Balance Your Hormones Naturally With These Superfoods | Dr. Trevor Cates (Replay)

Dec 24, 2024

Dr. Trevor Cates, bestselling author and founder of The Spa Dr., specializes in natural hormone balancing. In this discussion, she challenges the normalization of PMS, bloating, and mood swings, urging listeners to pay attention to their body’s signals. Cates introduces a seven-day dietary reset to help balance hormones and highlights the dangers of hidden sugars and artificial sweeteners. She emphasizes the gut-skin connection and advocates for mindful living to combat hormonal imbalances, enabling women to reclaim their vitality and health.