Matthew Walker, PhD, is a renowned Professor of Neuroscience & Psychology at UC Berkeley and the Founder of their Center for Human Sleep Science. He discusses the vital role of sleep for our health and beauty, revealing how sleep deprivation can affect attractiveness. The podcast tackles misconceptions about sleep needs and stresses the importance of a consistent sleep schedule. Walker also shares practical strategies for overcoming insomnia, improving sleep quality, and understanding one's sleep rhythms, making it essential listening for anyone looking to enhance their well-being.

Jennifer Stano, a multi-talented entrepreneur and influencer, shares her journey from 'Trophy Wives' to a thriving career in blogging. She reflects on her experiences with plastic surgery and the emotional impacts of breast explant surgery, shedding light on breast implant illness. Jennifer discusses navigating relationships, pregnancy, and fertility challenges, along with unique wellness practices like mouth taping. She emphasizes self-acceptance, clean beauty, and resilience, inspiring listeners with her transformative journey.

In this discussion, Katrina Fahey, a pioneer in Psychology and Orofacial Myology, dives into the connection between jaw structure and overall health. She shares insights on the critical role of proper jaw development, how modern diets and practices can negatively impact facial aesthetics, and the significance of tongue posture. Katrina advocates for non-toxic living and holistic approaches to health, especially in children's oral care, linking airway function to behavioral wellness. Her tips on maintaining jaw health and embracing natural beauty are truly eye-opening!

Brent Hruska, a personal trainer and entrepreneur, shares his journey of helping others achieve their fitness goals. He emphasizes the importance of strength training and dispels myths surrounding it, especially for women. Brent offers practical tips for creating personalized fitness plans and maintaining motivation. The conversation also touches on the significance of consistency and realistic goal-setting for long-term success. Listeners learn about the joys of customized strategies, nutrition tracking, and optimizing workouts for sustainable health.

Dive into a journey of conquering your fears and pursuing your dreams. Discover powerful personal stories about facing fear, especially public speaking. Learn practical steps like 'fear setting' to articulate and tackle your anxieties. Embrace the idea that everyone battles insecurities as you take action towards your ambitions. This journey encourages reflection and growth, proving that overcoming fear is key to unlocking your true potential.

Natasha Oakley, an influential model and CEO of Monday Swimwear, dives into her journey as an entrepreneur and the quest for fulfillment. She discusses the impact of her upbringing on her career, the challenges faced by strong women in relationships, and the importance of surrounding oneself with positivity. Natasha shares insights on balancing ambition with personal life, the realities of running a business, and the significance of self-care. Her anecdotes offer a refreshing perspective on entrepreneurship's challenges and rewards.

Dr. Paul Saladino, a board certified physician nutrition specialist and best-selling author, dives into the debate over raw milk and seed oils. He reveals why many remain unhealthy, shedding light on common dietary misconceptions, especially surrounding plant-based foods. The conversation covers the nutritional benefits of organ meats, the hidden dangers of processed oils, and the importance of food quality over trends. Listeners will gain insights into effective nutrition practices and the transformative power of an animal-based diet.

In this engaging discussion, Alex Taylor, co-founder and co-CEO of Perelel Health, shares her journey towards creating targeted nutritional solutions for women. She discusses the alarming impact of workaholism on health and the need for a balanced lifestyle. Alex highlights the unique challenges women face in the workplace and shares insights on the importance of hormonal health during different life stages. The conversation also touches on mindful practices and nutrition during motherhood, advocating for informed choices in women's health.

In this chat, Dan Martell, an entrepreneur and angel investor, shares his insights on overcoming self-limiting beliefs and time management strategies. He recounts his challenging upbringing and the transformative power of accountability. Listeners learn the importance of instilling self-worth in children and the benefits of a purposeful morning routine. Martell emphasizes structuring a 'perfect week' for balancing personal fulfillment and productivity, while stressing that smart choices can significantly impact both health and entrepreneurial success.

Jennie Garth, a beloved actress known for her role as Kelly Taylor on Beverly Hills 90210, shares her journey through the entertainment industry. She discusses navigating fame and its emotional toll while balancing motherhood and personal growth. Jennie reflects on the importance of authenticity, gratitude, and embracing simpler moments in life. The conversation also touches on her transition to independent living, the significance of emotional expression, and her new ventures in fashion and home decor, celebrating confidence and community.