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Women of Impact

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Apr 4, 2025 • 42min

Triggered AF? Here’s How to Stay Calm & In Control When You Want to Lose It | Lisa Bilyeu (Fan Fav)

Fan Favorite: This episode originally aired on: September 29, 2021. What up, guys? It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we're tackling how to stay calm and collected even when someone pushes all your buttons. I'm the freaking hothead queen, so trust me when I say I've been there and I am sharing all my insights with you today.Ever wonder how to respond rather than react when you're triggered? You're relatable as hell, and today's episode is all about transforming those explosive moments into powerful learning experiences. Remember, it's okay to feel the feels, but let's own that sh and use it to our advantage.We're diving deep into strategies that have personally kept me from losing my cool – from reconstructing past embarrassing moments to devising a solid plan for future encounters. I’m sharing everything, including that time I had to set boundaries with an inappropriate neighbor. It’s about staying true to who you are and owning your emotional responses with confidence.So, annotate those insights, because I’m breaking down the process to ensure you’re ready to face those triggering moments with tactical grace. Let's get after it!SHOWNOTES 00:00:00 Introduction 00:00:40 Accepting Being a Hothead 00:01:12 Using Embarrassment as Motivation 00:02:30 Revisiting Embarrassing Moments 00:04:32 Example of Setting Boundaries with a Neighbor 00:07:13 Permission to Escalate 00:08:18 Controlling Empathy and Setting Boundaries 00:15:11 De-escalation Techniques 00:20:36 Removing Yourself from Negative Situations 00:24:06 Addressing Guilt When Speaking Up 00:33:57 Knowing Yourself to Manage Negative EmotionsCHECK OUT OUR SPONSORSAudible: Sign up for a free 30-day trial at https://audible.com/WOI Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. SKIMS: Check out the Fits Everybody Collection at https://www.skims.com/woi  #skimspartner Kettle & Fire: Get 20% off at https://kettleandfire.com/lisa with code LISAQuince: Check out Quince: https://quince.com/woi Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisaNPR Fresh Air: Tune into Fresh Air from NPR to hear some of the most insightful interviews anywhere—wherever you get your podcasts.LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact**********************************************************************FOLLOW LISA:Instagram: https://www.instagram.com/lisabilyeu/Twitter: https://twitter.com/lisabilyeuYouTube: https://www.youtube.com/womenofimpactTik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices
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Apr 3, 2025 • 49min

Why Nice Guys Cheat—And How to Protect Your Heart Before It Happens to You | Dr. Cheyenne Bryant PT 2

In the concluding part of this compelling conversation on Women of Impact, Lisa Bilyeu continues her dialogue with Dr. Cheyenne Bryant, as they explore the deeper implications of infidelity and broken relationships. Dr. Bryant sheds light on the powerful, and sometimes uncomfortable truth about how broken women attract broken men. They discuss the importance of self-love, accountability, and changing the narrative in your life before entering new relationships.In this part, the conversation shifts to practical advice and real-world scenarios as Dr. Bryant and Lisa navigate solutions to prevent falling into unhealthy relationship patterns. From setting clear boundaries to the significance of transparency and trust, this episode lays the groundwork for cultivating healthier, more fulfilling relationships.SHOWNOTES 08:04 - Accountability and the importance of self-love 09:00 - Learning from past choices and self-reflection 11:10 - Identifying brokenness and healing through self-awareness 12:14 - Building trust and strong relationships 15:00 - Practical advice for navigating infidelity in relationships 16:30 - Empowering women through self-ownership and no-excuse boundaries 18:00 - Final thoughts on transformative self-discovery and healthy partnershipsFOLLOW DR. CHEYENNE BRYANT: Instagram: https://www.instagram.com/drbryant__/ Website: www.drbryant.coCHECK OUT OUR SPONSORSAudible: Sign up for a free 30-day trial at https://audible.com/WOI Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. SKIMS: Check out the Fits Everybody Collection at https://www.skims.com/woi  #skimspartner Kettle & Fire: Get 20% off at https://kettleandfire.com/lisa with code LISAQuince: Check out Quince: https://quince.com/woi Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisaNPR Fresh Air: Tune into Fresh Air from NPR to hear some of the most insightful interviews anywhere—wherever you get your podcasts.**********************************************************************LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact**********************************************************************FOLLOW LISA:Instagram: https://www.instagram.com/lisabilyeu/Twitter: https://twitter.com/lisabilyeuYouTube: https://www.youtube.com/womenofimpactTik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices
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Apr 2, 2025 • 58min

