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TMHS 851: Do These 4 Things to Burn Fat & Build Muscle at the Same Time

The Model Health Show

CHAPTER

Building Muscle While Burning Fat

This chapter explores effective resistance training strategies to simultaneously build muscle and burn fat, focusing on the importance of hypertrophy. It discusses training practices that optimize muscle growth and recovery, including specific workout structures and repetition ranges. Additionally, it emphasizes the role of low-intensity exercise, particularly fasted walking, in enhancing fat loss and offers practical tips for incorporating these strategies into daily routines.

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