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Chervin Jafarieh On Healthy Daily Rituals, Nervous System Regulation, Fasting, Meditation, & The Impact Of Tech Our Health

The Skinny Confidential Him & Her Show

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Intro

This chapter explores the significance of intentional living and wellness practices, particularly focusing on fasting and its health benefits. The speakers discuss the connection between caloric restriction and longevity while integrating ancient healing methods with modern science to reshape perceptions of holistic health.

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