
The Model Health Show
TMHS 851: Do These 4 Things to Burn Fat & Build Muscle at the Same Time
Dec 11, 2024
Explore the revolutionary approach to fitness that challenges the old bulking vs. cutting mindset. Discover four essential habits to build muscle while shedding fat. Learn how resistance training and the right rep ranges can optimize muscle growth. Delve into the crucial role of protein in your diet and how quality sleep impacts your fitness goals. Plus, gain insights on effective carbohydrate intake around workouts and the surprising benefits of fasted walking for fat loss. Get ready to transform your body composition!
01:09:50
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Quick takeaways
- Building muscle through structured resistance training enhances overall health and creates a domino effect of benefits like increased energy.
- Understanding the two types of hypertrophy—myofibrillar and sarcoplasmic—is crucial for implementing effective strength training techniques.
Deep dives
Prioritize Building Muscle
Building muscle serves as the foundational step for improving overall health and altering body composition. When resistance training is focused on as a priority, it creates a cascade of benefits, including enhanced strength and energy levels. Muscle growth, or hypertrophy, is stimulated by understanding the two types of hypertrophy: myofibrillar and sarcoplasmic. The former is essential for strength and speed, while both require mechanical damage and metabolic fatigue, emphasizing the need for structured and efficient training methods.
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