Ben Greenfield

Personal trainer, exercise physiologist, and nutritionist. Host of the Ben Greenfield Life podcast, passionate about helping people discover unparalleled levels of health, fitness, and longevity.

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May 6, 2025 • 1h 1min

#332: Ben Greenfield Reveals Latest Biohacks, Peptide Routines, and Detox Tips for Longevity

Ben Greenfield, a NYT bestselling author and biohacking pioneer, shares eye-opening insights on health optimization. He discusses innovative strategies like cold exposure and detox protocols that enhance longevity. Ben reveals his evolution from a strict keto diet to the Mediterranean lifestyle, emphasizing personalized nutrition. They dive into the role of peptides in health and humorous misadventures in biohacking. Ben also highlights essential tips for balancing work and wellness, including family time and prayer.

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