The Model Health Show

Dr. Alexis Cowan, a Princeton-trained PhD in metabolism and circadian biology, sheds light on the crucial role of sunlight for health. She explains how various light spectrums affect our biology, including the impact of blue light on hormones. Discover the fascinating link between sunlight exposure, melatonin, and appetite, and how melanin contributes to energy production. Dr. Cowan also discusses the dangers of non-native EMFs and practical tips for reducing exposure to optimize health and performance.

Dr. Jennifer Ashton, a board-certified OB/GYN and former ABC News Chief Medical Correspondent, discusses the intricacies of women's health. She explains nutritional gynecology, emphasizing nutrition's role in hormonal changes. The conversation dives into the rise of early puberty, linking it to environmental factors and lifestyle choices. Dr. Ashton also addresses PCOS, advocating for nutrition-focused treatment strategies. She highlights the importance of understanding the connections between weight, puberty, and menopause, and encourages women's empowerment in health narratives.

Bronnie Ware, an internationally acclaimed author and TEDx speaker, dives into profound insights from her palliative care experience. She discusses how embracing death can enhance our daily lives and lead to a more authentic existence. Key topics include breaking cultural taboos around mortality, the importance of spontaneity in expanding our time perception, and fostering true connections with friends and family. Bronnie also emphasizes the necessity of expressing emotions and making space for personal happiness. Tune in for a journey toward living without regret!

Dr. Karan Rajan, a physician and founder of Loam Science, dives into the fascinating world of gut health and satiety hormones. He reveals how certain foods, like fiber and healthy fats, can naturally boost GLP-1 levels to improve weight loss. Dr. Rajan explores the gut-brain connection and the role of sensory experiences in digestion. Discover the benefits of mindful eating, the importance of dietary diversity for microbiome health, and how cooking methods can mitigate anti-nutrients in beans.

Most people understand the basic foundations of health. For example, your regular habits like diet, exercise, and sleep obviously make a substantial impact on the way you feel and operate on a daily basis. However, in our culture, we’ve normalized a lot of things that can have adverse effects on your health.  On this compilation episode of The Model Health Show, you’re going to learn about seven scary things you need to avoid if you want to live a healthy lifestyle. You’re going to learn from some of the world’s top experts, including toxicologists, biological dentists, and the FDA commissioner on habits and products you should ditch for better health.  You’re going to learn about the unhealthy ingredients hiding in your personal care products, specific dental treatments that could be blocking your vitality, and common kitchen items that might be making you sick. If you’re ready to take your health to the next level, I hope you enjoy this episode on 7 scary things you need to avoid!   In this episode you’ll discover: What percentage of American citizens have chronic diseases. (2:19) The risk factors associated with using conventional deodorants. (4:12) Why using antiperspirants blocks your natural detox pathways. (4:54)  The chemical used in dry cleaning that’s linked with neurodegenerative diseases. (17:52) Why Marines at Camp Lejeune had an elevated risk of Parkinson’s disease. (19:33) How honey measures up against traditional cough medicine. (24:44) How to use propolis to supercharge your immune health. (26:31) What percentage of disease is controlled by genes. (36:08) Three fundamental changes that occur when the body is under stress. (37:08) Why a root canal is one of the top 3 health killers. (48:19) The health dangers of metal dental treatments. (54:05)   Why you should never put plastic items in your dishwasher. (57:27)  How using plastic cutting boards can increase your exposure to microplastics. (58:19) The truth about deaths caused by medical errors. (1:10:26) How the medical system has caused or worsened major health epidemics. (1:12:19) Items mentioned in this episode include: Beekeepersnaturals.com/model -Save up to 30% on natural remedies! Thelumebox.com/model - Experience the next-level benefits of red light therapy at home? Enjoy an exclusive $260 off the premium LUMEBOX red light therapy system, designed to boost recovery, skin health, and overall vitality. Personal Care Products That Are Poisoning You - Watch the full interview with Dr. Yvonne Burkart!  The Root Cause of Parkinson’s Disease - Watch the full interview with Dr. Ray Dorsey! Use This Science-Backed Immune System Support - Watch the full interview with Carly Stein Kremer!  What Is Stress Doing to Our Immune Systems? - Watch the full interview with Dr. Bruce Lipton!  The Health Killers Lurking in Your Mouth - Watch the full interview with Dr. Dominik Nischwitz! Detox Kitchen Secrets for a Healthier You - Watch the full interview with Dr. Vivian Chen! The Truth About US Healthcare - Watch the full interview with Dr. Marty Makary! The Shocking Ways Red Light Therapy Can Transform Your Body - Watch my red light therapy masterclass!  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Beekeeper’s Naturals and Lumebox. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim up to a 30% discount at beekeepersnaturals.com/model. Experience the next-level benefits of red light therapy at home? Enjoy an exclusive $260 off the premium LUMEBOX red light therapy system, designed to boost recovery, skin health, and overall vitality - Thelumebox.com/model⁠

Brad Kearns, a New York Times bestselling author and former world-ranked professional triathlete, shares insights on fat-burning through sprinting and jumping. He discusses how these high-intensity exercises are key to reducing body fat and preventing muscle loss with aging. Listeners will learn about safe ways to incorporate sprints into their routine, optimal sprint durations, and low-impact alternatives like swimming. Brad also emphasizes the benefits of minimalist footwear for improving foot function and enhancing athletic performance.

Dr. John Rusin, a physical therapist and injury-prevention expert, dives into the myths surrounding perfect form in weightlifting and emphasizes individualized movement for safety. He discusses how everyone can squat functionally, the importance of foundational movement patterns, and shares insights on breathing techniques during lifts. Rusin highlights the glutes as the cornerstone of performance, introduces the goblet squat challenge, and stresses the significance of single-leg training. Additionally, he advocates for a proactive training-first approach to rehabilitation.

Explore the fascinating world of red light therapy, which can significantly reduce pain and enhance skin quality. Discover how this therapy links to muscle growth and can even help with conditions like hypothyroidism. Learn about the impact of ultraviolet light in killing bacteria and how different wavelengths of light resonate with human biology. The podcast dives into practical ways to incorporate light therapy into your routine for improved health, mental well-being, and the importance of sunlight for overall vitality.

Dr. Johnny Bowden, a health and nutrition expert, emphasizes the simplicity and effectiveness of walking as the ultimate exercise. He shares insights on the benefits of a post-dinner 20-minute walk, which can enhance metabolism and improve hormones. The discussion reveals how walking can boost testosterone levels, aid fat loss, and even enhance sleep quality. Bowden also explains practical strategies to make walking a consistent part of your routine, debunking the myth that fitness requires expensive equipment or intense workouts.

Dr. Brennan Spiegel, a physician and research scientist, delves into the fascinating impact of gravity on our health, revealing its influence on digestion, mental well-being, and even emotions. He discusses how our gut microbiome has adapted to gravity, linking it to serotonin production and gut health. The conversation highlights practical exercises to enhance our relationship with gravity, the effects of posture on mood, and innovative methods like virtual reality to manage gut-based anxiety. Discover how gravity isn't just a force, but a crucial element of our overall well-being!