Women of Impact

Julia Haart, entrepreneur and author of 'Brazen,' shares her inspiring journey from a life of subservience to empowerment. She discusses breaking free from limiting beliefs instilled by her upbringing, emphasizing that true confidence comes from courage, not the absence of fear. With candid reflections, Julia reveals the importance of small rebellions against societal norms and how her daughter's bravery fueled her transformation. She also touches on the ongoing struggle with people-pleasing and the necessity of redefining one’s personal narrative.

Rachel Hollis, a best-selling author known for her tales of resilience, shares her personal journey through hardships, from a tumultuous childhood to public challenges. She emphasizes the power of self-reflection in unlocking inner strength and the importance of healing for oneself, not just for others. The discussion touches on battling negative self-talk, confronting emotional eating, and understanding hormonal imbalances that affect focus. With practical wisdom and vulnerability, Rachel encourages listeners to embrace their evolution and trust their instincts.

Join body language expert Vanessa Van Edwards, founder of Science of People and author of 'Cues,' as she reveals how to spot a liar. Discover the surprising statistics behind lie detection, including why we misdetect lies nearly half the time. Vanessa shares five key body language cues, the concept of 'morning morality,' and how to establish a truth benchmark. Learn to look for clusters of deceptive signals, and hear tips for enhancing honest communication in relationships. Get ready for practical, eye-opening insights!

In this enlightening conversation, Kwame Christian, a lawyer and master negotiator, teams up with Lisa Bilyeu to reveal the art of confident communication. They tackle the challenge of negotiating self-worth in a society that often discourages women from advocating for themselves. Discover practical techniques for turning conflicts into collaborations, the importance of emotional awareness, and how to set firm boundaries. Kwame also shares essential scripts for when you’re dismissed, emphasizing the transformative power of respectful dialogue and healthy detachment.

Joining Lisa Bilyeu are Dr. Ann Burgess, a pioneering criminal profiler, and Karen Conti, a renowned defense attorney. They dissect the controversial not-guilty verdict in the Diddy trial, focusing on how coercive control and societal perceptions of consent influenced the jury's decision. The conversation highlights the bravery of women like Cassie, who went public with their stories, and urges a re-examination of justice for survivors. The experts emphasize the need for societal change to better support victims and ensure that power doesn't silence the vulnerable.

Kwame Christian, a negotiation expert and author of "How to Have Difficult Conversations," joins Lisa Bilyeu to tackle the challenges of emotional discussions. They delve into 'compassionate curiosity' and how naming your feelings can help regain composure. Kwame emphasizes the power of lowering expectations for effective conversations and illustrates strategies for handling gaslighting and reclaiming personal power. Listeners will learn to set boundaries and utilize the power of silence to enhance their confidence in tough discussions.

Marisa Peer, a renowned therapist and author, is back to discuss the immense power of our thoughts in shaping our lives. She reveals how negative self-talk stems from unmet emotional needs and offers transformative strategies to rewrite those beliefs. From understanding procrastination as a fear of rejection to enhancing self-worth through positive affirmations, Marisa provides actionable insights for overcoming mental barriers. Tune in for her tips on using language to empower yourself and build lasting confidence.

In this engaging discussion, Faith Jenkins, a celebrated attorney and host of Divorce Court, shares her insights on love and relationships. Drawing from her experiences, she emphasizes the hidden personal issues that can wreck relationships. Faith unveils the importance of emotional maturity and self-love while warning against the dangers of settling. She also highlights how therapy and clear communication can enrich partnerships. With a candid look at her own journey, she inspires listeners to seek authentic love without losing their self-worth.

JJ Virgin, a four-time New York Times bestselling author and nutrition expert, joins for a revealing discussion on weight loss myths that have been misleading women for years. She dismantles the 'calories in, calories out' notion, emphasizing individual metabolic health instead. The conversation highlights the importance of muscle mass, sleep, and understanding hormones. JJ also shares insights on prioritizing self-care and how measurement criteria should shift from the scale to overall well-being, empowering women to take control of their health.

Dr. Aviva Romm, an M.D., midwife, and author of Hormone Intelligence, joins the discussion on women's health. She exposes harmful myths about hormones and menstrual cycles while empowering women to understand their bodies. Learn why tracking your cycle can boost confidence and career decisions. Aviva reveals links between gut health, food choices, and hormone balance, helping listeners break free from societal pressures and reclaim their hormonal power.