

The Truth About Red Light Therapy and Using Light as Medicine
48 snips Oct 20, 2025
Explore the fascinating world of red light therapy, which can significantly reduce pain and enhance skin quality. Discover how this therapy links to muscle growth and can even help with conditions like hypothyroidism. Learn about the impact of ultraviolet light in killing bacteria and how different wavelengths of light resonate with human biology. The podcast dives into practical ways to incorporate light therapy into your routine for improved health, mental well-being, and the importance of sunlight for overall vitality.
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Red Light Cuts Pain For Months
- Red light therapy reduces pain and can have semi-lasting effects up to three months after treatment.
- A BMJ meta-analysis found significant knee pain reduction in osteoarthritis patients compared with placebo.
Rapid Skin Rejuvenation
- Red light therapy improved facial wrinkles and skin elasticity in a randomized controlled trial.
- Participants had up to 36% wrinkle reduction and a 20% increase in skin elasticity after four weeks.
Far‑UVC Kills Staph Fast
- Far ultraviolet (far-UVC) light can kill staph bacteria rapidly in rooms without harming humans.
- The light removed about 98.4% of the pathogen load within minutes in the cited study.