, Rebecca Minkoff, a celebrated fashion designer and entrepreneur behind a global luxury brand, shares her inspiring journey in the fashion industry. She discusses the importance of building foundational skills and the resilience needed to overcome rejection. Rebecca also touches on the realities of entrepreneurship, celebrity interactions that boosted her brand, and the emotional toll of being in the public eye due to reality TV. Her candid advice offers aspiring business owners a roadmap to success in today's competitive landscape.

Dr. Becky Kennedy, founder of Good Inside, shares her expertise on parenting strategies that blend emotional validation with resilience. She discusses overcoming parental guilt and setting healthy boundaries, especially regarding screen time. Dr. Becky emphasizes the importance of teaching emotional management and life skills rather than punitive methods. The conversation touches on maintaining stable family dynamics during tantrums and the value of encouraging independence while fostering a supportive home environment.

Dr. Stephanie Venn-Watson, CEO of Fatty15 and a veterinary epidemiologist, shares her groundbreaking research on Navy dolphins, highlighting the discovery of the unique fatty acid C15:0. This nutrient is linked to improved cell health and longevity in mammals. The conversation dives into how C15:0 can positively influence human health, dispelling myths about saturated fats while emphasizing its role in balanced diets. Personal anecdotes and scientific insights make this discussion both enlightening and relatable.

In this engaging discussion, transformation expert Heidi Powell shares her inspiring journey from overcoming an eating disorder to becoming a powerhouse in the fitness world. She opens up about the challenges of body image and the empowerment found in strength training. Heidi candidly reflects on her childhood struggles for approval and the importance of resilience in personal growth. The conversation also explores parenting dynamics, navigating public relationships, and the significance of emotional support during tough times. Tune in for a heartfelt blend of motivation and authenticity!

Katie Moyer, a professional makeup artist with 20 years of experience, shares her insights on navigating the beauty industry. She discusses the importance of self-acceptance versus societal beauty standards and the impact of personal style throughout different life stages. Katie candidly addresses the risks of cosmetic enhancements and emphasizes informed beauty choices, advocating for a balanced approach to aesthetics and personal growth. She also explores the power of color in enhancing confidence and encourages authenticity in self-expression.

In this discussion, hypnotherapist Kerry Gaynor shares insights from his extensive experience helping people with addictions, including smoking and drinking. He debunks common myths about hypnotherapy and emphasizes its effectiveness in transforming behaviors. The conversation dives into the complexities of addiction, the dangers of vaping, and the significant role of visualization and fear in recovery. Kerry illustrates how narrowing the gap between conscious and subconscious minds can lead to lasting change and personal empowerment.