TMHS 847: 3 ESSENTIAL Keys to Heal Your Body & Transform Your Fitness
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Nov 27, 2024
Discover powerful strategies to transform your health through tangible steps. Hear a personal journey of overcoming an incurable condition and the importance of resilient mindset. Learn how quality sleep enhances recovery and cognitive function, while movement, play, and strength training boost overall wellness. Dive into the significance of asking empowering questions and the effects of diverse experiences on creativity. Uncover actionable tips to reclaim your health and well-being!
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question_answer ANECDOTE
Early Life
Shawn Stevenson was born with two broken feet and wore braces as a baby.
He defied doctors' predictions by running as a toddler and developed a love for running.
question_answer ANECDOTE
High School Injury
Stevenson excelled in sports but suffered a hip injury at 15.
This led to multiple injuries and ended his dreams of playing sports professionally.
question_answer ANECDOTE
Diagnosis and Nocebo
At 20, Stevenson was diagnosed with degenerative disc and bone disease.
His doctor deemed it incurable, leading to chronic pain and a two-year decline.
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In 'Eat Smarter Family Cookbook,' Shawn Stevenson expands on his bestselling 'Eat Smarter' with 100 delectable recipes that offer healthy and mouthwatering twists to old classics. The book includes recipes like Sweet Potato Protein Pancakes, Supreme Salmon Burgers, and Avocado Fries, all designed with nutrient-dense ingredients. It also provides sample meal plans, food facts, and tips to transform your family’s kitchen. Stevenson emphasizes the importance of eating with family and friends, highlighting the positive impact on metabolic health, mental health, and overall well-being.
Sleep smarter
21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
Shawn Stevenson
In 'Sleep Smarter,' Shawn Stevenson shares easy tips and tricks to help readers achieve the best sleep and health of their lives. The book includes a 14-Day Sleep Makeover, covering topics such as creating the ideal sleep sanctuary, regulating circadian rhythms with sunlight, using clinically proven sleep nutrients and supplements, and stress-reduction exercises. Stevenson emphasizes the critical role of sleep in shedding fat, staving off disease, improving productivity, and enhancing mental and physical health. The book is designed to be a fun and practical guide, providing real-world tools to help readers optimize their sleep and achieve a healthier, happier life.
Eat Smarter
Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life
Richard Rogers
In 'Eat Smarter', Shawn Stevenson provides a detailed approach to nutrition, focusing on how the right foods can reboot metabolism, enhance brain function, and transform overall health. The book includes practical advice, scientific research, and personal anecdotes to help readers make informed dietary choices.
Transforming your health might seem like a daunting challenge. But if you can take that important objective and break it down into tangible, empowering steps then you can make a lot of progress. And on today’s show, you’re going to hear exact strategies you can use to sustainably transform your health. On this episode of The Model Health Show, I’m bringing you along to the Biohacking Conference, where I delivered a keynote speech on healing, recovery, and optimizing your overall health. You’re going to hear my personal story of overcoming an incurable condition, the proven action steps that I’ve watched transform lives, and specific exercise, nutrition, and mindset inputs that can uplevel your health and wellness. Whether you’re looking to reverse or reduce the symptoms of a chronic illness, change your body composition, or simply feel better every day, I believe this action plan can help you get there. I hope this episode brings you a ton of value and reminds you of your incredible power to cultivate change. Enjoy!
In this episode you’ll discover:
My personal story of healing from an incurable condition.
How the nocebo effect took my power away.
My three-step action plan to transform my health.
The importance of asking empowering questions.
The connection between quality sleep and healing your body.
What it means to become more physically literate.
The critical connection between anabolic hormones and strength training.
Which form of exercise gives you the most bang for your buck.
What fibroblast growth factor 21 is.
The link between longevity and play.
How to incorporate mobility training into your day.
The #1 exercise that your genes expect you to do.
What happens in your brain when you skimp on sleep.
Nutrients your body needs for high-quality sleep.
How diversifying your thinking can expand your life.
This episode of The Model Health Show is brought to you by Beekeepers Naturals and Foursigmatic. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Get 30% off for a limited time during the Black Friday sale at beekeepersnaturals.com/model. Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.
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