The Model Health Show

Shawn Stevenson
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16 snips
Oct 1, 2025 • 1h 7min

Audiobooks Vs. Physical Books, Neurostacking, & Cognitive Flexibility - With Jim Kwik

Jim Kwik, a renowned brain coach and author, shares insights on unlocking mental potential. He compares audiobooks to physical books, discussing their unique benefits. Jim introduces the concept of neurostacking, combining habits for greater effectiveness, and emphasizes cognitive flexibility as a key to navigating change. Learn how gratitude sharpens decision-making and why reading is like exercise for the brain. He offers practical tips for enhancing mental resilience, like brushing your teeth with the opposite hand. Prepare to think differently!
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14 snips
Sep 29, 2025 • 1h 2min

7 Things That Slow Down Your Aging Process

Discover seven science-backed strategies to slow down aging! From the benefits of vitamin D in protecting telomeres to the importance of a consistent sleep schedule, learn how sleep quality impacts biological aging. Explore the connection between gut health and longevity through a diverse diet, including fermented foods. Find out how meditation can reduce inflammation and enhance telomerase activity. Plus, resistance training and regular tea consumption may reverse aging at the cellular level. Cultivating a youthful mindset can even rejuvenate your body!
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78 snips
Sep 24, 2025 • 1h 12min

How Your PSYCHOLOGY Controls Your ENERGY & How to Use Wise Effort to Unleash Your Potential - With Dr. Diana Hill

In this insightful conversation, Dr. Diana Hill, a clinical psychologist and bestselling author of 'Wise Effort', shares her expertise on harnessing energy for personal growth. She distinguishes between burnout and unfulfillment and explores the origins of wise effort rooted in Buddhist principles. Listeners will learn about their unique 'genius energy' and the psychological traps that can misdirect their focus. Dr. Hill also emphasizes the power of aligning energy with values and offers practical tools for making wiser choices and recharging one’s motivation.
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69 snips
Sep 22, 2025 • 1h 9min

Your 3 Interconnected Brains, Neuroplasticity, & Building Brain Fitness – with Dr. Patrick Porter

Dr. Patrick Porter, a brain health expert and inventor of BrainTap, dives into the intricacies of our brains and their interconnectedness. He outlines the roles of our gut, heart, and head in overall wellness. Discover how neuroplasticity can reshape your cognitive experience, and learn practical breathing techniques to enhance ATP production and focus. Dr. Porter also discusses the impact of sleep and stress management on brain function, linking emotional health to cognitive resilience and recovery.
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Sep 17, 2025 • 1h 14min

End Childhood Obesity & Protect Our Kids' Health!

Dr. Tasneem Bhatia, a physician and bestselling author, examines how food quality and environmental stress impact children’s well-being. Pediatrician Dr. Joel Warsh highlights the alarming rise of chronic diseases and advocates for lifestyle changes. Dr. Alyssa Song discusses the consequences of antibiotic overuse and the tonsils' role in immunity. The conversation emphasizes the necessity of nutrition, free play, and informed health choices, aiming to inspire parents to cultivate healthier habits for their kids.
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53 snips
Sep 15, 2025 • 60min

How Your Diet and Sleep Control Your Metabolism

Dr. Tim Spector, a renowned geneticist focused on nutrition, and Jonathan Wolf, his business partner, dive deep into the complexities of metabolic health. They discuss how sleep quality significantly influences metabolism, revealing that better rest can enhance fat loss. The duo also uncovers the hidden dangers of ultraprocessed foods and their impacts on blood sugar levels. Listeners gain insights on how diet and environmental factors affect metabolic function, alongside practical tips to optimize health through smarter food choices and improved sleep habits.
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23 snips
Sep 10, 2025 • 1h 18min

The Best Foods for Your Teeth & the Shocking Truth About Root Canals - With Dr. Dominik Nischwitz

Dr. Dominik Nischwitz, known as Dr. Dome, is a pioneer in biological dentistry and a ceramic implant expert. He dives into how nutrition plays a crucial role in dental health, revealing that tooth decay often stems from nutrient deficiencies. Dr. Dome discusses the importance of the oral microbiome and gut health, and shares specific foods and supplements that can strengthen teeth. He also exposes how conventional dental treatments might impact overall health and highlights the need for safer, more natural alternatives.
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15 snips
Sep 8, 2025 • 1h 4min

How to Stop Sabotaging Your Progress & The Secret to Lasting Change - With Gabby Bernstein

Gabby Bernstein, a #1 New York Times bestselling author, discusses the impact of self-sabotage on personal goals. She dives into how childhood traumas shape protective behaviors and hinder emotional growth. Listeners will learn about true happiness, the significance of inner work, and the transformative power of compassion. Gabby also shares her four-step self-help practice that can lead to meaningful change. The conversation emphasizes understanding oneself to create the life you desire, making this a must-listen for anyone seeking personal development.
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25 snips
Sep 3, 2025 • 1h 21min

How to Eliminate Pain, Heal Faster, and Perform Better - With Dan Swinscoe

Dan Swinscoe, a seasoned physical therapist and strength coach, shares insights from over 30 years in the field. He discusses the critical distinction between hurt and harm, challenges conventional views on medical imaging, and emphasizes the importance of movement in recovery. Listeners learn about 'specific rest' to aid healing, the emotional aspects of pain management, and the transformative power of visualization techniques. Dan advocates for personalized approaches that not only heal but enhance performance, empowering individuals to move better and stronger.
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47 snips
Sep 1, 2025 • 1h 18min

Optimize Your Recovery & Use These Psychological Secrets of High Performers - Gabby Reece

In this engaging conversation, Gabby Reece, a volleyball legend and New York Times bestselling author, shares her expertise on the power of recovery in enhancing performance. She emphasizes the critical role of intentional recovery over mere rest and discusses emotional recovery strategies. Gabby reveals practical recovery tools for all budgets, the health benefits of saunas, and insights on how high performers tap into their mental strengths. Listeners will find actionable tips to improve their overall well-being and elevate their performance in any area of life.

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