Discover 11 transformative habits to improve your life in 2025. Learn how creating a clear vision can give direction and how maintaining a positive attitude can turn adversity into growth. Delve into the power of gratitude and service for reducing stress and boosting happiness. Setting healthy boundaries is crucial for nurturing relationships and personal well-being. Explore the importance of quality sleep and cultivating a supportive environment filled with like-minded individuals for ongoing motivation and growth.
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volunteer_activism ADVICE
Create a Vision
Create a clear, intentional vision for your life, whether short-term or long-term.
Without a vision, you'll feel aimless and wander, leading to stress and a lack of direction.
volunteer_activism ADVICE
Positive Attitude
Cultivate a positive attitude, especially during adversity.
Ask how challenges can serve you, rather than dwelling on negativity.
volunteer_activism ADVICE
Serve Others
Be addicted to service; commit to helping others in any way possible.
Serving others brings joy and fulfillment, positively impacting both your life and theirs.
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Don't Sweat the Small Stuff...and it's all small stuff
Richard Carlson
This book provides simple strategies to help readers manage stress and anxiety by focusing on what truly matters. It emphasizes the importance of living in the present, letting go of minor irritations, and cultivating a more relaxed and compassionate approach to life. The book was a huge success, spending over 101 weeks on the New York Times Best Seller list and being published in 135 countries and translated into numerous languages.
Sleep smarter
21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
Shawn Stevenson
In 'Sleep Smarter,' Shawn Stevenson shares easy tips and tricks to help readers achieve the best sleep and health of their lives. The book includes a 14-Day Sleep Makeover, covering topics such as creating the ideal sleep sanctuary, regulating circadian rhythms with sunlight, using clinically proven sleep nutrients and supplements, and stress-reduction exercises. Stevenson emphasizes the critical role of sleep in shedding fat, staving off disease, improving productivity, and enhancing mental and physical health. The book is designed to be a fun and practical guide, providing real-world tools to help readers optimize their sleep and achieve a healthier, happier life.
Join me for a powerful solo episode where I dive deep into the 11 fundamental habits that have transformed my life and can revolutionize yours too. From creating a clear vision to mastering the art of breathing, I share personal stories and scientific insights about how these practices have shaped my journey to happiness. If you're tired of waiting for happiness to find you and ready to create it intentionally, this episode provides actionable strategies backed by research and real-world experience. I break down each habit with practical examples and implementation tips that you can start using today.
In this episode you will learn:
How creating a clear vision eliminates aimlessness and provides direction for sustainable happiness
Why maintaining a positive attitude during adversity is crucial for personal growth and success
The scientifically-proven connection between serving others and reduced stress levels
How practicing daily gratitude can rewire your brain for increased happiness and abundance
The importance of setting healthy boundaries for both relationships and personal routines
The School of Greatness 
