#4512
Mentioned in 13 episodes
Eat Smarter
Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life
Book • 2014
In 'Eat Smarter', Shawn Stevenson provides a detailed approach to nutrition, focusing on how the right foods can reboot metabolism, enhance brain function, and transform overall health.
The book includes practical advice, scientific research, and personal anecdotes to help readers make informed dietary choices.
The book includes practical advice, scientific research, and personal anecdotes to help readers make informed dietary choices.
Mentioned by
Mentioned in 13 episodes
Mentioned by Jonathan Wolfe as the author of "Eat Smarter" and "Sleep Smarter", books exploring lifestyle's impact on metabolism.
127 snips
3 simple steps to transform your metabolism | Shawn Stevenson and Prof. Tim Spector
Mentioned by 
Shawn Stevenson as a national bestseller, offering family-friendly recipes to improve metabolism and overall well-being.
Shawn Stevenson as a national bestseller, offering family-friendly recipes to improve metabolism and overall well-being.
85 snips
The Diet Hacks To Improve Brain Function, Improve Relationships & Live Longer w/ Shawn Stevenson EP 1484
Mentioned by Shawn Stevenson , describing it as a book covering various aspects of nutrition and dietary choices.
Shawn Stevenson , describing it as a book covering various aspects of nutrition and dietary choices.
56 snips
3 Experts Reveal the Secrets to Optimizing Your Nutrition : 1201
Mentioned by 
Jay Shetty as the author of "Eat Smarter" and "Sleep Smarter", and creator of "The Model Health Show".
Jay Shetty as the author of "Eat Smarter" and "Sleep Smarter", and creator of "The Model Health Show".
40 snips
Shawn Stevenson ON: How to Heal Your Gut & Eat Smarter to Improve Your Brain Health
Mentioned by 
Lewis Howes in relation to the discussion on how our thoughts affect our biology and the impact of food based on our beliefs.
Lewis Howes in relation to the discussion on how our thoughts affect our biology and the impact of food based on our beliefs.
30 snips
Leading RISK FACTOR to Your Health: INFLAMMATION (What it is, & How to Reduce it)
Mentioned by Shawn Stevenson as a USA Today bestseller that changed the game in nutrition, focusing on metabolic health, cognitive performance, and emotional well-being.
Shawn Stevenson as a USA Today bestseller that changed the game in nutrition, focusing on metabolic health, cognitive performance, and emotional well-being.
19 snips
TMHS 861: Get Healthy, Stay Healthy, & Find Strength Through Your Journey
Mentioned by Shawn Stevenson as a book he wrote in 2019, discussing GLP-1 and other satiety hormones.
Shawn Stevenson as a book he wrote in 2019, discussing GLP-1 and other satiety hormones. TMHS 873: The Truth About GLP-1: Foods That Increase It, What Blocks It, & More - With Dr. Taz
Mentioned by 
Dave Asprey as a book containing information on metabolic switches and how to use them to improve metabolism and energy levels.
Dave Asprey as a book containing information on metabolic switches and how to use them to improve metabolism and energy levels. How to Eat Smarter and Trigger Your Metabolic Switches – Shawn Stevenson : 983
Mentioned by Lewis Howes as his new book, focusing on using food to improve metabolism, brain function, and overall life.
Lewis Howes as his new book, focusing on using food to improve metabolism, brain function, and overall life. 1040 How to Upgrade Your Brain, Boost Metabolism, Maximize Hormones & “Burn” Body Fat w/Shawn Stevenson
Mentioned by 
Mark Hyman when discussing the impact of diet on inflammation and metabolic health; the book offers principles for improving these areas.
Mark Hyman when discussing the impact of diet on inflammation and metabolic health; the book offers principles for improving these areas.
How Addictive Foods Are Driving Fatty Liver Disease
