

#1922
Mentioned in 13 episodes
Eat Smarter
Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life
Book • 2014
In 'Eat Smarter', Shawn Stevenson provides a detailed approach to nutrition, focusing on how the right foods can reboot metabolism, enhance brain function, and transform overall health.
The book includes practical advice, scientific research, and personal anecdotes to help readers make informed dietary choices.
The book includes practical advice, scientific research, and personal anecdotes to help readers make informed dietary choices.
Mentioned by















Mentioned in 13 episodes
Mentioned by ![undefined]()

as the author of "Eat Smarter" and "Sleep Smarter", books exploring lifestyle's impact on metabolism.

Jonathan Wolfe

127 snips
3 simple steps to transform your metabolism | Shawn Stevenson and Prof. Tim Spector
Mentioned by 

as a national bestseller, offering family-friendly recipes to improve metabolism and overall well-being.


Shawn Stevenson

85 snips
The Diet Hacks To Improve Brain Function, Improve Relationships & Live Longer w/ Shawn Stevenson EP 1484
Mentioned by 

, describing it as a book covering various aspects of nutrition and dietary choices.


Shawn Stevenson

56 snips
3 Experts Reveal the Secrets to Optimizing Your Nutrition : 1201
Mentioned by 

as the author of "Eat Smarter" and "Sleep Smarter", and creator of "The Model Health Show".


Jay Shetty

40 snips
Shawn Stevenson ON: How to Heal Your Gut & Eat Smarter to Improve Your Brain Health
Mentioned by 

in relation to the discussion on how our thoughts affect our biology and the impact of food based on our beliefs.


Lewis Howes

30 snips
Leading RISK FACTOR to Your Health: INFLAMMATION (What it is, & How to Reduce it)
Mentioned by 

as books he wrote during a period of focusing on writing projects.


Shawn Stevenson

26 snips
TMHS 847: 3 ESSENTIAL Keys to Heal Your Body & Transform Your Fitness
Mentioned by 

as a USA Today bestseller that changed the game in nutrition, focusing on metabolic health, cognitive performance, and emotional well-being.


Shawn Stevenson

19 snips
TMHS 861: Get Healthy, Stay Healthy, & Find Strength Through Your Journey
Mentioned by 

as a book he wrote in 2019, discussing GLP-1 and other satiety hormones.


Shawn Stevenson

TMHS 873: The Truth About GLP-1: Foods That Increase It, What Blocks It, & More - With Dr. Taz
Mentioned by 

as containing details of a study about the effects of protein.


Shawn Stevenson

5 Mind-Blowing Things That Are Proven To Increase Your Lifespan
Mentioned by 

as containing studies on microbiome diversity and food inputs.


Shawn Stevenson

5 Mind-Blowing Things That Are Proven To Increase Your Lifespan
Mentioned by 

as a book containing information on metabolic switches and how to use them to improve metabolism and energy levels.


Dave Asprey

How to Eat Smarter and Trigger Your Metabolic Switches – Shawn Stevenson : 983
Mentioned by Tosh in a review as the reason for having the courage to follow their dreams.

The Killer Food Culture That’s Controlling Your Health
Mentioned by 

as a book focusing on nutrition and healthy eating habits.


Ben Greenfield

The Ultimate Healthy-Eating Hack, Making Family Dinners Fun, Getting Kids To Cook & Much More With Shawn Stevenson.
Mentioned by 

when discussing how thoughts affect biology and food.


Shawn Stevenson

How To Reduce The #1 Risk Factor To Your Health [MASTERCLASS] EP 1311
Mentioned by 

while discussing the importance of individual metabolic differences in diet and health.


Shawn Stevenson

Health Expert on How to Actually Burn Body Fat and Lose Weight | Shawn Stevenson on Health Theory
Mentioned by 

as one of Sean Stevenson's books.


Mark Hyman

How Eating Together Prevents Obesity, Addiction And Disease with Shawn Stevenson
Mentioned by 

as his new book, focusing on using food to improve metabolism, brain function, and overall life.


Lewis Howes

1040 How to Upgrade Your Brain, Boost Metabolism, Maximize Hormones & “Burn” Body Fat w/Shawn Stevenson
Mentioned by 

as the author's new book, discussing nutrition, brain health, and inflammation.


Lewis Howes

The Link Between Gut Inflammation & Neuroinflammation w/Shawn Stevenson PART 1 EP 1140
Mentioned by 

as the author of "Eat Smarter", a book about using food to improve metabolism and brain health.


Lewis Howes

How FEAR Affects Your Brain, How To Strengthen Your Immune System & The 3 Important Fats For Brain Health w/Shawn Stevenson EP 1141
Mentioned by 

as 

's latest book.


Tom Bilyeu


Shawn Stevenson

The BEST FOODS To Eat That End Inflammation & MELT BODY FAT! | Shawn Stevenson