#3345
Mentioned in 14 episodes
Eat Smarter Family Cookbook
Book • 2023
In 'Eat Smarter Family Cookbook,' Shawn Stevenson expands on his bestselling 'Eat Smarter' with 100 delectable recipes that offer healthy and mouthwatering twists to old classics.
The book includes recipes like Sweet Potato Protein Pancakes, Supreme Salmon Burgers, and Avocado Fries, all designed with nutrient-dense ingredients.
It also provides sample meal plans, food facts, and tips to transform your family’s kitchen.
Stevenson emphasizes the importance of eating with family and friends, highlighting the positive impact on metabolic health, mental health, and overall well-being.
The book includes recipes like Sweet Potato Protein Pancakes, Supreme Salmon Burgers, and Avocado Fries, all designed with nutrient-dense ingredients.
It also provides sample meal plans, food facts, and tips to transform your family’s kitchen.
Stevenson emphasizes the importance of eating with family and friends, highlighting the positive impact on metabolic health, mental health, and overall well-being.
Mentioned by
Mentioned in 14 episodes
Mentioned by 
Shawn Stevenson as his new book, containing over 250 scientific references and recipes for improving metabolic health and sleep.
Shawn Stevenson as his new book, containing over 250 scientific references and recipes for improving metabolic health and sleep.
372 snips
#726 - Shawn Stevenson - How To Hack Your Sleep With These Habits
Mentioned by Shawn Stevenson in the context of his new project, aiming to provide insights into children's diets.
Shawn Stevenson in the context of his new project, aiming to provide insights into children's diets.
85 snips
The Diet Hacks To Improve Brain Function, Improve Relationships & Live Longer w/ Shawn Stevenson EP 1484
Mentioned by Shawn Stevenson as a resource containing data on U.S. children's food consumption and its impact on their health.
Shawn Stevenson as a resource containing data on U.S. children's food consumption and its impact on their health.
36 snips
TMHS 877: How Food Shapes Your Body, Diet Fighting, and 3 Best Brain Foods
Mentioned by Shawn Stevenson as a cookbook consolidating the science from 'Eat Smarter' with delicious and accessible recipes.
Shawn Stevenson as a cookbook consolidating the science from 'Eat Smarter' with delicious and accessible recipes.19 snips
TMHS 861: Get Healthy, Stay Healthy, & Find Strength Through Your Journey
Shawn Stevenson 's new cookbook, mentioned multiple times throughout the podcast.
12 snips
The Ultimate Guide To Nutrition w/ Shawn Stevenson
Mentioned by Sal DiStefano as the author of the new Eat Smarter Family Cookbook.
2182: From Adversity to Model Health With Shawn Stevenson
Mentioned by 
Dave Asprey as the author of the Eat Smarter Family Cookbook, discussing the importance of communal meals.
Dave Asprey as the author of the Eat Smarter Family Cookbook, discussing the importance of communal meals.
The Science of Supper: Transform Your Health Through Family Meals – Shawn Stevenson : 1142
Mentioned by Shawn Stevenson as his latest cookbook with science-backed information and family-friendly recipes.
Shawn Stevenson as his latest cookbook with science-backed information and family-friendly recipes.
The Shocking Link Between Lonliness & Illness | Shawn Stevenson