Why Nice Guys Cheat—And How to Protect Your Heart Before It Happens to You | Dr. Cheyenne Bryant PT 1

Lisa Bilyeu sits down with the insightful Dr. Cheyenne Bryant, a renowned life coach and motivational speaker, to dissect the complex world of infidelity. As a professional who has worked closely with men who've cheated on their partners, Dr. Bryant provides a unique perspective on why infidelity occurs. Together, Lisa and Dr. Bryant delve into the narcissistic traits associated with cheating, the emotional regulation challenges involved, and the concept of broken people choosing broken partners.Throughout this episode, you'll embark on a journey to understand the deep-seated emotional and psychological motivations behind cheating. Dr. Bryant’s bold and honest approach will challenge your perceptions and empower you to take ownership of your personal relationships. Whether you're currently navigating a relationship or reflecting on past experiences, this conversation will offer valuable insights for self-discovery and growth.SHOWNOTES00:00 - Introduction to Dr. Cheyenne Bryant and the topic of infidelity 00:22 - Narcissistic traits and emotional regulation in cheating 01:35 - Commitment, emotional discipline, and marriage 02:28 - Exploring men's accountability in infidelity 03:22 - The role of potential and fairy tale ideology in relationships 04:09 - Women and the cycle of broken relationships 05:05 - Differences in accountability between men and women when cheating 06:40 - Traits of womanizers and perspectives on manipulationFOLLOW DR. CHEYENNE BRYANT: Instagram: https://www.instagram.com/drbryant__/ Website: www.drbryant.coCHECK OUT OUR SPONSORSAudible: Sign up for a free 30-day trial at https://audible.com/WOI Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. SKIMS: Check out the Fits Everybody Collection at https://www.skims.com/woi  #skimspartner Kettle & Fire: Get 20% off at https://kettleandfire.com/lisa with code LISAQuince: Check out Quince: https://quince.com/woi Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisaNPR Fresh Air: Tune into Fresh Air from NPR to hear some of the most insightful interviews anywhere—wherever you get your podcasts.**********************************************************************LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact**********************************************************************FOLLOW LISA:Instagram: https://www.instagram.com/lisabilyeu/Twitter: https://twitter.com/lisabilyeuYouTube: https://www.youtube.com/womenofimpactTik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices
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Apr 1, 2025 • 50min

You're Not Needy, You're Just Unappreciated! The Truth About Validation in Relationships | Jordan Green (Replay)

