#1922
Mentioned in 13 episodes

Eat Smarter

Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life
Book • 2014
In 'Eat Smarter', Shawn Stevenson provides a detailed approach to nutrition, focusing on how the right foods can reboot metabolism, enhance brain function, and transform overall health.

The book includes practical advice, scientific research, and personal anecdotes to help readers make informed dietary choices.

Mentioned by

Mentioned in 13 episodes

Mentioned by
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Jonathan Wolfe
as the author of "Eat Smarter" and "Sleep Smarter", books exploring lifestyle's impact on metabolism.
127 snips
3 simple steps to transform your metabolism | Shawn Stevenson and Prof. Tim Spector
Mentioned by
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Shawn Stevenson
as a national bestseller, offering family-friendly recipes to improve metabolism and overall well-being.
85 snips
The Diet Hacks To Improve Brain Function, Improve Relationships & Live Longer w/ Shawn Stevenson EP 1484
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Shawn Stevenson
, describing it as a book covering various aspects of nutrition and dietary choices.
56 snips
3 Experts Reveal the Secrets to Optimizing Your Nutrition : 1201
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Jay Shetty
as the author of "Eat Smarter" and "Sleep Smarter", and creator of "The Model Health Show".
40 snips
Shawn Stevenson ON: How to Heal Your Gut & Eat Smarter to Improve Your Brain Health
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Lewis Howes
in relation to the discussion on how our thoughts affect our biology and the impact of food based on our beliefs.
30 snips
Leading RISK FACTOR to Your Health: INFLAMMATION (What it is, & How to Reduce it)
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Shawn Stevenson
as books he wrote during a period of focusing on writing projects.
26 snips
TMHS 847: 3 ESSENTIAL Keys to Heal Your Body & Transform Your Fitness
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Shawn Stevenson
as a USA Today bestseller that changed the game in nutrition, focusing on metabolic health, cognitive performance, and emotional well-being.
19 snips
TMHS 861: Get Healthy, Stay Healthy, & Find Strength Through Your Journey
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Shawn Stevenson
as a book he wrote in 2019, discussing GLP-1 and other satiety hormones.
TMHS 873: The Truth About GLP-1: Foods That Increase It, What Blocks It, & More - With Dr. Taz
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Shawn Stevenson
as containing details of a study about the effects of protein.
5 Mind-Blowing Things That Are Proven To Increase Your Lifespan
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Shawn Stevenson
as containing studies on microbiome diversity and food inputs.
5 Mind-Blowing Things That Are Proven To Increase Your Lifespan
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Dave Asprey
as a book containing information on metabolic switches and how to use them to improve metabolism and energy levels.
How to Eat Smarter and Trigger Your Metabolic Switches – Shawn Stevenson : 983
Mentioned by Tosh in a review as the reason for having the courage to follow their dreams.
The Killer Food Culture That’s Controlling Your Health
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Ben Greenfield
as a book focusing on nutrition and healthy eating habits.
The Ultimate Healthy-Eating Hack, Making Family Dinners Fun, Getting Kids To Cook & Much More With Shawn Stevenson.
Mentioned by
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Shawn Stevenson
when discussing how thoughts affect biology and food.
How To Reduce The #1 Risk Factor To Your Health [MASTERCLASS] EP 1311
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Shawn Stevenson
while discussing the importance of individual metabolic differences in diet and health.
Health Expert on How to Actually Burn Body Fat and Lose Weight | Shawn Stevenson on Health Theory
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Mark Hyman
as one of Sean Stevenson's books.
How Eating Together Prevents Obesity, Addiction And Disease with Shawn Stevenson
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Lewis Howes
as his new book, focusing on using food to improve metabolism, brain function, and overall life.
1040 How to Upgrade Your Brain, Boost Metabolism, Maximize Hormones & “Burn” Body Fat w/Shawn Stevenson
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Lewis Howes
as the author's new book, discussing nutrition, brain health, and inflammation.
The Link Between Gut Inflammation & Neuroinflammation w/Shawn Stevenson PART 1 EP 1140
Mentioned by
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Lewis Howes
as the author of "Eat Smarter", a book about using food to improve metabolism and brain health.
How FEAR Affects Your Brain, How To Strengthen Your Immune System & The 3 Important Fats For Brain Health w/Shawn Stevenson EP 1141
Mentioned by
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Tom Bilyeu
as
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Shawn Stevenson
's latest book.
The BEST FOODS To Eat That End Inflammation & MELT BODY FAT! | Shawn Stevenson

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