The Skinny Confidential Him & Her Show Chervin Jafarieh On Healthy Daily Rituals, Nervous System Regulation, Fasting, Meditation, & The Impact Of Tech Our Health
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Jul 11, 2025 Chervin Jaferieh, a wellness expert and co-founder of Cymbiotika, shares his holistic insights into health practices. He discusses the transformative power of fasting and nervous system regulation for overall well-being. Chervin emphasizes the significance of sustainable farming and its impact on health. Additionally, he explores the negative effects of technology on mental wellness and advocates for authentic conversations to foster emotional connections. Tune in for his daily rituals, including meditation and the healing effects of sound!
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Rattlesnake Bite Nervous System Control
- Chervin Jaferieh calmly managed a juvenile rattlesnake bite by controlling his nervous system through breathwork and meditation.
- This approach helped delay severe symptoms and gave him clarity before seeking medical help.
Stimulate Your Vagus Nerve Daily
- Start your day by singing, humming, gargling water, and practicing deep nasal breaths to stimulate your vagus nerve.
- Doing these for five minutes twice daily improves nervous system regulation and stress resilience.
Use Sound to Reset Nervous System
- Incorporate humming or singing with deep breathing each morning to naturally reset your nervous system's vagal tone.
- This daily practice helps reduce cortisol spikes from stress and improves overall hormonal balance.