Fan Favorite: This episode originally aired on April 7, 2021. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we delve into the deep and powerful conversations that can change your life. Today, I'm beyond excited to chat with the brilliant and inspiring love therapist, Jordan Green!If you've ever found yourself questioning your worth or wondering if you're enough, especially in the realms of relationships, you're in the right place. Jordan Green, a licensed therapist, life coach, and speaker with a heart dedicated to mental wellness and creating healthy, loving relationships, joins us to explore the natural human need for validation and how it impacts us all.We're diving deep into the nuances of seeking validation. It’s not just about needing approval—it's about understanding what makes us feel seen, heard, and valued. In today's episode, Jordan breaks down how we can balance validating ourselves while also embracing the validation that naturally comes from our relationships. We tackle the tough stuff like criticism, contempt, stonewalling, and defensiveness, showing you how to build a relationship that thrives.So grab your journal and pen, because Jordan is here to equip us with actionable steps to strengthen how we see ourselves and transform our relationships. It's packed with insights you can start applying today!SHOWNOTES 00:00 Introduction to Validation 00:12 Relationship Challenges and Validation 00:58 Needing to Be Seen and Valued 01:48 Welcome Jordan Green 02:44 Discovering Personal Strengths 03:31 Building Self-Esteem Before Relationships 03:57 Self-Affirmations and Love Letters 04:26 Courage and Self-Love 04:48 Balancing Self-Worth and Relationship Dynamics 05:35 Importance of Validation in Relationships 06:16 Understanding Need for Validation 06:59 Addressing Self-Esteem Issues 07:41 External vs. Internal Validation 08:18 Keeping Balance in Relationships 08:50 Interdependence in Relationships 09:37 Communication Styles and Relationship Predictions 13:18 Importance of Positive InteractionsFOLLOW JORDAN GREEN: Instagram: https://www.instagram.com/thelovetherapist/ Website: https://jordanandrea.comCHECK OUT OUR SPONSORSAudible: Sign up for a free 30-day trial at https://audible.com/WOI Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. SKIMS: Check out the Fits Everybody Collection at https://www.skims.com/woi  #skimspartner Kettle & Fire: Get 20% off at https://kettleandfire.com/lisa with code LISAQuince: Check out Quince: https://quince.com/woi Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisaNPR Fresh Air: Tune into Fresh Air from NPR to hear some of the most insightful interviews anywhere—wherever you get your podcasts.LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact**********************************************************************FOLLOW LISA:Instagram: https://www.instagram.com/lisabilyeu/Twitter: https://twitter.com/lisabilyeuYouTube: https://www.youtube.com/womenofimpactTik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices
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Mar 31, 2025 • 2h 5min

Matthew Hussey: If You're Getting Mixed Signals, Here's How to Know If He Actually Wants You (Fan Fav)

Fan Favorite: This episode originally aired on: April 24, 2022. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast! You know how much I love diving deep into real talk that transforms lives, and today's episode is no exception. I’m beyond thrilled to have the relationship expert and coach, Matthew Hussey, joining us!If you've ever felt like you're navigating the messy waters of modern dating or if you've questioned whether that person you're investing in is truly the one, this episode is for you. Matthew Hussey, with his incredible insight and no-nonsense advice, is here to guide us through the intricacies of dating, vulnerability, and connection.We are exploring the difference between what feels like love and what truly stands the test of time in relationships. Matthew is breaking down everything from the importance of compatibility to how to recognize if someone is really into you or just giving you mixed signals. Trust me, if there's one episode you don't want to miss, it's this one.So, grab your favorite notebook and your emotional toolkit because Matthew Hussey is about to drop some major wisdom on making your relationships impactful and profound.SHOWNOTES 00:00 Overanalyzing Business Excuses09:13 Building Relationships Together12:28 "The Slow Decline of Neglected Bonds"19:37 Evaluating Intentionality in Dating24:51 Courageous Relationship Conversations30:35 Humility in Addressing Feedback35:41 "Unearned Enthusiasm in Interviews"42:07 "Actions Reveal True Character"47:56 Questioning Love and Commitment51:52 Prioritize Self-Care58:03 Trust Your Gut, Share Honestly01:01:59 Fear of Miscommunication01:09:38 "It's Never Too Late"01:14:47 Unreciprocated Desires and Connection Limits01:16:35 Settling Due to Fear and Conditioning01:22:36 "Embrace Authentic Self-Love"01:28:50 The Importance of Genuine Connection01:34:38 "Emotional Maturity and Healthy Love"01:41:15 Confidence Affects Relationship Dynamics01:45:42 Establishing Relationship Communication Rules01:50:41 Unmotivated in Unreciprocal Relationships01:56:35 Dressing for Self-EmpowermentFOLLOW MATTHEW HUSSEY: Instagram: https://www.instagram.com/thematthewhussey/ YouTube: https://www.youtube.com/user/gettheguyteam Website: https://www.howtogettheguy.com/CHECK OUT OUR SPONSORSAudible: Sign up for a free 30-day trial at https://audible.com/WOI Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. SKIMS: Check out the Fits Everybody Collection at https://www.skims.com/woi  #skimspartner Kettle & Fire: Get 20% off at https://kettleandfire.com/lisa with code LISAQuince: Check out Quince: https://quince.com/woi Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisaNPR Fresh Air: Tune into Fresh Air from NPR to hear some of the most insightful interviews anywhere—wherever you get your podcasts.**********************************************************************LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact**********************************************************************FOLLOW LISA:Instagram: https://www.instagram.com/lisabilyeu/Twitter: https://twitter.com/lisabilyeuYouTube: https://www.youtube.com/womenofimpactTik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices
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Mar 30, 2025 • 53min

