#488

Mentioned in 36 episodes

Sleep smarter

21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success

Book • 2016

Author

Shawn Stevenson

In 'Sleep Smarter,' Shawn Stevenson shares easy tips and tricks to help readers achieve the best sleep and health of their lives.

The book includes a 14-Day Sleep Makeover, covering topics such as creating the ideal sleep sanctuary, regulating circadian rhythms with sunlight, using clinically proven sleep nutrients and supplements, and stress-reduction exercises.

Stevenson emphasizes the critical role of sleep in shedding fat, staving off disease, improving productivity, and enhancing mental and physical health.

The book is designed to be a fun and practical guide, providing real-world tools to help readers optimize their sleep and achieve a healthier, happier life.

Mentioned by

Mentioned in 36 episodes

Mentioned by

Lewis Howes

when discussing the importance of creating a sleep sanctuary.

381 snips

11 Habits To Transform Your Life In 2025

Mentioned by

Shawn Stevenson

as his first book, the first sleep wellness related book to become an international bestseller.

372 snips

#726 - Shawn Stevenson - How To Hack Your Sleep With These Habits

Mentioned by

Jonathan Wolfe

as the author of "Eat Smarter" and "Sleep Smarter", books exploring lifestyle's impact on metabolism.

127 snips

3 simple steps to transform your metabolism | Shawn Stevenson and Prof. Tim Spector

Mentioned by

Shawn Stevenson

as his first major book, an international bestseller with strategies to improve sleep quality.

126 snips

TMHS 851: Do These 4 Things to Burn Fat & Build Muscle at the Same Time

Mentioned by

Shawn Stevenson

as a book he authored.

87 snips

Why Sleep is More Important Than Diet | Shawn Stevenson (Replay)

Mentioned by

Lewis Howes

when discussing the importance of creating a sleep sanctuary.

78 snips

11 Habits That Will Instantly Transform Your Life EP 1449

Mentioned by

Shawn Stevenson

as his first major book and an international bestseller, containing 21 clinically proven strategies to improve sleep quality.

77 snips

TMHS 858: Burn More Fat This Year!

Mentioned by

Mark Hyman

as the author of the USA Today bestseller, "Eat Smarter", and the international bestseller, "Sleep Smarter."

74 snips

The #1 Anti-Aging Tool You’re Ignoring (Hint: It’s Free and Happens at Night)

Mentioned by

Shawn Stevenson

as a book that changed many people's lives and is translated into multiple languages.

69 snips

TMHS 864: The FASTEST Way to Lose 20 Pounds in 2025

Mentioned by

Ed Mylett

as a book he read in one day, highlighting its importance for wellness and sleep.

61 snips

TMHS 855: Heal Faster, Sleep Better, & Feel Empowered NOW!

Mentioned by

Shawn Stevenson

as his international bestselling book, published 10 years prior to the recording.

59 snips

TMHS 874: Fix Your Sleep TONIGHT With These Science-Backed Tips

Mentioned by

Lewis Howes

when discussing the importance of creating a sleep sanctuary.

52 snips

11 Habits To Completely Turn Your Life Around [SOLO ROUND] EP 1404

Mentioned by

Jay Shetty

in relation to

Shawn Stevenson

's expertise on sleep and its impact on health.

40 snips

Shawn Stevenson ON: How to Heal Your Gut & Eat Smarter to Improve Your Brain Health

Mentioned by

Shawn Stevenson

as a guide to improving sleep and health.

40 snips

Ep503 - Shawn Stevenson | Sleep Smarter

Mentioned by

Lewis Howes

when discussing the importance of sleep for recovery and rest.

36 snips

11 Habits To Shift Into Peace & Abundance During Times of Uncertainty

Mentioned by

Shawn Stevenson

as his first book, becoming an international bestseller.

33 snips

TMHS 829 - Do THIS at Night To Get Deeper Sleep & Transform Your Body

Recommended by

Lewis Howes

as a book that discusses the benefits of good sleep and its impact on inflammation.

30 snips

Leading RISK FACTOR to Your Health: INFLAMMATION (What it is, & How to Reduce it)

Mentioned by

Shawn Stevenson

as one of his books that shifted the culture around sleep wellness.

28 snips

TMHS 846: The Top Food and Family Tips to Transform Your Health TODAY!

Mentioned by

Mark Hyman

as a book that breaks down 21 strategies to fix sleep issues.

27 snips

Why You Crave Carbs When You're Tired And How To Improve Sleep

Mentioned by

Shawn Stevenson

as one of his books.

26 snips

TMHS 847: 3 ESSENTIAL Keys to Heal Your Body & Transform Your Fitness

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