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#726 - Shawn Stevenson - How To Hack Your Sleep With These Habits

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Jan 1, 2024

Guest

Shawn Stevenson

Shawn Stevenson, an acclaimed nutritionist and bestselling author, shares his insights on enhancing sleep and longevity. He dives into how poor circadian rhythms contribute to mental health crises and reveals essential habits for quality sleep. Listeners learn about the influence of modern culture on sleep and nutrition, and the power of storytelling in promoting relaxation. Stevenson emphasizes the importance of food choices, optimal sleep environments, and practical pre-sleep routines for better health and well-being.

01:48:56

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insights

INSIGHT

Sleep and Mental Health

The modern mental health crisis might stem from poor circadian rhythm and disrupted sleep.
Sleep deprivation leads to increased belly fat and decreased testosterone, impacting energy and longevity.

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ADVICE

Prioritize Sleep

Prioritize optimizing sleep over supplements for enhanced performance.
Focus on bedtime and wake time for better results in the gym and bedroom.

insights

INSIGHT

Light's Impact on Sleep

Light exposure, even behind the knee, disrupts sleep cycles.
Skin photoreceptors pick up light, impacting circadian rhythm, even small amounts matter.

Get the Snipd Podcast app to discover more snips from this episode

The Sleep-Mental Health Connection

02:36 • 18min

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Cultural Influences on Sleep and Health: Navigating Modern Choices

20:11 • 2min

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Cultural Eating Habits and Sleep Health

22:39 • 26min

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Finding Balance: Sleep Optimization and Life Enjoyment

48:53 • 5min

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The Sleep-Inducing Power of Storytelling

53:50 • 13min

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Enhancing Sleep Through Nutrition and Environment

01:07:12 • 5min

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The Health Crisis: Unpacking Obesity and Chronic Disease

01:11:50 • 24min

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The Power of Perspective in Wellness

01:35:25 • 13min

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Reclaiming Control Over Our Food Choices

01:47:56 • 4min

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Think and Grow Rich

Napoleon Hill

Published in 1937, 'Think and Grow Rich' is a seminal work in the self-help genre. The book is the result of over twenty years of research by Napoleon Hill, who studied the habits and achievements of more than 500 successful individuals, including Andrew Carnegie, Thomas Edison, and Henry Ford. Hill distills their wisdom into thirteen principles that, when practiced with persistence and faith, can transform dreams into reality. These principles include the power of desire, faith, specialized knowledge, organized planning, and the role of the subconscious mind. The book emphasizes the importance of maintaining a positive mental attitude, setting clear and specific goals, and taking consistent action to achieve success. It also explores the concept of the 'Master Mind' alliance and the need to overcome fears and doubts to achieve one's objectives.

Shawn Stevenson is an American nutritionist, bestselling author, and podcaster.

You spend more time asleep than any other activity, and yet no one teaches you how to do it properly. Thankfully there are some simple routines, hacks, foods and habits you can implement to improve your sleep and longevity immediately.

Expect to learn if poor circadian rhythm is responsible for the modern mental health crisis, the most important habits to improve your sleep routine, how to get the best sleep of your life, the number one determining factor of how to live longer, how to fall asleep faster and stay asleep longer, the best foods for sleep, the healthiest ways you should be storing your food and much more…

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