You Can’t Have Two Alphas in a Relationship—Here’s Why | Lisa & Tom Bilyeu (Relationship Theory)

Dive into the intriguing dynamics of alpha and beta roles in relationships. Discover how these roles influence decision-making and collaboration, and learn to embrace your own strengths while respecting your partner's. The discussion emphasizes the need for open communication and mutual growth, debunking myths of superiority. Personal anecdotes and practical insights inspire listeners to reassess their roles, ultimately transforming relationship dynamics into a harmonious partnership.
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Mar 28, 2025 • 50min

The 10 No-BS Lessons Every Woman Needs to Hear | Lisa Bilyeu (Fan Fav)

Fan Favorite: This episode originally aired on May 11, 2022. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we dive deep and come out stronger. Today, I'm taking you on my personal journey of Radical Confidence. You might know me as the co-founder of Quest Nutrition and Impact Theory or the host of Women of Impact. But let me tell you guys, confidence was something I fought tooth and nail for. This episode is a no holds barred sharing session, so roll up your sleeves because we are about to embark on a transformative ride.If you've ever felt stuck, unsure, or wrestled with those pesky dream killers, you're not alone. Today’s episode is all about ditching those excuses, obliterating the doubts, and stepping into the life you deserve. I will walk you through the nitty-gritty of how I transformed my fears into fierce determination and share the exact steps that helped me become the hero of my own life.Whether you are questioning your path, pondering if you deserve more, or just undecided on taking that next step, this episode is packed with the real juice on how you can grab life by the horns and just go for it. I cannot wait for you to hear it!SHOWNOTES 00:00 Introduction: Drawing Your Confidence Blueprint 00:56 Dream Killer Choices and Realization of Unhappiness 02:35 Coping with Misery through Distractions 03:25 Facing the Reality of Being a Housewife 05:02 The Eye-Opening Airport Moment 06:12 Importance of Outside Perspective 07:04 Lisa's Sister and the Unintentional Wake-Up Call 08:39 Questioning Deserving a Better Life 10:20 Identifying the Real Dream Killers 12:20 Small Choices, Big Changes 12:59 Building Radical Confidence 13:51 Overcoming Fear of Being a Boss 16:36 Balancing Personal and Professional Life 19:10 Embracing Negative Thoughts for Growth 23:42 Strategies for Dealing with Negative Thoughts 25:07 Confidence: Doing New Things 26:27 Personal Story of Reaching Out to Gary Vee 29:00 Making Incremental Steps Towards Confidence 31:00 Stepping Into New Situations with a Plan 35:02 Social Hacks at Events Highlighted by Vanessa Van Edwards 40:13 Meeting People with Social Planning Tactics 41:12 Building Connections Through Confidence and StrategyCHECK OUT OUR SPONSORSAudible: Sign up for a free 30-day trial at https://audible.com/WOI Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. SKIMS: Check out the Fits Everybody Collection at https://www.skims.com/woi  #skimspartner Kettle & Fire: Get 20% off at https://kettleandfire.com/lisa with code LISAQuince: Check out Quince: https://quince.com/woi Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisaNPR Fresh Air: Tune into Fresh Air from NPR to hear some of the most insightful interviews anywhere—wherever you get your podcasts.**********************************************************************FOLLOW LISA:Instagram: https://www.instagram.com/lisabilyeu/Twitter: https://twitter.com/lisabilyeuYouTube: https://www.youtube.com/womenofimpactTik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en**********************************************************************LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact**********************************************************************FOLLOW LISA:Instagram: https://www.instagram.com/lisabilyeu/Twitter: https://twitter.com/lisabilyeuYouTube: https://www.youtube.com/womenofimpactTik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices
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Mar 27, 2025 • 37min

