Ben Greenfield

Ben Greenfield, a NYT bestselling author and biohacking pioneer, shares eye-opening insights on health optimization. He discusses innovative strategies like cold exposure and detox protocols that enhance longevity. Ben reveals his evolution from a strict keto diet to the Mediterranean lifestyle, emphasizing personalized nutrition. They dive into the role of peptides in health and humorous misadventures in biohacking. Ben also highlights essential tips for balancing work and wellness, including family time and prayer.

Ben Greenfield, a renowned human performance consultant and New York Times bestselling author, shares his transformative journey from being homeschooled in rural Idaho to becoming a top triathlete. He delves into biohacking strategies and smart training techniques that fueled his competitive edge. Listeners will learn about the importance of personalized nutrition and the evolution of intermittent fasting for optimal health. Ben also offers insights on recovery practices for travel and the cultural significance of transitioning into manhood, emphasizing the need for supportive rites of passage.

In this insightful conversation with Ben Greenfield, a world-renowned health expert and author, he discusses his transformative journey from peak performance to intentional fatherhood. He explores the dark side of optimization leading to burnout and emphasizes building a legacy rooted in faith and family values. Ben shares his morning routines, the importance of spiritual discipline, and how to raise children with purpose. The dialogue blends biohacking with spiritual realignment, offering a refreshing perspective on living an optimized life in body and soul.