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Chervin Jafarieh On Healthy Daily Rituals, Nervous System Regulation, Fasting, Meditation, & The Impact Of Tech Our Health

The Skinny Confidential Him & Her Show

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Foundations of Health: Prioritize What Matters

This chapter emphasizes prioritizing fundamental health habits like sleep, exercise, and relationships over minor health concerns. It introduces methods for improving the nervous system and suggests daily rituals, including singing, to enhance overall well-being.

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