#1642

Mentioned in 15 episodes

Eat Smarter Family Cookbook

Book • 2023

Shawn Stevenson

In 'Eat Smarter Family Cookbook,' Shawn Stevenson expands on his bestselling 'Eat Smarter' with 100 delectable recipes that offer healthy and mouthwatering twists to old classics.

The book includes recipes like Sweet Potato Protein Pancakes, Supreme Salmon Burgers, and Avocado Fries, all designed with nutrient-dense ingredients.

It also provides sample meal plans, food facts, and tips to transform your family’s kitchen.

Stevenson emphasizes the importance of eating with family and friends, highlighting the positive impact on metabolic health, mental health, and overall well-being.

Mentioned by

Shawn Stevenson

Mentioned in 15 episodes

Mentioned by

Shawn Stevenson

as his new book, containing over 250 scientific references and recipes for improving metabolic health and sleep.

#726 - Shawn Stevenson - How To Hack Your Sleep With These Habits

Mentioned by

Shawn Stevenson

in the context of his new project, aiming to provide insights into children's diets.

The Diet Hacks To Improve Brain Function, Improve Relationships & Live Longer w/ Shawn Stevenson EP 1484

Mentioned by

Shawn Stevenson

from his own cookbook, served as dessert during a Jeffersonian dinner.

The Surprising Truth About Longevity Medicine – with Dr. Darshan Shah

Mentioned by

Shawn Stevenson

as a book containing information discussed in the podcast episode.

What’s REALLY Behind America’s Health Crisis?

Mentioned by

Shawn Stevenson

as a resource containing data on U.S. children's food consumption and its impact on their health.

TMHS 877: How Food Shapes Your Body, Diet Fighting, and 3 Best Brain Foods

Mentioned by

Shawn Stevenson

as a cookbook containing recipes for healthy family meals.

TMHS 846: The Top Food and Family Tips to Transform Your Health TODAY!

Mentioned by

Shawn Stevenson

as a book he wrote during a period of focusing on writing projects.

TMHS 847: 3 ESSENTIAL Keys to Heal Your Body & Transform Your Fitness

Mentioned by

Dr. Amy Shah

as an amazing resource for people.

Immune System Fitness, Microbial File Sharing, & The Antidote To Stress

Mentioned by

Shawn Stevenson

as a cookbook consolidating the science from 'Eat Smarter' with delicious and accessible recipes.

TMHS 861: Get Healthy, Stay Healthy, & Find Strength Through Your Journey

Mentioned by

Shawn Stevenson

as a resource for families to improve their eating habits.

TMHS 865: FDA BANS Red No. 3 - A New Chapter for America’s Health?

Shawn Stevenson

's new cookbook, mentioned multiple times throughout the podcast.

The Ultimate Guide To Nutrition w/ Shawn Stevenson

Mentioned by Sal DiStefano as the author of the new Eat Smarter Family Cookbook.

2182: From Adversity to Model Health With Shawn Stevenson

Mentioned by

Shawn Stevenson

as featuring pumpkin muffin recipes made by Dr.

Darshan Shah

.

The Killer Food Culture That’s Controlling Your Health

Mentioned by

Ben Greenfield

as a follow-up to his nutrition book, focusing on family meals.

The Ultimate Healthy-Eating Hack, Making Family Dinners Fun, Getting Kids To Cook & Much More With Shawn Stevenson.

Mentioned by

Dave Asprey

as the author of the Eat Smarter Family Cookbook, discussing the importance of communal meals.

The Science of Supper: Transform Your Health Through Family Meals – Shawn Stevenson : 1142

Mentioned by

Mark Hyman

as a new book about food and family.

How Eating Together Prevents Obesity, Addiction And Disease with Shawn Stevenson

Mentioned by

Mark Hyman

as a cookbook with recipes to improve health, happiness, and connection.

How Eating Together Prevents Obesity, Addiction And Disease with Shawn Stevenson

Mentioned by

Mark Hyman

as a cookbook focused on simple, healthy recipes for families.

How To Eat Well On A Tight Budget

Mentioned by

Shawn Stevenson

as his latest cookbook with science-backed information and family-friendly recipes.

The Shocking Link Between Lonliness & Illness | Shawn Stevenson

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