#458
Mentioned in 39 episodes
Why Zebras Don't Get Ulcers
Book • 1993
In this book, Robert M. Sapolsky delves into the fascinating world of stress and its impact on our bodies.
He explains why zebras, unlike humans, rarely suffer from stress-related illnesses.
Sapolsky combines cutting-edge research with practical advice and engaging anecdotes to illustrate how prolonged stress can cause or intensify a range of physical and mental afflictions, including depression, ulcers, colitis, and heart disease.
The book also provides essential guidance on managing stress responses and offers new insights into how stress affects sleep, addiction, anxiety, and personality disorders.
He explains why zebras, unlike humans, rarely suffer from stress-related illnesses.
Sapolsky combines cutting-edge research with practical advice and engaging anecdotes to illustrate how prolonged stress can cause or intensify a range of physical and mental afflictions, including depression, ulcers, colitis, and heart disease.
The book also provides essential guidance on managing stress responses and offers new insights into how stress affects sleep, addiction, anxiety, and personality disorders.
Mentioned by
Mentioned in 39 episodes
Mentioned by 
Andrew Huberman , acknowledging his work and discussions on social connection and stress.
Andrew Huberman , acknowledging his work and discussions on social connection and stress.
2,763 snips
Master Stress: Tools for Managing Stress & Anxiety
Mentioned by Michael Mauboussin as a book on stress.
769 snips
#659: Michael Mauboussin — How Great Investors Make Decisions, Harnessing The Wisdom (vs. Madness) of Crowds, Lessons from Race Horses, and More
Mentioned by 
Ben Greenfield when discussing how animals shake off stress, relating it to the use of vibrating devices for relaxation.
Ben Greenfield when discussing how animals shake off stress, relating it to the use of vibrating devices for relaxation.
173 snips
Ben Greenfield
Mentioned by Sanjay Gupta in the context of stress and its impact on the body.
77 snips
Dr. Sanjay Gupta On The 5 Pillars Of Brain Health
Recommended by Speaker 1 as a book explaining the difference in stress response between humans and zebras.
35 snips
Why We Need to Embrace Stress
Mentioned by Chervin Jafarieh after discussing the dysregulation of the autonomic nervous system, relating it to the book's exploration of stress and its impact on health.
26 snips
The Complete Podcast Guide To Parasites & Parasite Eradication
Mentionné par Nicolas Ott pour son explication de la manière dont le stress provoque des ulcères chez l'humain.
21 snips
#262 Nicolas Ott - La dure réalité du MMA
Mentioned by 
Mark Hyman when discussing the importance of understanding the impact of food on biology.
Mark Hyman when discussing the importance of understanding the impact of food on biology.
19 snips
Eat Smart: Quality Foods to Improve Sleep and Reduce Stress
