Modern Wisdom

chevron_right

#726 - Shawn Stevenson - How To Hack Your Sleep With These Habits

whatshot 403 snips

Jan 1, 2024

Guest

Shawn Stevenson

Shawn Stevenson, an acclaimed nutritionist and bestselling author, shares his insights on enhancing sleep and longevity. He dives into how poor circadian rhythms contribute to mental health crises and reveals essential habits for quality sleep. Listeners learn about the influence of modern culture on sleep and nutrition, and the power of storytelling in promoting relaxation. Stevenson emphasizes the importance of food choices, optimal sleep environments, and practical pre-sleep routines for better health and well-being.

01:48:56

forum

Ask episode

web_stories

AI Snips

view_agenda

Chapters

menu_book

Books

auto_awesome

Transcript

info_circle

Episode notes

insights

INSIGHT

Sleep and Mental Health

The modern mental health crisis might stem from poor circadian rhythm and disrupted sleep.
Sleep deprivation leads to increased belly fat and decreased testosterone, impacting energy and longevity.

volunteer_activism

ADVICE

Prioritize Sleep

Prioritize optimizing sleep over supplements for enhanced performance.
Focus on bedtime and wake time for better results in the gym and bedroom.

insights

INSIGHT

Light's Impact on Sleep

Light exposure, even behind the knee, disrupts sleep cycles.
Skin photoreceptors pick up light, impacting circadian rhythm, even small amounts matter.

Get the Snipd Podcast app to discover more snips from this episode

The Sleep-Mental Health Connection

02:36 • 18min

chevron_right

Cultural Influences on Sleep and Health: Navigating Modern Choices

20:11 • 2min

chevron_right

Cultural Eating Habits and Sleep Health

22:39 • 26min

chevron_right

Finding Balance: Sleep Optimization and Life Enjoyment

48:53 • 5min

chevron_right

The Sleep-Inducing Power of Storytelling

53:50 • 13min

chevron_right

Enhancing Sleep Through Nutrition and Environment

01:07:12 • 5min

chevron_right

The Health Crisis: Unpacking Obesity and Chronic Disease

01:11:50 • 24min

chevron_right

The Power of Perspective in Wellness

01:35:25 • 13min

chevron_right

Reclaiming Control Over Our Food Choices

01:47:56 • 4min

chevron_right

#4121

• Mentioned in 7 episodes

The Dorito Effect

The Surprising New Truth About Food and Flavor

Mark Schatzker

In 'The Dorito Effect', Mark Schatzker examines the impact of industrialized food production on the flavor of food. Since the 1940s, agricultural practices have resulted in larger, cheaper, but blander food. Simultaneously, technological advancements have enabled the creation of artificial flavors to compensate for this loss. Schatzker argues that this interference with the natural chemical language of flavor has led to increased consumption of low-quality, highly craveable but nutritionally empty foods, contributing to health crises such as obesity and related diseases. The book suggests a return to eating real, flavorful food as a solution to these health issues.

#515

• Mentioned in 36 episodes

Sleep smarter

21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success

Shawn Stevenson

In 'Sleep Smarter,' Shawn Stevenson shares easy tips and tricks to help readers achieve the best sleep and health of their lives. The book includes a 14-Day Sleep Makeover, covering topics such as creating the ideal sleep sanctuary, regulating circadian rhythms with sunlight, using clinically proven sleep nutrients and supplements, and stress-reduction exercises. Stevenson emphasizes the critical role of sleep in shedding fat, staving off disease, improving productivity, and enhancing mental and physical health. The book is designed to be a fun and practical guide, providing real-world tools to help readers optimize their sleep and achieve a healthier, happier life.

#1830

• Mentioned in 15 episodes

Eat Smarter Family Cookbook

Shawn Stevenson

In 'Eat Smarter Family Cookbook,' Shawn Stevenson expands on his bestselling 'Eat Smarter' with 100 delectable recipes that offer healthy and mouthwatering twists to old classics. The book includes recipes like Sweet Potato Protein Pancakes, Supreme Salmon Burgers, and Avocado Fries, all designed with nutrient-dense ingredients. It also provides sample meal plans, food facts, and tips to transform your family’s kitchen. Stevenson emphasizes the importance of eating with family and friends, highlighting the positive impact on metabolic health, mental health, and overall well-being.

#974

• Mentioned in 23 episodes

Red Rising

Ted Starkey

In 'Red Rising: The Washington Capitals Story', Ted Starkey chronicles the transformation and resurgence of the Washington Capitals. The book includes original interviews with key figures from the team, providing a detailed and personal look at the team's history, challenges, and successes.

#16

• Mentioned in 261 episodes

Think and Grow Rich

Napoleon Hill

Published in 1937, 'Think and Grow Rich' is a seminal work in the self-help genre. The book is the result of over twenty years of research by Napoleon Hill, who studied the habits and achievements of more than 500 successful individuals, including Andrew Carnegie, Thomas Edison, and Henry Ford. Hill distills their wisdom into thirteen principles that, when practiced with persistence and faith, can transform dreams into reality. These principles include the power of desire, faith, specialized knowledge, organized planning, and the role of the subconscious mind. The book emphasizes the importance of maintaining a positive mental attitude, setting clear and specific goals, and taking consistent action to achieve success. It also explores the concept of the 'Master Mind' alliance and the need to overcome fears and doubts to achieve one's objectives.

Shawn Stevenson is an American nutritionist, bestselling author, and podcaster.

You spend more time asleep than any other activity, and yet no one teaches you how to do it properly. Thankfully there are some simple routines, hacks, foods and habits you can implement to improve your sleep and longevity immediately.

Expect to learn if poor circadian rhythm is responsible for the modern mental health crisis, the most important habits to improve your sleep routine, how to get the best sleep of your life, the number one determining factor of how to live longer, how to fall asleep faster and stay asleep longer, the best foods for sleep, the healthiest ways you should be storing your food and much more…

Sponsors:

Get a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/modernwisdom (automatically applied at checkout)

Join Gymshark66 at gym.sh/modernwisdom66

Get the Whoop 4.0 for free and get your first month for free at https://join.whoop.com/modernwisdom (discount automatically applied)

Extra Stuff:

Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/

Buy my productivity energy drink Neutonic: https://neutonic.com/modernwisdom

Get in touch.

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/modernwisdompodcast

Email: https://chriswillx.com/contact/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Home Top podcasts Popular guests Top books