I Spent Years Doubting Myself—Here’s How I Finally Stopped Letting It Control Me | Lisa Bilyeu (Fan Fav)

Fan Favorite: This episode originally aired on February 3, 2021. Do you struggle with self doubt and a habit of putting yourself down right as you’re getting started on a new path? Do you tell yourself things like “I’m not good enough,” “I’ll never meet their expectations,” or “What’s the point of even trying?” It’s time to silence that negative inner voice for good and start walking on a path towards empowerment, encouragement, and letting your true self shine. On this episode of Women of Impact, Lisa Bilyeu answers your questions about how to overcome these negative inner voices and stomp out self rejection and doubt. She discusses how to own your true self, why you need to speak to yourself with encouraging language, how to not let others dictate your decisions, how to start valuing yourself, and how to set expectations that serve you in life. SHOW NOTES:Intro | Lisa opens today’s episode about overcoming self doubt and self rejection. [0:20]Being You | Lisa reveals how to block out your self doubt and own your true self. [1:09]Build Yourself Up | Lisa reveals the power of using encouraging language with yourself. [7:16]Keep Showing Up | Lisa shares how to stop others from dictating your decisions. [11:22]You’re Valuable | Lisa reveals the importance of building a foundation of valuing yourself. [19:15]Expectations | Lisa reveals how to have expectations that serve you in life. [26:36] LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpactFOLLOW LISA:Instagram: https://www.instagram.com/lisabilyeu/Twitter: https://twitter.com/lisabilyeuYouTube: https://www.youtube.com/womenofimpactTik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices
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Mar 26, 2025 • 1h

Master These 11 Dating Tactics & You’ll Never Fall For the Wrong Guy Again! | Logan Ury

Join host Lisa Bilyeu in another empowering episode of Women of Impact, where she welcomes Logan Ury, a behavioral scientist and dating coach, to delve into the psychological intricacies of modern dating. Logan, author of the popular book "How to Not Die Alone," brings her extensive knowledge from her work at Hinge and her studies on love and relationships to the table. In this episode, Lisa and Logan discuss the fears and challenges faced by singles in the dating world, from facing rejection to overcoming insecurities.They start by exploring common dating blind spots and how societal expectations can affect our romantic pursuits. Logan shares actionable insights on building confidence to approach dating with a healthy mindset and explains the concept of "dating blind spots" that hold many people back from finding love. They underscore the importance of understanding one's dating pattern tendencies and provide techniques to improve relational skills by becoming aware of how personal biases may influence dating behaviors.SHOWNOTES: 00:00 Lisa shares her fear of putting herself out there and the battle between ego and mission. 00:23 Logan discusses the importance of overcoming personal insecurities. 00:44 Discussion on the growth and evolution through challenges. 01:09 Lisa explains the Wonder Woman connection and using icons to build confidence. 01:58 The value of knowing your superhero name as self-empowerment. 02:30 Personal anecdotes on confidence building through habitual acts. 03:32 Introduction of Logan Ury and her impact in the dating coach industry. 04:26 Logan explains why dating is intimidating and the fear of rejection. 05:44 Diving into the concept of dating blind spots and asking friends for feedback.FOLLOW LOGAN: Instagram: Logan Ury Instagram Twitter: Logan Ury Twitter Website: Logan Ury WebsiteCHECK OUT OUR SPONSORSAudible: Sign up for a free 30-day trial at https://audible.com/WOI Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. SKIMS: Check out the Fits Everybody Collection at https://www.skims.com/woi  #skimspartner Kettle & Fire: Get 20% off at https://kettleandfire.com/lisa with code LISAQuince: Check out Quince: https://quince.com/woi Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisaNPR Fresh Air: Tune into Fresh Air from NPR to hear some of the most insightful interviews anywhere—wherever you get your podcasts.**********************************************************************FOLLOW LISA:Instagram: https://www.instagram.com/lisabilyeu/Twitter: https://twitter.com/lisabilyeuYouTube: https://www.youtube.com/womenofimpactTik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en**********************************************************************LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact**********************************************************************FOLLOW LISA:Instagram: https://www.instagram.com/lisabilyeu/Twitter: https://twitter.com/lisabilyeuYouTube: https://www.youtube.com/womenofimpactTik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices
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Mar 25, 2025 • 1h 7min

