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TMHS 851: Do These 4 Things to Burn Fat & Build Muscle at the Same Time

The Model Health Show

CHAPTER

Embracing Body Recomposition: Invest in Your Fitness Journey

This chapter explores the idea of body recomposition, promoting the dual goal of fat loss and muscle gain instead of conventional bulking and cutting. The speaker emphasizes personal responsibility for health and fitness, thanking the audience for their support and promising additional resources on the website.

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