Dr. Mindy Pelz, author of "Eat Like a Girl" and expert in women's health, shares insights on menopausal wellness. She discusses the transformative benefits of fasting for metabolic health, the importance of personalized nutrition, and the impact of hormonal changes on emotional well-being. With practical advice on gut health and managing symptoms like anxiety and body image issues, Pelz encourages women to view menopause as a journey towards empowerment. Her emphasis on holistic approaches and self-care inspires confidence in navigating this new phase of life.

Chalene Johnson has made her name as a fitness coach, an entrepreneur and a business coach. But her path to success wasn’t easy, and she has dealt with severe health issues, an addiction to work, and the constant pressures of imposter syndrome. On this episode of Women of Impact with Lisa Bilyeu, Chalene Johnson describes the challenges of building a supportive team, giving up control, and taking responsibility. She also gives clear, specific, and immediately implementable advice on how to set boundaries, focus on one thing, and eliminate distractions. [Original air date: 10-23-19].SHOW NOTES: Chalene discusses feeling unqualified or unworthy [1:58] Chalene talks about being addicted to work [3:30] Chalene describes the process of taking responsibility and setting boundaries [7:05] Chalene explains how she and her husband set clear, specific priorities [9:05] Chalene talks about the difficulty in giving up control [12:58] Chalene shares her health challenges and how at first she thought nothing was wrong [15:39] What would Chalene tell her past self to fix her relationship with health and work? [20:54] Chalene describes imposter syndrome and how to deal with it [23:46] Chalene talks about how her support system helps her take risks [25:35] Failures make for the best stories, and everything you want is on the other side of fear [26:58] Chalene discusses how to focus on one thing [29:03] Chalene explains how she creates habits by focusing on the rewards [32:26] Chalene describes exactly how she breaks her addiction to distractions [36:08] When you say no, don’t give reasons why [37:06] Chalene explains why you need to believe that your goals are possible [38:47] Chalene advocates focusing on your direction, not your obstacles [42:25] Chalene shares her superpower [43:12] FOLLOW CHALENE: WEBSITE: chalenejohnson.com INSTAGRAM: https://bit.ly/1RhxodM FACEBOOK: https://bit.ly/2MEizJH TWITTER: https://bit.ly/2PgcpBnFOLLOW LISA:Instagram: https://www.instagram.com/lisabilyeu/Twitter: https://twitter.com/lisabilyeuYouTube: https://www.youtube.com/womenofimpactTik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=enLISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Mindy Pelz, a women's health and fasting expert, dives into the pitfalls of traditional dieting that often ignore women's unique biology. She reveals how one day of specific eating can supercharge energy, fat loss, and hormone balance. The conversation uncovers the detrimental role of stress on metabolism and cravings, urging women to break free from deprivation patterns. Mindy emphasizes that understanding hormonal needs and creating a supportive environment are key to achieving lasting health and happiness.

Melissa Urban, the founder of Whole30 and a New York Times best-selling author, shares her inspiring journey from heroin addiction to health advocate. She discusses changing relationships with food, the dangers of focusing on physical appearance, and the importance of empathy and self-worth. Melissa emphasizes the need to set boundaries, the emotional complexities of dieting, and the liberating idea of ditching the scale. Her insights on building confidence and the transformative power of self-reflection make for a compelling conversation.

Nicole LePera, a holistic psychologist and author known for her insightful work on self-sabotage and emotional healing, joins the conversation to unravel the complexities of our childhood patterns. She shares strategies to identify and break negative habits without self-judgment. The importance of connecting to our emotional selves and sensory awareness is highlighted, alongside navigating trauma bonds and personal relationships. Listeners are empowered to transform their lives by embracing self-compassion and mindfulness.

Terri Cole, a psychotherapist and author of "Too Much: A Guide to Breaking the Cycle of High Functioning Codependency," joins the discussion to unpack the complexities of codependency. They delve into high functioning codependency, revealing how even successful individuals may struggle with self-neglect and emotional exhaustion. Terri shares strategies for honest communication and setting boundaries, while highlighting the importance of prioritizing personal needs. The conversation also touches on the detrimental effects of 'martyr syndrome' and encourages listeners to cultivate interdependent relationship dynamics.

