

Women of Impact
Impact Theory
Ladies! If you’re done playing small, done people-pleasing, and done waiting for permission - you’ve found the right place! Setting boundaries, commanding respect & building unshakable confidence are highly contagious side effects of subscribing and becoming a part of this community!!Hey hey, I’m Lisa Bilyeu and I went from spending a decade losing myself as the “Good Greek housewife" to co-founder of the billion-dollar company Quest Nutrition, best-selling author of Radical Confidence, and president of Impact Theory Studios. All because I finally said…. “I want more!”Every week, I sit down with the world’s boldest minds- neuroscientists, FBI profilers, psychologists, dating coaches, and relationship therapists (to name a few!) to bring you the tools, truths, and tactics to stop being “nice”… and start being un-fck-withable in every area of your life. No fluff. No filters. Just the raw, tactical confidence-building skills you actually need.So my homie, smash that follow button to become part of the movement and connect with millions of women who have decided they want more! Join the convo and let's start building our confidence, one badass guest at a time!
Episodes
Mentioned books

Dec 6, 2025 • 49min
Stop Shrinking to Fit Their Expectations: The Boldness Blueprint to Owning Your Worth | Lisa Nichols PT 2 (Fan Fav)
Join motivational speaker and author Lisa Nichols as she shares her journey of resilience and self-reclamation. She candidly discusses overcoming toxic relationships and battling clinical depression, revealing the radical steps she took to rebuild her self-worth. Explore her innovative 'boldness quiz' and hear about the power of self-reflection, vulnerability, and affirmations in transforming one's life. Learn how asking 'what if' can reframe fear into action and embrace the idea that you are your own seed, ready to flourish.

