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18min chapter
#726 - Shawn Stevenson - How To Hack Your Sleep With These Habits
Modern Wisdom
The Sleep-Mental Health Connection
This chapter examines how sleep impacts mental health, with a focus on the repercussions of disrupted sleep patterns on hormones and physical wellness. It delves into the science of circadian rhythms, the role of nutrition in sleep quality, and the historical evolution of sleep in modern culture. Simple strategies for enhancing sleep, including light management and environmental adjustments, are highlighted as solutions for better overall health.
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