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Chervin Jafarieh On Healthy Daily Rituals, Nervous System Regulation, Fasting, Meditation, & The Impact Of Tech Our Health

The Skinny Confidential Him & Her Show

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Navigating the Digital Dilemma

This chapter explores the complex relationship individuals have with their phones and social media, highlighting the negative impact of constant connectivity on mental health and well-being. The conversation emphasizes the importance of personal responsibility in managing technology use and cultivating positive influences. Additionally, the speakers share unconventional health practices and daily rituals aimed at fostering self-awareness and personal growth.

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