Women of Impact

Dr. Casey Means, a NYT best-selling author and health tech entrepreneur, dives deep into the dietetics of feeling fantastic. She discusses three food types to avoid that contribute to fatigue, anxiety, and infertility. The conversation emphasizes the power of nutrition, particularly omega-3s and magnesium, in combating chronic inflammation. Casey also addresses how sugary snacks disrupt sleep quality and shares strategies for balancing nutrition with a busy lifestyle. Plus, she highlights the importance of reducing plastic exposure for better reproductive health.

Gary J. Edelstein, a psychotherapist specializing in neuropsychology, dives into the complexities of parenting post-divorce. He highlights the critical need for a unified parenting approach to minimize conflict and support children's emotional well-being. Edelstein stresses that consistency in discipline across households can ease children's feelings of guilt and enhance their stability. Exploring neurocognitive aspects of child behavior further enriches the dialogue, encouraging proactive strategies that foster healthier co-parenting relationships.

Dr. Casey Means, a medical doctor and NYT best-selling author, dives deep into health misconceptions that keep many feeling unwell. She outlines three everyday foods to avoid that contribute to metabolic dysfunction. Discover how the misleading marketing of 'healthy' options impacts dietary choices. Dr. Means also shares strategies to reclaim your health with nutrient-dense foods and actionable nutrition tips. Tune in to learn how to break free from fatigue and improve your overall well-being!

In this engaging conversation, Yvette Nicole Brown, beloved actress and advocate, dives into the joys and challenges of finding love at 53. She shares her journey of self-acceptance and independence after years of singleness. Yvette and Lisa Bilyeu tackle the realities of aging and menopause with humor, discussing how hormonal shifts affect relationships. The duo emphasizes the importance of clear communication and maintaining identity in love, while offering powerful insights on self-confidence, resilience, and embracing life's changes.

In an engaging conversation, Yvette Nicole Brown, actress and advocate known for her roles in "Community" and "Drake & Josh," shares her transformative journey of finding love at 53. She discusses battling societal pressures to settle in relationships and the importance of self-love and authenticity. Yvette reflects on her experiences with toxic relationships and heartbreak, emphasizing personal growth and redefining happiness. With humor and honesty, she inspires listeners to embrace their worth and wait for real love.

Join dating coach Matthew Hussey, a New York Times bestselling author, as he shares invaluable insights on commitment in modern relationships. He explores the pitfalls of social media and dating apps that complicate emotional investment. Hussey emphasizes the importance of clear communication and recognizing red flags in partnerships. He also offers practical strategies for navigating tough conversations and understanding personal patterns to foster deeper connections, equipping listeners to make empowered decisions about their love lives.

Explore the complexities of toxic relationships and learn to spot red flags. Discover the importance of setting boundaries to protect your well-being. The discussion emphasizes compassion while also advocating for self-preservation. Gain insights on how to handle difficult conversations with toxic individuals mindfully. The panel shares practical strategies for self-care and emotional health, including reclaiming balance amidst stress. Finally, consider intimate health challenges and how addressing them can boost confidence.

Cheryl Burke, a professional dancer and sobriety advocate, shares her transformative journey from battling addiction to embracing self-acceptance. She opens up about her experiences as a 'functioning alcoholic' and the deep-rooted childhood trauma that impacted her life. Topics like body dysmorphia, self-awareness, and rewriting personal narratives are discussed. Cheryl emphasizes the importance of healing, reminding listeners it's never too late to choose oneself and break free from destructive patterns.

Explore the lessons learned from over 20 years of marriage, including the crucial importance of choosing the right partner and aligning life goals. Discover tips for managing conflicts, such as writing down feelings to gain clarity and communicating triggers with your partner. Delve into the roles of humor and self-reflection in resolving disagreements, and the impact of health and wellness on relationships. Finally, uncover the significance of intimacy and open dialogue regarding sexual wellness as relationships evolve.

In this episode, Lisa brings us a special Instagram Live Q&A packed with empowering advice on building authentic confidence, setting boundaries, and owning your personal growth—without falling into the trap of cockiness. Lisa opens up about her own journey from self-doubt to self-assurance, sharing practical strategies and relatable stories to help you pursue your biggest, boldest dreams. She tackles questions on exuding confidence without being perceived as arrogant, setting healthy boundaries when people comment on your body, learning self-respect in the face of setbacks, and how to build validation from within. Whether you’re struggling with self-love or stepping into a new chapter later in life, this episode is loaded with tools, real talk, and Lisa’s signature encouragement to help you step into your total badassery. Grab your headphones—it’s time to level up your confidence and become the hero of your own life! SHOWNOTES 00:00 Empowering Women Through Confidence 05:09 Confident Communication: Celebrate and Empower 08:51 Setting Boundaries Script 11:16 Proactive Boundaries and Resolution 13:31 "Fake It to Build Confidence" 18:34 Internal Validation Over External Approval 20:55 "Be So Good, They Notice" 22:50 Embracing Rejection for Growth 28:39 Reflecting on Relationship Decisions 29:46 Navigating Post-Breakup Emotions 34:37 Building Habits: Overcoming Overwhelm 36:30 "Building Confidence, Reducing Self-Loathing" ****************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:  apple.co/womenofimpact ****************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices