The Model Health Show

Dr. Jonny Bowden, a board-certified functional nutritionist and bestselling author, shares his insights on aging gracefully and improving longevity. He reveals the top four science-backed tips for living a longer, healthier life, emphasizing the importance of metabolic health. Discover the significance of non-exercise activity, how to filter through diet advice, and the role of movement in boosting vitality. Bowden also highlights the impact of relationships on health and offers strategies for reducing cardiometabolic risks, making this a guide for thriving into your golden years.

Dr. Darshan Shah, acclaimed as the longevity doctor of the year, delves into the intricate relationship between culture and health choices. He discusses how our environment shapes dietary habits, highlighting the rise of ultra-processed foods and their impact on health. The conversation emphasizes the importance of shared meals for family connection and the benefits of personalized nutrition. Shah also explores cravings linked to nutrient deficiencies, advocating for healthier eating patterns tailored to individual backgrounds and health goals.

Join Dr. Trevor Cates, a skin health expert and author of 'Clean Skin From Within', and Dr. Anthony Youn, America's holistic plastic surgeon, as they dive into the secrets of youthful skin. They explore how your skin reflects overall health, the impact of diet on skin vitality, and the role of the skin microbiome. Learn about harmful triggers like sugar and dairy, as well as the benefits of gentler skincare practices. Discover practical tips for nurturing your skin from the inside out, including the power of vitamin C and the truth about collagen!

Max Lugavere, a New York Times bestselling author and podcast host, shares fascinating insights on longevity. He emphasizes that only 25% of lifespan is genetic; the rest is lifestyle. Topics include the importance of a diverse microbiome for reducing inflammation and how strong social bonds can significantly lower mortality risks. Max also highlights the surprising benefits of regular sexual activity for heart health and neurogenesis, along with the crucial role of muscle mass in overall health and aging.

Mona Sharma, a renowned nutritionist and wellness entrepreneur who has advised celebrities like Will Smith, discusses the vital gut-heart connection. She shares her personal journey with heart surgeries and emphasizes the blend of modern medicine with holistic practices. Mona highlights how mindfulness, stress management, and gut health profoundly impact cardiovascular wellness. She also explores the significance of community and shared meals in fostering wellbeing, while advocating for integrative health approaches that connect gut, heart, and mind.

Cory Schlesinger, a sports performance coach for the Detroit Pistons, shares his expertise on optimizing athletic training. He discusses the common mistakes athletes make and introduces the concept of microdosing exercise for better results. Cory emphasizes the importance of personalized training strategies and how to integrate various techniques like plyometrics and isometrics to enhance performance. Listeners will also learn about the significance of diverse training in youth sports and the role of electrolytes in cognitive function.

In this engaging conversation with clinical neuroscientist Dr. Caroline Leaf, listeners uncover effective strategies to tackle the overwhelming feelings that many face in today's fast-paced world. Dr. Leaf discusses the essential distinction between the mind and the brain, revealing how understanding their interplay can enhance mental well-being. She shares insights from her book, addressing emotions like regret and anger, and emphasizes the importance of emotional management. With practical tips, she guides listeners toward building resilience and transforming negative thoughts.

Dr. Darshan Shah, a board-certified surgeon and founder of Next Health, shares groundbreaking insights on longevity medicine. He explains the importance of monitoring biomarkers to prevent disease and extend healthspan. The conversation dives into the four key components essential for longevity, the power of social connections in promoting health, and the benefits of quality coffee and medicinal mushrooms. Discover how technology can empower personal health management and the true definition of living a longer, healthier life.

Join Brad Kearns, a seasoned author and athlete, as he dives into the profound impact of culture on health choices. He shares his transformative journey from athlete to health advocate, highlighting the importance of proper footwear for foot health and its correlation to overall wellness. Discover the benefits of barefoot shoes and minimalist footwear, alongside strategies for improving sleep quality in a tech-heavy world. Learn how small lifestyle changes can lead to significant health improvements!

Discover how the quality of your relationships is the top factor in determining lifespan. Learn about the dangers of social isolation and how loneliness can trigger chronic stress. Uncover the healing power of healthy connections that boost resilience and overall well-being. Explore the benefits of sharing meals together and how communal dining can enhance emotional health. Plus, find out why investing time in nurturing bonds is essential for a long, fulfilling life.