The Model Health Show

In this conversation, Dr. Sue Varma, a renowned psychiatrist and cognitive behavioral therapist, sheds light on the profound connection between purpose and longevity. She discusses how having a strong sense of purpose can enhance health outcomes and alleviate mental health issues. Dr. Varma also explores the misconceptions about purpose, emphasizing its role beyond career success—focusing instead on personal fulfillment and community impact. Listeners will discover the importance of practical optimism and daily habits in fostering a happy, resilient life.

Dr. Tania Elliott, a double-board certified allergist, reveals the alarming rise in allergies and what’s behind this trend. She explains the connection between allergies, autoimmunity, and inflammation, pinpointing three key reasons for their prevalence today. Dr. Elliott emphasizes the impact of C-section deliveries on immune health and shares surprising insights on peanut allergies. Practical tips for optimizing sleep environments and reducing allergen exposure make this conversation a must-listen for anyone struggling with allergies.

Dr. Amy Shah, a board-certified physician and nutrition expert, dives into the essence of holistic health and community impact. She shares insights on how family meals and community connections can profoundly enhance our microbiomes and overall wellness. Discover the vital role of simplicity in health routines, the benefits of multi-generational living, and the surprising link between social interactions and immune function. Tune in for practical tips on transforming your health through the power of relationships and real food!

In this insightful discussion, Dr. Judith Joseph, a board-certified psychiatrist and author, sheds light on high-functioning depression, a hidden struggle faced by many. She explains how it often goes unnoticed while individuals maintain a façade of success. Dr. Joseph emphasizes the vital role joy plays in our well-being and shares practical strategies to combat this condition through mindfulness and nurturing genuine connections. Additionally, she reveals how modern life's pressures impact mental health and advocates for understanding and addressing the underlying causes of depression.

Dr. Bryce Appelbaum, a neuro-optometrist and founder of MyVisionFirst, dives into the impact of our screen-centric lifestyle on vision and overall health. He explains the difference between eyesight and vision, highlighting the rise of nearsightedness. Dr. Appelbaum emphasizes the importance of eye training to improve visual skills, offering actionable strategies for eye fitness. He discusses how nutrition plays a vital role in eye health and provides insights into combating the adverse effects of excessive screen time with practical exercises. Unlock your potential through optimized vision!

Jack Dell'Accio, founder of Essentia and certified Sleep Coach, dives into the fascinating world of sleep. He uncovers how sleep quality directly affects mental health and relationships, discussing the trend of 'sleep divorce'. Dell'Accio shares insights on optimizing sleep environments, the importance of deep and REM sleep, and how nutrients like Reishi mushrooms can enhance rest. He also critiques toxic mattress materials and presents organic alternatives that promote better sleep. Learn how better sleep can transform your life!

Dr. Aly Cohen, a triple-board certified physician in rheumatology and integrative medicine, shares invaluable insights on the link between environmental toxins and chronic diseases like autoimmunity. She emphasizes the power individuals have to mitigate chemical exposures and enhance resilience through conscious choices. Listeners will learn about the alarming rise of autoimmune disorders, practical detox strategies, and the critical role of vitamin C in liver health. Dr. Cohen also highlights the importance of informed consumer decisions to improve overall well-being.

In this enlightening discussion, physician Sharon Horesh Bergquist sheds light on the dual nature of stress and how it can bolster resilience. Ed Mylett emphasizes transforming personal identity to unlock new life outcomes. Mel Robbins shares tactics to reprogram self-confidence, while neuroscientist James Doty explains how to harness the subconscious for meaningful change. They explore the science behind simple habits like high-fives, the neurobics of brain health, and the importance of documenting goals for personal growth.

Today, we’re exposed to more chemicals and toxins than ever before in human history. Specifically, plastics are everywhere, and they’re becoming increasingly harder to avoid. Food at the grocery store is packaged in plastic, water is stored in plastic bottles, and microscopic plastic pieces are even in the air we breathe. Today, you’re going to learn about how our growing exposure to plastics is changing our health for the worse, and what you can do about it. Our guest, Dr. Vivian Chen, is a board-certified medical doctor and the founder of the red light therapy device, Lumebox. She is passionate about lifestyle medicine, including nutrition, tapping into your body’s natural detoxification pathways, and light medicine. Today, she’s back on The Model Health Show to share the latest science on how plastics can impact your metabolism and overall health. In this conversation, you’re going to hear the latest science on microplastics and nanoplastics, including their connection to brain health, metabolic health, and much more. Dr. Viv is also sharing how to make the most impactful and realistic ways to reduce your plastic exposure. This is an important conversation that everyone should hear, so click play and enjoy the show! In this episode you’ll discover:  How many chemicals are identified as plastic. Why accumulating toxins can change our fat cells and metabolism. What mitochondria are. The staggering increase in non-alcoholic fatty liver disease. How red light therapy can impact blood sugar levels. Why light is like a nutrient. How endocrine disruptors affect your mitochondria. The new science on how microplastics enter the human brain. Why inflammation is the root of all chronic disease. What polyethylene is and how to reduce your exposure. How to shop for the best water filter for you. The best containers for drinking water. What the #1 detox tool is. How fiber and fermented foods can help your body reduce toxins. The connection between exercise and glutathione. Why red light therapy has a multitude of health benefits. The difference between near infrared light and red light. How the symptoms of aging are related to mitochondrial function.  Items mentioned in this episode include:  Piquelife.com/model - Get exclusive savings on bundles & subscriptions! Thelumebox.com/model - Get 50% your red light therapy device for Lumebox’s Birthday Sale now through May 4! EWG’s Tap Water Database - Find out what’s in your water! Connect with Dr. Vivian Chen Website / Substack / Instagram  Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube   This episode of The Model Health Show is brought to you by Pique. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation. 

Dr. Michael Beckwith, founder of the Agape International Spiritual Center and host of the Take Back Your Mind Podcast, dives deep into America's health crisis. He discusses the impact of personalized nutrition and the importance of strong social bonds for improving health outcomes. Beckwith emphasizes how shared family meals can serve as a protective measure for children. He highlights the role of mindset and community support in transforming health, along with strategies for eating healthier on a budget in a fast-food culture.