The Model Health Show

Skin-Aging Mistakes, The Skin Microbiome, & Science-Based Secrets to Youthful Skin

16 snips
Jul 23, 2025
Join Dr. Trevor Cates, a skin health expert and author of 'Clean Skin From Within', and Dr. Anthony Youn, America's holistic plastic surgeon, as they dive into the secrets of youthful skin. They explore how your skin reflects overall health, the impact of diet on skin vitality, and the role of the skin microbiome. Learn about harmful triggers like sugar and dairy, as well as the benefits of gentler skincare practices. Discover practical tips for nurturing your skin from the inside out, including the power of vitamin C and the truth about collagen!
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INSIGHT

Skin Reflects Internal Health

  • Skin is the largest organ and reveals early signs of internal health imbalances.
  • Conditions like low thyroid or stress often first manifest visibly on the skin.
INSIGHT

Diet's Hidden Skin Impact

  • Diet profoundly impacts skin appearance and health beyond weight.
  • Sugar spikes insulin, triggering acne through excess sebum and androgen effects, and promotes premature aging via glycation.
ADVICE

Cut Dairy for Clearer Skin

  • Avoid dairy as it often triggers acne and skin inflammation.
  • Give your skin 10 days free from dairy to notice improvement.
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