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13min chapter
Balance Your Hormones Naturally With These Superfoods | Dr. Trevor Cates (Replay)
Women of Impact
Listening to Your Body: Food and Health Connections
This chapter emphasizes the importance of recognizing bodily symptoms related to food intake, particularly in the context of bloating and digestive discomfort. It advocates for a personalized approach to dietary choices over generalized advice, highlighting the intricate relationship between gut health, skin health, and hormonal balance. The discussion covers the impacts of sugar, alcohol, and caffeine, promoting mindful consumption and moderation for overall well-being.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode