#1533
Mentioned in 36 episodes
Sleep smarter
21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
Book • 2016
In 'Sleep Smarter,' Shawn Stevenson shares easy tips and tricks to help readers achieve the best sleep and health of their lives.
The book includes a 14-Day Sleep Makeover, covering topics such as creating the ideal sleep sanctuary, regulating circadian rhythms with sunlight, using clinically proven sleep nutrients and supplements, and stress-reduction exercises.
Stevenson emphasizes the critical role of sleep in shedding fat, staving off disease, improving productivity, and enhancing mental and physical health.
The book is designed to be a fun and practical guide, providing real-world tools to help readers optimize their sleep and achieve a healthier, happier life.
The book includes a 14-Day Sleep Makeover, covering topics such as creating the ideal sleep sanctuary, regulating circadian rhythms with sunlight, using clinically proven sleep nutrients and supplements, and stress-reduction exercises.
Stevenson emphasizes the critical role of sleep in shedding fat, staving off disease, improving productivity, and enhancing mental and physical health.
The book is designed to be a fun and practical guide, providing real-world tools to help readers optimize their sleep and achieve a healthier, happier life.
Mentioned by
Mentioned in 36 episodes
Mentioned by 
Shawn Stevenson as his first book, the first sleep wellness related book to become an international bestseller.
Shawn Stevenson as his first book, the first sleep wellness related book to become an international bestseller.
372 snips
#726 - Shawn Stevenson - How To Hack Your Sleep With These Habits
Mentioned by Jonathan Wolfe as the author of "Eat Smarter" and "Sleep Smarter", books exploring lifestyle's impact on metabolism.
127 snips
3 simple steps to transform your metabolism | Shawn Stevenson and Prof. Tim Spector
Mentioned by Shawn Stevenson as his first major book, an international bestseller with strategies to improve sleep quality.
Shawn Stevenson as his first major book, an international bestseller with strategies to improve sleep quality.
126 snips
TMHS 851: Do These 4 Things to Burn Fat & Build Muscle at the Same Time
Mentioned by Shawn Stevenson as his first major book and an international bestseller, containing 21 clinically proven strategies to improve sleep quality.
Shawn Stevenson as his first major book and an international bestseller, containing 21 clinically proven strategies to improve sleep quality.77 snips
TMHS 858: Burn More Fat This Year!
Mentioned by 
Mark Hyman as the author of the USA Today bestseller, "Eat Smarter", and the international bestseller, "Sleep Smarter."
Mark Hyman as the author of the USA Today bestseller, "Eat Smarter", and the international bestseller, "Sleep Smarter."
74 snips
The #1 Anti-Aging Tool You’re Ignoring (Hint: It’s Free and Happens at Night)
Mentioned by Shawn Stevenson as a book that changed many people's lives and is translated into multiple languages.
Shawn Stevenson as a book that changed many people's lives and is translated into multiple languages.69 snips
TMHS 864: The FASTEST Way to Lose 20 Pounds in 2025
Mentioned by 
Ed Mylett as a book he read in one day, highlighting its importance for wellness and sleep.
Ed Mylett as a book he read in one day, highlighting its importance for wellness and sleep.61 snips
TMHS 855: Heal Faster, Sleep Better, & Feel Empowered NOW!
Mentioned by Shawn Stevenson as his international bestselling book, published 10 years prior to the recording.
Shawn Stevenson as his international bestselling book, published 10 years prior to the recording.59 snips
TMHS 874: Fix Your Sleep TONIGHT With These Science-Backed Tips
Mentioned by 
Jay Shetty in relation to Shawn Stevenson 's expertise on sleep and its impact on health.
Jay Shetty in relation to Shawn Stevenson 's expertise on sleep and its impact on health.
40 snips
Shawn Stevenson ON: How to Heal Your Gut & Eat Smarter to Improve Your Brain Health
Recommended by 
Lewis Howes as a book that discusses the benefits of good sleep and its impact on inflammation.
Lewis Howes as a book that discusses the benefits of good sleep and its impact on inflammation.
30 snips
Leading RISK FACTOR to Your Health: INFLAMMATION (What it is, & How to Reduce it)
