The Model Health Show Burn Belly Fat FAST With This 3 Step Strategy | Ben Greenfield
59 snips
Aug 13, 2025 
In this engaging discussion, Ben Greenfield, a New York Times bestselling author and health consultant, shares his insights on belly fat and its health implications. He introduces the 'Strike Stroll Shiver' strategy, a comprehensive approach to fat loss that emphasizes movement and timing. Listeners learn about the role of electrolytes in fat loss and the benefits of cold therapy. Ben also delves into the nuances of fasting for women and the complexities of using GLP-1 medications, providing a well-rounded perspective on effective weight management.
AI Snips
Chapters
Books
Transcript
Episode notes
Strike, Stroll, Shiver Morning Routine
- Wake up fasted, take a caffeine or green tea 'strike' to boost fat oxidation.
- Then 'stroll' 20–40 minutes at an easy aerobic pace and finish with a cold 'shiver' to increase insulin sensitivity.
Mango Chili Electrolyte Moment
- Ben tried the new 'mango chili' Element electrolyte flavor and described it as Gatorade with hot sauce.
- He used it live during the interview to illustrate his love of useful performance products.
Cut Empty Calories And Track Intake
- Reduce empty calories by cutting alcohol and added sugars when fat loss is the goal.
- Track calories and movement (e.g., step trackers, calorie trackers) to create consistent awareness.
