Dr. Trevor Cates, bestselling author and founder of The Spa Dr., specializes in natural hormone balancing. In this discussion, she challenges the normalization of PMS, bloating, and mood swings, urging listeners to pay attention to their body’s signals. Cates introduces a seven-day dietary reset to help balance hormones and highlights the dangers of hidden sugars and artificial sweeteners. She emphasizes the gut-skin connection and advocates for mindful living to combat hormonal imbalances, enabling women to reclaim their vitality and health.

Dr. Trevor Cates and Dr. Lauren Kelly-Chew discuss women's health, stress management, and skin health. They explore the impact of hormonal imbalances on daily life, debunk myths about aging, address common concerns about hormonal health, and discuss the trade-offs and alternatives of birth control. They also highlight the importance of hormonal balance in skincare products.