The Model Health Show

Dr. Nicole McNichols, human sexuality professor and author of You Could Be Having Better Sex, breaks down sexual health, pleasure, and desire. She covers why shame and media myths distort expectations. Short, practical takes include pleasure diversity, responsive desire, connected sex, the hierarchy of sexual needs, and how stress and the menstrual cycle shape desire.

Drew Canole, founder and CEO of Organifi and health educator, shares his take on foundational nutrition and nervous system health. He discusses how juicing can help or harm, hidden environmental and lifestyle stressors that undermine healing, simple breathing and safety rituals to calm the nervous system, and why nature, mentors, and self-care rituals matter for lasting wellness.

A deep dive into the history and science behind U.S. dietary guidance. They unpack calorie math, ultra-processed foods, and how food processing alters metabolism. The discussion tracks shifting guidelines over a century and why protein and healthy fats are resurfacing. They also cover how federal guidance shapes food access, industry influence, and practical swaps to favor whole foods.

Light Watkins, bestselling author and meditation teacher, shares practical transformation tools. He explores simple mindset shifts, the tortoise approach to lasting change, and the power of seven-day micro-challenges. Short, doable actions, designing your environment, and ‘hops of faith’ are highlighted as ways to build sustainable habits.

Michael Easter, a New York Times bestselling author passionate about human performance, shares insights on the benefits of walking with weight. He reveals how this unique exercise combines cardio and strength training, essential for fat loss and longevity. Michael discusses our evolutionary need to carry weight, the dangers of modern conveniences, and the impressive results of rucking on metabolism. Learn practical tips for incorporating weight into your daily life and discover how outdoor activities enhance mental resilience.

Shawn Stevenson, a fitness and nutrition expert and author, dives into the fascinating world of epigenetics and longevity. He reveals how our relationships significantly affect health and predict longevity more than habits. Shawn shares insights from his personal experiences with loss and the importance of community support. He discusses the powerful role of vitamin D in slowing biological aging and emphasizes the benefits of intentional relationships. Listeners will discover how mindset and perceptions can shape biology and even influence appetite.

In this engaging discussion, Dr. Sean O'Mara, a medical expert on visceral fat, highlights how stress and cortisol contribute to belly fat accumulation, advocating for high-intensity resistance workouts. Dr. Sara Gottfried explains how trauma and perceived stress disrupt hormonal balance, heightening chronic disease risk. Health psychologist Kelly McGonigal introduces stress mindsets that can reframe stress as a positive force, while Dr. Sharon Berquist discusses the biological mechanisms of resilience and the pivotal role of exercise in maintaining metabolic health.

Explore the intriguing connection between gravity and weight management. Discover how gravitational loading can help maintain weight loss and why most diets fail long-term. Learn about the benefits of wearing weighted vests for body composition and metabolism. Uncover the keys to successful weight loss, including the vital role of hormones and the importance of sleep. Plus, gain insights into exercises that enhance fitness by leveraging gravity. It's a deep dive into innovative strategies for achieving and sustaining your health goals!

Dr. Gabrielle Lyon, a board-certified physician and founder of the Muscle-Centric Medicine movement, shares fascinating insights on the crucial role of muscle mass in longevity and sexual health. She discusses a study showing a 73% increase in erectile dysfunction risk with low muscle mass. Exploring metabolic functions, strengthen your body through isometric exercises, and discover their injury-preventing properties. Tune in for practical tips on nutrition, sleep's importance in muscle growth, and how to build a resilient and functional body for life.

Dr. Will Bulsiewicz, a board-certified gastroenterologist and bestselling author, dives into the essentials of gut health. Discover the four key compounds every diet needs: fiber, polyphenols, healthy fats, and fermented foods. He reveals why fiber is a 'longevity nutrient' and its role in fostering beneficial gut bacteria. Will also critiques the impact of ultra-processed foods on health and shares tips on reducing plastic exposure. Plus, learn how circadian rhythms affect your diet and the importance of mental health in overall wellness.