Dec 5, 2025 • 55min
Stop Shrinking to Fit Their Expectations: The Boldness Blueprint to Owning Your Worth | Lisa Nichols PT 1 (Fan Fav)
This is a fan fav episode. Hey everyone, it's your girl Lisa Bilyeu, and welcome back to another heart-shaking, soul-quaking episode of "Women of Impact." Today, I have the absolute pleasure of bringing back one of my all-time favorite guests, a woman who has not only impacted my life but countless others with her raw, unfiltered honesty and boundless wisdom—the incredible Lisa Nichols.
In this episode, Lisa Nichols is bringing the heat and the heart as she takes us on a deeply personal journey through her emotional struggles and the path to rediscovering herself. Imagine battling through toxic relationships, facing the depths of clinical depression, and constantly wrestling with societal pressures that try to tell you who you should be—Lisa has been there, and she’s lived to tell the tale in the most empowering way.
She opens up about the courageous steps she took to reclaim her life, including relocating to escape a toxic situation and creating practices to rebuild her self-worth. We dive into the transformative power of self-reflection and forgiveness, and Lisa shares the incredible methods she used, from affirmations and mentorship to visual reminders that kept her grounded and focused on her true potential.
But that's not all—Lisa and I explore the tough, gritty topics like the internal conflict of intuition versus desire, and the necessity of self-acceptance in a world that often tries to dim our light. She even introduces us to her innovative "boldness quiz," designed to help us all push past our fears and embrace our true, fearless selves.
And for those of you who crave a little entertainment mixed with empowerment, Lisa gives us a sneak peek into her latest endeavor—a one-woman Broadway show that's set to inspire and transform lives.
SHOWNOTES
00:00 Aging affects metabolism; hormones necessitate dietary changes.
16:06 Realizations about self-reliance in relationships.
29:27 Fear of inadequacy and underrepresentation in media.
35:04 Struggling with self-esteem and room dynamics.
52:51 Exploring pivotal life choices and decision moments.
57:49 Desire to help women in challenging times.
01:08:55 Journey to body acceptance after shaming experience.
Original air date: 11-6-2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 3, 2025 • 60min
CIA SPY: Spot Lies, Deception & Read Body Language in 3 sec! Red Flags Lily Allen & MOST Women Miss!
You ever watch a couple and feel your gut whisper, “Something’s not right here”… but you can’t quite explain why?
Homie, THIS is the episode that finally gives language to what your intuition already knows.
Former CIA spy Andrew Bustamante is back, and together we break down the viral Lily Allen & David Harbour house-tour video — frame by frame — to reveal the micro-expressions, distancing behaviors, passive-aggression, and emotional patterns that almost no one catches on the first watch.
This isn’t gossip. This is about giving YOU the tools to spot manipulation, insecurity, emotional withdrawal, and mismatch long before it ruins your confidence, drains your energy, or makes you dim your damn light.
Andrew exposes the real signals of discomfort, resentment, performative affection, sensory-driven conflict, and how small “jokes” can reveal massive cracks in a relationship. We go deep, from abandonment cues, to validation bids, to open-relationship dynamics, to the heartbreaking red carpet moments you absolutely must pay attention to.
If you’ve ever ignored your gut…
If you’ve ever questioned whether you’re “overreacting”…
If you’ve ever felt unseen or minimized by a partner…
This episode is your permission slip to trust what you see.
SHOWNOTES
“Everything Looks Fine… But It Isn’t” — The First Red Flags in the House Tour
Abandonment Jokes, Closed-Off Posture & the Cracks Beneath the Performance
Patterns vs. “It’s Just a Joke”: When Behavior Stops Being Cute
No Touch, No Warmth: Andrew’s Early Prediction About the Marriage
The “Couple Activities” Comment & the Micro-Expression That Says Everything
The Lyrics Reveal the Truth: Why She Never Wanted the House
The Red-Carpet Moment That Exposed Competition, Not Partnership
How Strong Women Get Broken Down: The Slow Burn of Manipulation
Millie Bobby Brown’s Interview: Eye Movements, Avoidance & What She Didn’t Say
Thank you to our sponsors:
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Microperfumes: 60% Off at https://microperfumes.com/woi
Follow Andrew Bustamante:
Want to learn more from Andrew?
Find your Spy Superpower: https://yt.everydayspy.com/4po5Mul
Read Andrew’s CIA book ‘Shadow Cell’: https://geni.us/ShadowCellBook
Follow Andy on YouTube: https://youtube.com/@Andrew-Bustamante
Explore Spy School: https://everydayspy.com/
Support Andy's sponsor Axolt Brain: https://axoltbrain.com/andy
Listen to the podcast: https://youtube.com/@EverydaySpyPodcast
FOLLOW LISA BILYEU:
Instagram: https://www.instagram.com/lisabilyeu/YouTube: https://www.youtube.com/womenofimpactTik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=enFacebook: https://www.facebook.com/lisabilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 2, 2025 • 48min
3 Warning Signs Before He Cheats—From a Man Who Did It | Laterras R. Whitfield PT 2 (Fan Fav)
This is a fan fav episode. Today we’re unveiling the truth behind cheating. Join me for a thought-provoking two-part episode of Women of Impact where I sit down with Latteras Whitfield for a candid conversation about cheating, which I'll admit is going to be a bit triggering for some of you. Together, we delve deep into the reasons behind Latteras' infidelity and provide valuable insights for women dealing with the aftermath of this painful betrayal.
Laterras, the author of Dear Future Wifey, opens up about his personal experiences of cheating multiple times on his ex-wife. He emphasizes that his cheating was never about her but rather a reflection of his own lack of integrity. We explore the factors that contribute to cheating, such as unmet needs, contention, and the misconception that sex with other women means nothing to a married man.
This conversation touches on angles we rarely think about, such as the failure of counseling and the lack of open discussions about what sex truly looks like within a marriage. Laterras shares a heart-breaking story about a feather that taught him a valuable lesson on intimacy and unmet needs. And ladies, there's a powerful lesson in it for you too.
I know this isn’t easy for some of you to hear, but my goal is to provide healing and foster better conversations in the future. I want you to be able to spot the signs of cheating and take action accordingly, with absolutely no judgment if you decide to stay or leave that relationship.
Subscribe to Women of Impact for more thought-provoking content that addresses the silent struggles we face in relationships and in life. Communication and understanding are key to saving broken hearts and facilitating healing in today's complex world of love and commitment.
For further insights on navigating the challenges and building strong, resilient partnerships check out Laterras' book, Dear Future Wifey: https://www.amazon.com/Dear-Future-Wifey/dp/B08K58WDPT
Original air date: 12-14-2023
Follow Laterras Whitfield:
Website: https://www.kingdomroyale.com/
YouTube: https://www.youtube.com/DearFutureWifey
Instagram: https://www.instagram.com/laterrasrwhitfield/
Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 1, 2025 • 56min
3 Warning Signs Before He Cheats—From a Man Who Did It | Laterras R. Whitfield PT 1 (Fan Fav)
This is a fan fav episode. Today we’re unveiling the truth behind cheating. Join me for a thought-provoking two-part episode of Women of Impact where I sit down with Latteras Whitfield for a candid conversation about cheating, which I'll admit is going to be a bit triggering for some of you. Together, we delve deep into the reasons behind Latteras' infidelity and provide valuable insights for women dealing with the aftermath of this painful betrayal.
Laterras, the author of Dear Future Wifey, opens up about his personal experiences of cheating multiple times on his ex-wife. He emphasizes that his cheating was never about her but rather a reflection of his own lack of integrity. We explore the factors that contribute to cheating, such as unmet needs, contention, and the misconception that sex with other women means nothing to a married man.
This conversation touches on angles we rarely think about, such as the failure of counseling and the lack of open discussions about what sex truly looks like within a marriage. Laterras shares a heart-breaking story about a feather that taught him a valuable lesson on intimacy and unmet needs. And ladies, there's a powerful lesson in it for you too.
I know this isn’t easy for some of you to hear, but my goal is to provide healing and foster better conversations in the future. I want you to be able to spot the signs of cheating and take action accordingly, with absolutely no judgment if you decide to stay or leave that relationship.
Subscribe to Women of Impact for more thought-provoking content that addresses the silent struggles we face in relationships and in life. Communication and understanding are key to saving broken hearts and facilitating healing in today's complex world of love and commitment.
For further insights on navigating the challenges and building strong, resilient partnerships check out Laterras' book, Dear Future Wifey: https://www.amazon.com/Dear-Future-Wifey/dp/B08K58WDPT
Original air date: 12-13-2023
Follow Laterras Whitfield:
Website: https://www.kingdomroyale.com/
YouTube: https://www.youtube.com/DearFutureWifey
Instagram: https://www.instagram.com/laterrasrwhitfield/
Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 30, 2025 • 1h 15min
Is Your Sanity At Stake? Dr. Ramani’s Top Tips to Spot and Stop a Narcissist! | Dr. Ramani (Fan Fav)
Dr. Ramani, a licensed clinical psychologist and renowned expert on narcissism, reveals the dark tactics used by narcissists to manipulate and control. She discusses how they maintain a 'public mask' while hiding their toxic behaviors, and explains why anyone can fall prey to their mind games. Key topics include the cycle of love bombing and devaluation, the realities of gaslighting, and the challenges of healing from such relationships. Dr. Ramani provides essential tools for spotting these harmful patterns and emphasizes that narcissists rarely change.

Nov 28, 2025 • 56min
No One’s Coming to Save You—Why You Must Own Your Health Journey | Lisa Bilyeu (Fan Fav)
Join Lisa Bilyeu, co-founder of Impact Theory and Quest Nutrition, as she candidly shares her multi-year battle with gut dysbiosis. Dive into her journey of taking ownership of her health, confronting shame, and experimenting with unconventional treatments. Lisa discusses the perils of restrictive diets and the importance of community support. Learn how understanding her microbiome transformed her approach to wellness, emphasizing discipline, patience, and empowerment on the path to recovery.

Nov 27, 2025 • 58min
How to Survive the Holidays with Your In-Laws | Tom & Lisa Bilyeu (Replay)
Tom and Lisa dive into the holiday season, sharing tips on navigating in-law relationships. They explore strategies for unity and boundary-setting, recounting personal anecdotes that highlight the importance of calm communication. The duo emphasizes the value of curiosity when dealing with difficult relatives and discusses the impact of family dynamics on marriage. They even touch on parenting differences, assessing relationship motives, and the significance of partner alignment. A blend of humor and sage advice makes for an entertaining guide through holiday challenges!

6 snips
Nov 26, 2025 • 1h 6min
Narcissists, Bad Boys, Liars & Cheaters... 6 Red Flags that Expose the Man Lying Next to You!
Macken Murphy, a behavioral scientist and researcher from Oxford, dives deep into the science of attraction and infidelity. She reveals eye-opening predictors of cheating, such as narcissistic traits and sociosexuality. Macken also discusses why men may cheat for sexual variety while women are often driven by emotional neglect. Discover insights into how family patterns influence infidelity and why physical appearance plays a pivotal role in attraction across genders. Learn to navigate relationships more confidently by recognizing key red flags!

Nov 25, 2025 • 46min
Want Better Orgasms? How to Unlock Mind-Blowing Sex and Deeper Pleasure | Jaiya PT 2 (Fan Fav)
In a captivating discussion, Miss Jaiya, an award-winning sexologist and author, shares her insights on sexual healing and erotic blueprints. She unpacks the power of pelvic floor health, revealing how it connects to sensation and arousal. The conversation dives into the importance of emotional healing and somatic awareness, encouraging honest communication about desires. Miss Jaiya emphasizes that different orgasm types are normal, and highlights the significance of understanding sexual blueprints for enhanced compatibility and intimacy. Get ready to transform your sexual journey!


