Join me for a powerful solo episode where I dive deep into the 11 fundamental habits that have transformed my life and can revolutionize yours too. From creating a clear vision to mastering the art of breathing, I share personal stories and scientific insights about how these practices have shaped my journey to happiness. If you're tired of waiting for happiness to find you and ready to create it intentionally, this episode provides actionable strategies backed by research and real-world experience. I break down each habit with practical examples and implementation tips that you can start using today.
In this episode you will learn:
- How creating a clear vision eliminates aimlessness and provides direction for sustainable happiness
- Why maintaining a positive attitude during adversity is crucial for personal growth and success
- The scientifically-proven connection between serving others and reduced stress levels
- How practicing daily gratitude can rewire your brain for increased happiness and abundance
- The importance of setting healthy boundaries for both relationships and personal routines
For more information go to https://www.lewishowes.com/1709
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More SOG episodes we think you’ll love:
Dr. Caroline Leaf – greatness.lnk.to/1481SC
Dr. Andrew Huberman – greatness.lnk.to/1455SC
Nedra Tawwab – greatness.lnk.to/1085SC
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