#1846

Mentioned in 17 episodes

Eat Smarter

Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life

Book • 2014

Author

Richard Rogers

In 'Eat Smarter', Shawn Stevenson provides a detailed approach to nutrition, focusing on how the right foods can reboot metabolism, enhance brain function, and transform overall health.

The book includes practical advice, scientific research, and personal anecdotes to help readers make informed dietary choices.

Mentioned by

Mentioned in 17 episodes

Mentioned by

Jonathan Wolfe

as the author of "Eat Smarter" and "Sleep Smarter", books exploring lifestyle's impact on metabolism.

145 snips

3 simple steps to transform your metabolism | Shawn Stevenson and Prof. Tim Spector

Mentioned by

Shawn Stevenson

as a national bestseller, offering family-friendly recipes to improve metabolism and overall well-being.

85 snips

The Diet Hacks To Improve Brain Function, Improve Relationships & Live Longer w/ Shawn Stevenson EP 1484

Mentioned by

Shawn Stevenson

as a book he wrote detailing hunger and satiety hormones.

74 snips

Burn Belly Fat FAST With This 3 Step Strategy | Ben Greenfield

Mentioned by

Shawn Stevenson

, describing it as a book covering various aspects of nutrition and dietary choices.

65 snips

3 Experts Reveal the Secrets to Optimizing Your Nutrition : 1201

Mentioned by

Shawn Stevenson

as a project that helped create a shift in the conversation about processed food environment.

53 snips

How Your Diet and Sleep Control Your Metabolism

Mentioned by

Jay Shetty

as the author of "Eat Smarter" and "Sleep Smarter", and creator of "The Model Health Show".

40 snips

Shawn Stevenson ON: How to Heal Your Gut & Eat Smarter to Improve Your Brain Health

Mentioned by

Lewis Howes

in relation to the discussion on how our thoughts affect our biology and the impact of food based on our beliefs.

30 snips

Leading RISK FACTOR to Your Health: INFLAMMATION (What it is, & How to Reduce it)

Mentioned by

Shawn Stevenson

as books he wrote during a period of focusing on writing projects.

26 snips

TMHS 847: 3 ESSENTIAL Keys to Heal Your Body & Transform Your Fitness

Mentioned by Ryan Michler as the work of Sean Stevenson, with whom he has a conversation about nutrition.

20 snips

Nice Guys Never Win | FRIDAY FIELD NOTES

Mentioned by

Shawn Stevenson

as a USA Today bestseller that changed the game in nutrition, focusing on metabolic health, cognitive performance, and emotional well-being.

19 snips

TMHS 861: Get Healthy, Stay Healthy, & Find Strength Through Your Journey

Mentioned by

Shawn Stevenson

as a book he wrote in 2019, discussing GLP-1 and other satiety hormones.

TMHS 873: The Truth About GLP-1: Foods That Increase It, What Blocks It, & More - With Dr. Taz

Mentioned by

Shawn Stevenson

as containing studies on microbiome diversity and food inputs.

5 Mind-Blowing Things That Are Proven To Increase Your Lifespan

Mentioned by

Shawn Stevenson

as containing details of a study about the effects of protein.

5 Mind-Blowing Things That Are Proven To Increase Your Lifespan

Mentioned as the book written by the guest,

Shawn Stevenson

, who is a health and fitness expert.

SHAWN STEVENSON | Using Bio Feedback to Fuel Your Body

Mentioned by

Dave Asprey

as a book containing information on metabolic switches and how to use them to improve metabolism and energy levels.

How to Eat Smarter and Trigger Your Metabolic Switches – Shawn Stevenson : 983

Mentioned by

Ben Greenfield

as a book focusing on nutrition and healthy eating habits.

The Ultimate Healthy-Eating Hack, Making Family Dinners Fun, Getting Kids To Cook & Much More With Shawn Stevenson.

Mentioned by Tosh in a review as the reason for having the courage to follow their dreams.

The Killer Food Culture That's Controlling Your Health

Mentioned by

Shawn Stevenson

when discussing how thoughts affect biology and food.

How To Reduce The #1 Risk Factor To Your Health [MASTERCLASS] EP 1311

Mentioned by

Shawn Stevenson

while discussing the importance of individual metabolic differences in diet and health.

Health Expert on How to Actually Burn Body Fat and Lose Weight | Shawn Stevenson on Health Theory

Mentioned by

Mark Hyman

as one of Sean Stevenson's books.

How Eating Together Prevents Obesity, Addiction And Disease with Shawn Stevenson

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