Made a Huge Mistake in Your Relationship? Here’s How to Recover & Move Forward | Lisa & Tom Bilyeu (Relationship Theory)

Fan Favorite: This episode originally aired on November 11, 2017. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we tackle the trials and tribulations of relationships head-on! Today, we're diving into a topic that hits home for so many of us – those moments when we mess up and just can't shake that feeling of being an absolute idiot. But fear not, because Tom and I are here to shake things up on Relationship Theory and show you how to navigate through the aftermath with grace and growth. So, kick back, get cozy, and let's unravel it all together!Trust me, you won't want to miss this because we're going deep on something we all face – the art of bouncing back after blunders. This episode is stacked with insightful discussions and tactical steps to help us transform our relationship woes into wins. Whether you're struggling to forgive yourself or stuck in a loop of overthinking what went wrong, we've got the game plan to help you step into your power with confidence.So, settle in with your favorite notebook and pen because I promise we're dropping serious wisdom on how to elevate your self-awareness, reclaim your confidence, and strengthen your connections.SHOWNOTES 00:00 Welcome to Impact Theory and the New Cozy Set 00:01:10 Question for the Audience: Alone and Lonely or In a Relationship and Lonely? 00:03:36 Dealing with Post-Breakup Betrayal and Regaining Trust 00:12:28 Mechanics of Letting Go of Negative Thoughts 00:14:44 Strategy of Breathing and Centering Emotions 00:20:43 Handling Misinterpretations in Relationship Dynamics 00:28:55 The Importance of Addressing Trust and Transparency in Relationships 00:34:19 Navigating Communication in Emotional Moments 00:45:57 Expressing Needs and Honesty in Relationships 00:48:31 Perceptions of Effort and Work in Relationships 00:56:13 Finding Joy in the Simplest Moments**********************************************************************FOLLOW TOM:Instagram: https://www.instagram.com/tombilyeu/Tik Tok: https://www.tiktok.com/@tombilyeu?lang=enTwitter: https://twitter.com/tombilyeuYouTube: https://www.youtube.com/@TomBilyeu**********************************************************************CHECK OUT OUR SPONSORSAudible: Sign up for a free 30-day trial at https://audible.com/WOI Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. SKIMS: Check out the Fits Everybody Collection at https://www.skims.com/woi  #skimspartner Kettle & Fire: Get 20% off at https://kettleandfire.com/lisa with code LISAQuince: Check out Quince: https://quince.com/woi Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisaNPR Fresh Air: Tune into Fresh Air from NPR to hear some of the most insightful interviews anywhere—wherever you get your podcasts.**********************************************************************FOLLOW LISA:Instagram: https://www.instagram.com/lisabilyeu/Twitter: https://twitter.com/lisabilyeuYouTube: https://www.youtube.com/womenofimpactTik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en**********************************************************************LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact**********************************************************************FOLLOW LISA:Instagram: https://www.instagram.com/lisabilyeu/Twitter: https://twitter.com/lisabilyeuYouTube: https://www.youtube.com/womenofimpactTik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

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