The Model Health Show

Fungi tends to have a negative connotation, but the truth is that the fungus kingdom plays a fundamental role in human health and in the environment. Certain fungal species contain medicinal properties, can restore health to soil, have the potential to reduce pollutants, and so much more. Today, you’re going to learn about how fungi impact your gut health, cognitive function, and their potential to improve the environment. Our guest, Tero Isokauppila is the founder and CEO of wellness company, Four Sigmatic. Today, he’s back on The Model Health Show to discuss the incredible benefits of fungi on the environment and human health. You’re going to learn about the mycobiome, how certain mushrooms can promote longevity, and the role of adaptogens on the immune system. We’re also going to discuss the pervasive problem we’re facing with plastics, and why plastic-eating fungi can help restore balance. Tero is sharing the fascinating details behind his new company, and the future of fungi. This episode is full of incredible insights on adaptogens, health, innovation, and so much more. Enjoy!   In this episode you’ll discover:  How humans are similar to mushrooms. The relationship between fungi and gut health. What the difference between fungi and mushrooms is. The definition of mycobiome, and why humans are susceptible to fungal diseases. What percentage of pharmaceuticals contains fungus. How immunomodulation works. The relationship between reishi mushrooms and longevity. What percentage of reishi products on the market are inauthentic. The health benefits of mushroom coffee blends. How lion’s mane can support cognitive health. The connection between reishi and sleep. What adaptogens are and how they work. The three qualities of an adaptogen. How to reduce your exposure to plastics. What the #1 household waste item is. How plastic-eating fungi can help solve environmental problems.   Items mentioned in this episode include:  Jaspr.co/model -Use code MODEL for $200 off the best air purifier on the market! Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs! Healing Adaptogens by Tero Isokauppila - Grab a copy of Tero’s book! Hiro Diapers - Check out Tero’s diaper company! Connect with Tero Isokauppila Website / Instagram / YouTube   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Jaspr and Four Sigmatic.  Got to Jaspr.co/model and use code MODEL to save $200 for a limited time on the best air purifier on the market!   Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.  

In this engaging discussion, fitness icons Mark Sisson, Dr. Gabrielle Lyon, JJ Virgin, and Mark Bell share their expertise on the vital role of muscle in health and longevity. They emphasize that maintaining muscle mass is crucial for enhancing immune function, increasing metabolic rate, and promoting resilience against diseases. The conversation dives into dietary protein's impact on muscle growth and how building strength can improve brain health. Listeners learn actionable strategies to prioritize muscle, ensuring a healthier, more vibrant life as they age.

In this engaging discussion, Brad Kearns, a New York Times bestselling author and elite athlete, shares insights on fitness and aging. He challenges misconceptions about exercise, emphasizing why walking is crucial for health and longevity. Brad highlights the importance of functional fitness and setting age-appropriate goals. He critiques popular high-intensity fitness trends and advocates for sustainable practices that protect us as we age. Listeners will discover the value of balancing various exercises, including sprinting, for enhanced vitality.

Explore the fascinating world of intermittent fasting and its incredible benefits for metabolism. Discover how a shortened eating window can lead to improved health, better sleep, and reduced visceral fat. Learn about metabolic jetlag and the cultural factors driving overeating. The science of fasting is unveiled, including principles like autophagy and insulin regulation. Gain insights into proper nutrition that complements fasting and helps maintain results, ensuring a healthy lifestyle transition. Dive into the latest research that supports these transformative practices!

Dr. Steven Gundry, a bestselling author and director at the International Heart and Lung Institute, discusses the groundbreaking relationship between the microbiome and mental health. He reveals how gut health influences brain function, affects diseases like depression and Alzheimer's, and introduces concepts like the 'holobiome.' The impact of harmful substances like glyphosate on gut bacteria is explored, along with natural supplements that can aid in restoring gut health for improved mental well-being. A fascinating dive into the gut-brain connection!

Dr. Bill Campbell, a professor and expert in muscle building and fat loss, dives into the science of body recomposition. He highlights the crucial connection between sleep quality and fat loss, revealing how sleep deprivation can hinder metabolism and lead to unwanted weight gain. Dr. Campbell emphasizes the importance of maintaining lean muscle mass during dieting and discusses the benefits of adequate protein intake, especially for women during menopause. He also shares effective strategies for strength training, making fitness accessible for all experience levels.

Dr. Vivian Chen, a detoxification specialist, and Dr. Christian Gonzales, a cancer prevention expert, team up with bestselling author Darin Olien to tackle the hidden toxins in our homes. They discuss the harmful impact of everyday items, from aluminum foil to plastic containers. The trio emphasizes the dire state of indoor air quality, often worse than outside, and offers practical tips for healthier living. Learn about healthy alternatives for cookware and home products to dramatically reduce your toxic load today!

Dr. Sharon Horesh Bergquist, an award-winning physician and author of *The Stress Paradox*, discusses the surprising upsides of stress. She explores the concept of hormesis, showing how healthy stressors can enhance resilience and personal growth. The conversation emphasizes the importance of optimizing stress rather than avoiding it entirely. Dr. Bergquist also dives into dietary diversity, the sirtuin response, and how targeted stressors like exercise can bolster our health and longevity. A fresh perspective on stress you won't want to miss!

In this engaging discussion, former NFL player, Broadway star, and bestselling author Bo Eason shares his journey and insights on harnessing the power of personal storytelling. He emphasizes how overcoming obstacles is crucial for true success and why vulnerability in sharing our stories fosters deeper connections. Bo highlights the significance of identifying defining moments and adapting to challenges, illustrating how these experiences shape our identities and enhance communication. His transformation from sports to performing arts reveals the resilience needed to excel in any field.

In this engaging conversation, Katy Bowman, a biomechanist and founder of Nutritious Movement, teams up with Dr. Diana Hill, a clinical psychologist and co-author of "I Know I Should Exercise, But…" Together, they tackle common obstacles to exercise, diving into the concept of psychological flexibility and how it can help reframe barriers. They discuss the importance of integrating movement into daily routines, the role of supportive environments, and how aligning personal values can enhance motivation. Expect insights on embracing time affluence and transforming mindsets for a healthier, more active life!