In this captivating conversation, cold case investigator Paul Holes sheds light on the deceptions of manipulators and psychopaths. Drawing on his experience with the Golden State Killer case, he highlights subtle behaviors that can indicate danger. Paul discusses the psychological intricacies of both male and female serial killers, revealing how they can hide their true nature. He also explores the tactics narcissists use to maintain control in toxic relationships, providing valuable insights on navigating emotional abuse and reclaiming personal power.

What do you do when someone you thought you could trust does something so out of character that you’re caught completely off guard?At first you don’t think too much of it, but then you start to notice there’s actually a pattern – of control, manipulation, and coldness. It’s those little manipulations where they deny something happened or downplay it that really start to chip away at your sense of reality, your confidence, and your sense of self – and before you know it, you don’t even recognize yourself anymore. The sad truth is, manipulators are masters at making you doubt your own reality, and by the time you realize what’s happening, you’re already trapped in their web. And that’s why on today’s episode of Women of Impact, we are diving deep into how these dangerous people – like psychopaths and predators you expect would be SO obvious to spot – are actually the ones hiding in plain sight and waiting for their opportunity. Here to pull back the curtain on exactly how dangerous people operate right under our noses is cold case investigator Paul Holes. This guy spent years hunting down some of the most elusive predators out there, including the infamous Golden State Killer. And what he’s sharing today is going to make you rethink everything you thought you knew about spotting danger. We go deep into:  - Signs to look for when dating or meeting someone new that could be giveaways that something is actually “off” about them - Why some of the most dangerous people are often the ones who seem the most “normal” - How people like the Golden State Killer can hide in plain sight for DECADES, all while committing horrific crimes - And how YOU can spot those subtle signs of manipulation and control that most people don’t see until it’s unfortunately too frikin’ late The reality is guys, that psychopaths are often hiding behind the “normal” people you see every day – the barista making your coffee, your co-worker that everyone loves, or even your boyfriend that you’ve been with for MONTHS. But by the end of this episode, you’ll know the giveaway signs that a predator is trying to trick you and blend into everyday life, and how YOU can protect yourself and the people you love from these predators, abusers, manipulators who just want to get power and control over you. CHECK OUT OUR SPONSORSCaraway: Visit https://www.carawayhome.com/WOI or use code WOI at checkout and get 10% off you your next purchaseOneSkin: Visit https://oneskin.co and use code LISA for 15% off to make your skin look, feel, and act younger with OneSkin! Follow Paul Holes:Instagram: https://www.instagram.com/paul.holesPodcasts: https://www.smalltowndicks.com/ & https://open.spotify.com/show/4k4K2WpZFxlTGoCzY40hJbGet your copy of “Unmasked”: https://a.co/d/4e2uQNxFOLLOW LISA:Instagram: https://www.instagram.com/lisabilyeu/Twitter: https://twitter.com/lisabilyeuYouTube: https://www.youtube.com/womenofimpactTik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=enLISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you tired of feeling lost with no purpose? Most people wake up one day and realize they have no idea what they should do with their lives. But what would happen if you allow yourself to trust your gut and step into your true authentic self? On this episode of Women of Impact, Lisa Bilyeu is joined by Former National Spokesperson, #1 Best Selling Personal Finance Author and Speaker & Money Maven of the Steve Harvey Morning Show, Patrice Washington.They explore why “Follow your passion and the money will come” is BS and what to do instead to create wealth. Patrice shares why more stuff will never fill the void and what´s necessary to embrace purpose and fulfillment. Patrice shares how her career skyrocketed after she accepted herself. They discuss why it´s okay to piss other people off to be successful and much more. Pre-order Patrice´s book “Redefine Wealth for Yourself, How to Stop Chasing Money and Finally Live Your Life's Purpose” https://www.amazon.com/dp/B08RSNZQ7M?ref_=pe_3052080_276849420 [Original air date: 3-10-21].SHOW NOTES: Why “Follow your passion and the money will come” is BS and what to do instead to create wealth. [1:22]Why you´re confused and feel like something is missing even when you read all the books. [3:58]How to build