Women of Impact How to Do The Damn Thing! (Even If You Aren’t Feeling It) | Radhi Shetty PT 2
Jan 27, 2026
Radhi Devlukia-Shetty, wellness coach and author focused on joy, mindfulness, and women’s health. She talks routines for morning and evening reset. She covers hormone-aware movement, nutrition, and tracking tools. She outlines ways to process emotions, choose supportive people, and pivot negative energy.
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Values Over Cultural Expectations
- Choose actions that align with your values rather than external expectations.
- Taking a traditionally 'supportive' role (like wanting partner at head of table) doesn't make you weak if it reflects your purpose.
Use Gratitude To Pivot From Negativity
- When you feel negative, practice gratitude and actively search for silver linings to shift perspective.
- Release emotions (crying, talking, journaling) first, then ask what positive opportunity the situation offers.
Negativity Bias Is Natural But Changeable
- We evolved to prioritize negatives because they once kept us safe, so negativity bias is natural but not always helpful.
- Awareness of this bias lets you intentionally pivot toward positive perspectives when it no longer serves survival.