The Model Health Show

In this engaging discussion, Ben Greenfield, a New York Times bestselling author and health consultant, shares his insights on belly fat and its health implications. He introduces the 'Strike Stroll Shiver' strategy, a comprehensive approach to fat loss that emphasizes movement and timing. Listeners learn about the role of electrolytes in fat loss and the benefits of cold therapy. Ben also delves into the nuances of fasting for women and the complexities of using GLP-1 medications, providing a well-rounded perspective on effective weight management.

Claudine Cooper, a fitness trainer dedicated to accessible wellness, discusses the transformative power of community in fitness. With over 30 years of experience, she shares her journey in creating free group workouts that foster connection and motivation. Claudine emphasizes that strong relationships are crucial for mental and physical health, revealing how accountability and inclusivity enhance fitness journeys. She also offers practical tips for integrating more activity into daily routines and highlights the importance of starting small for lasting change.

Is organic food truly superior? This discussion delves into the nuances of organic labeling, including concerns about fraud and mislabeling. Listeners will learn about the rigorous certification process and the surprising truth about pesticide use in organic versus conventional foods. The conversation also highlights the impact of animal diets on nutritional content, particularly regarding antibiotics and the benefits of grass-fed beef. Practical tips for sourcing organic foods on a budget round out the insights, empowering families to make informed choices.

Dr. Joel Warsh, a board-certified pediatrician and author of 'Between A Shot and a Hard Place,' navigates the polarizing landscape of vaccine safety. He discusses the historical context of vaccines and the legal immunity enjoyed by manufacturers. Warsh critically examines the complexities of vaccine studies, advocating for transparency and rigorous testing methods. With a focus on long-term risks and the importance of informed discussions, he emphasizes the need for a balanced perspective in an overly censored dialogue.

Dr. Jonny Bowden, a board-certified functional nutritionist and bestselling author, shares his insights on aging gracefully and improving longevity. He reveals the top four science-backed tips for living a longer, healthier life, emphasizing the importance of metabolic health. Discover the significance of non-exercise activity, how to filter through diet advice, and the role of movement in boosting vitality. Bowden also highlights the impact of relationships on health and offers strategies for reducing cardiometabolic risks, making this a guide for thriving into your golden years.

Dr. Darshan Shah, acclaimed as the longevity doctor of the year, delves into the intricate relationship between culture and health choices. He discusses how our environment shapes dietary habits, highlighting the rise of ultra-processed foods and their impact on health. The conversation emphasizes the importance of shared meals for family connection and the benefits of personalized nutrition. Shah also explores cravings linked to nutrient deficiencies, advocating for healthier eating patterns tailored to individual backgrounds and health goals.

Join Dr. Trevor Cates, a skin health expert and author of 'Clean Skin From Within', and Dr. Anthony Youn, America's holistic plastic surgeon, as they dive into the secrets of youthful skin. They explore how your skin reflects overall health, the impact of diet on skin vitality, and the role of the skin microbiome. Learn about harmful triggers like sugar and dairy, as well as the benefits of gentler skincare practices. Discover practical tips for nurturing your skin from the inside out, including the power of vitamin C and the truth about collagen!

Max Lugavere, a New York Times bestselling author and podcast host, shares fascinating insights on longevity. He emphasizes that only 25% of lifespan is genetic; the rest is lifestyle. Topics include the importance of a diverse microbiome for reducing inflammation and how strong social bonds can significantly lower mortality risks. Max also highlights the surprising benefits of regular sexual activity for heart health and neurogenesis, along with the crucial role of muscle mass in overall health and aging.

Mona Sharma, a renowned nutritionist and wellness entrepreneur who has advised celebrities like Will Smith, discusses the vital gut-heart connection. She shares her personal journey with heart surgeries and emphasizes the blend of modern medicine with holistic practices. Mona highlights how mindfulness, stress management, and gut health profoundly impact cardiovascular wellness. She also explores the significance of community and shared meals in fostering wellbeing, while advocating for integrative health approaches that connect gut, heart, and mind.

Cory Schlesinger, a sports performance coach for the Detroit Pistons, shares his expertise on optimizing athletic training. He discusses the common mistakes athletes make and introduces the concept of microdosing exercise for better results. Cory emphasizes the importance of personalized training strategies and how to integrate various techniques like plyometrics and isometrics to enhance performance. Listeners will also learn about the significance of diverse training in youth sports and the role of electrolytes in cognitive function.