passion around the things you´re good at even when your natural gifts are unsexy. [6:34]The story about how Lisa first met Patrice and why Lisa was shocked when Patrice started to speak. [10:24]How Patrice threw away her suits, started to live into her authentic self, and why the reaction that followed made her cry. [13:40] Why you shouldn´t leave room for a plan B and go all-in when you make a real decision. [15:00]Why it´s okay to piss other people off to be successful. [16:20]How Patrice transformed from being insecure to badass self-esteem with the first pillar of her book. [17:47]The confident practices Patrice still does to this day. [21:00]What is Patrice´s first responsibility, and what does she prioritize in her life above everything else. [26:40]Why Patrice turned down interviews with huge platforms that would´ve brought in lots of sales. [29:00]The pillar of faith that helped Patrice through the most challenging times when her child died. [33:34]Why even when you feel miserable right now, you´re exactly on the right way. [43:18]How to know if it´s just a roadblock or if something isn´t for you. [45:26]Why you shouldn´t give up even when you feel like nothing is working. [49:00]Patrice shares how to connect with her. [52:27]  CHECK OUT OUR SPONSORSCaraway: Visit https://www.carawayhome.com/WOI or use code WOI at checkout and get 10% off you your next purchaseOneSkin: Visit https://oneskin.co and use code LISA for 15% off to make your skin look, feel, and act younger with OneSkin! FOLLOW LISA:Instagram: https://www.instagram.com/lisabilyeu/Twitter: https://twitter.com/lisabilyeuYouTube: https://www.youtube.com/womenofimpactTik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=enLISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do we stay in bad relationships? If you find yourself in one bad relationship after another, it could be a sign that you’d rather be with anyone than be on your own. Many people become complacent and settle for less than they deserve just because they like the idea of having someone. But how do you know if you are settling for less than you deserve? On this episode of Women of Impact, Lisa Bilyeu is joined by Certified Life & Relationship Coach, Speaker, & Bestselling Author Stephan Labossiere, a.k.a Stephan Speaks. They explore three common reasons why most women settle for an unfulfilling relationship.Stephan explains the bad advice that makes most people stay in relationships they don´t belong in. Furthermore, Stephan shares the fundamentals that every successful relationship needs and why a connection isn´t built, how to know whether you’re listening to your fear or intuition. He explains why couples lose attraction and how to recreate attraction if you feel it´s gone and what to do if your partner has changed in a negative way and how to differentiate tough times with when it’s time to break up with your partner. [Original air date: 3-17-21].SHOW NOTES:Three common reasons why most women settle for an unfulfilling relationship. [00:20]Why Lisa stayed with her ex-boyfriend before she met Tom. [1:41]This lousy advice makes most people stay in relationships they don´t belong in. [2:01]The fundamentals that every successful relationship needs. [3:29]Why connection can´t be built, and even a great connection is not enough for a successful relationship. [11:23]How to know whether you’re listening to your fear or intuition. [14:30]Why analyzing everything is sabotaging your relationship. [15:51]This is what kills most relationships and the three things you have to learn to build a successful relationship. [17:20]Why couples lose attraction and how to recreate attraction if you feel it´s gone. [21:59]What to do if your partner has changed negatively. [29:10]How to differentiate tough times with when it´s time to break up with your partner. [34:45]This mindset is the reason for Lisa´s long-lasting, happy relationship with Tom. [36:59]Implement this communication habit to keep your relationship on track. [38:48]Why being authentic from the beginning is essential for a lasting relationship. [41:25]Stephan shares how to connect with him. [43:30] CHECK OUT OUR SPONSORSCaraway: Visit https://www.carawayhome.com/WOI or use code WOI at checkout and get 10% off you your next purchaseOneSkin: Visit https://oneskin.co and use code LISA for 15% off to make your skin look, feel, and act younger with OneSkin! FOLLOW STEPHAN:Website: https://www.stephanspeaksshop.com/YouTube: https://www.youtube.com/user/RelationshipExpert1Instagram: https://www.instagram.com/stephanspeaks/FOLLOW LISA:Instagram: https://www.instagram.com/lisabilyeu/Twitter: https://twitter.com/lisabilyeuYouTube: https://www.youtube.com/womenofimpactTik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=enLISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices