

Women of Impact
Impact Theory
Ladies! If you’re done playing small, done people-pleasing, and done waiting for permission - you’ve found the right place! Setting boundaries, commanding respect & building unshakable confidence are highly contagious side effects of subscribing and becoming a part of this community!!Hey hey, I’m Lisa Bilyeu and I went from spending a decade losing myself as the “Good Greek housewife" to co-founder of the billion-dollar company Quest Nutrition, best-selling author of Radical Confidence, and president of Impact Theory Studios. All because I finally said…. “I want more!”Every week, I sit down with the world’s boldest minds- neuroscientists, FBI profilers, psychologists, dating coaches, and relationship therapists (to name a few!) to bring you the tools, truths, and tactics to stop being “nice”… and start being un-fck-withable in every area of your life. No fluff. No filters. Just the raw, tactical confidence-building skills you actually need.So my homie, smash that follow button to become part of the movement and connect with millions of women who have decided they want more! Join the convo and let's start building our confidence, one badass guest at a time!
Episodes
Mentioned books

Jan 6, 2026 • 1h 29min
Beau or Faux? How to Decipher What He Means Vs What He Says | Stephan Speaks PT 2 (Fan Fave)
What up homie! We’re wrapping up the second half of this power-packed two-part episode of Women of Impact, Stephan Speaks is back diving into those dating dilemmas and decoding the things men say that drive us mad and leave us feeling a little lost and confused af.
Stephan is sharing the harsh truths about the realities of dating and what men actually mean when they say the darndest things. He's exposing secrets the men don’t want you to know so that you can avoid falling into 'thirst traps' and send those relationship imposters running.
From being friend-zoned to a whole lesson in why some men can’t control the urge to sleep around, even with the woman of their dreams right in front of them… Stephan is spilling the tea and giving us the harsh reality of what men are telling us.
You can be mad or you can take a man’s perspective and play the dating game a little than you did yesterday.
Your journey to a healthier, happier love life is ready to happen!
Follow Stephan Speaks:
Website: https://www.stephanspeaks.com/
YouTube: https://www.youtube.com/@MeetStephanSpeaks
Instagram: https://www.instagram.com/stephanspeaks/
Follow Me Lisa Bilyeu:
Website: https://www.radicalconfidence.com/
Instagram: https://www.instagram.com/lisabilyeu/
Facebook: https://www.facebook.com/lisabilyeu
Twitter: https://twitter.com/lisabilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 5, 2026 • 52min
Beau or Faux? How to Decipher What He Means Vs What He Says | Stephan Speaks PT 1 (Fan Fave)
In today’s two-part episode of Women of Impact, I'm super excited to help you navigate the tricky world of dating. If you’re a homie of the show, then no doubt you’ve heard of my guest before. He’s the world-renowned relationship coach and best-selling author, Stephan Speaks. He’s back diving into those dating dilemmas that have you feeling lost and confused af.
“When you ask a question you may get an answer you don’t want to receive.” -Stephan Speaks
Stephan is sharing the harsh truths about the realities of dating and what men actually mean when they say the darndest things. He's exposing secrets the men don’t want you to know so that you can avoid falling into 'thirst traps' and send those relationship imposters running.
Join us as we learn how to decode what men say that drive us up the wall. Hopefully you'll have empathy and at the same time have a better game plan ready next time you hear “she’s just a friend.”
Tired of feeling confused, rejected, or stuck, this episode is for you. Get ready to challenge everything you thought you knew about dating.
Your journey to a healthier, happier love life is ready to happen!
Follow Stephan Speaks:
Website: https://www.stephanspeaks.com/
YouTube: https://www.youtube.com/@MeetStephanSpeaks
Instagram: https://www.instagram.com/stephanspeaks/
Follow Me Lisa Bilyeu:
Website: https://www.radicalconfidence.com/
Instagram: https://www.instagram.com/lisabilyeu/
Facebook: https://www.facebook.com/lisabilyeu
Twitter: https://twitter.com/lisabilyeu
Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 2, 2026 • 1h 38min
The Power Of WALKING AWAY From A Man! - 3 Signs It's Time To MOVE ON... | Stephan Speaks (Fan Fav)
It’s easy to tell our friends about why the person you're with isn’t making the cut. Your partner has annoying habits, the sex isn’t that great, it’s not as good as it was when you first hooked up, or they stopped doing the things that grabbed your attention at the beginning.
Of all the reasons we can chat over a bottle (or two) of wine about explaining why our relationship isn’t working out, rarely do we reflect on ourselves and how we showed up in that relationship.
Stephan Speaks has been helping women (and men) have more fulfilling relationships with the kind of advice that cuts straight through the B.S. and gets right to the heart of the matter. The 100+ million views on his YouTube channel speaks for itself.
How do you avoid another bad relationship? How do you choose the best partner for you and invest your time wisely to find the right partner for you?
Lisa is digging in and asking all the questions we think about and Stephan is delivering on the hard truths we don’t want to hear, but we need to hear if we’re serious about having a loving, long-term, healthy relationship.
You deserve to thrive in your relationship and that means bringing all of you and the best of you to the table with your partner. Some the hard issues
Original air date: 2-8-23
Stephan and Lisa are hitting on include:
Why relationship tricks and hacks don’t build meaningful relationships
Great sex alone is never a valid reason to stay with anyone
Exposing the lies and B.S. we’ve been told are the “norm” for relationships
It’s time to stop compromising and setting yourself up for heartache and start making better decisions to find and create the relationship of your dreams.
Follow Stephan Speaks:
Website: https://www.stephanspeaks.com/
YouTube: https://www.youtube.com/channel/UCPBO9gLGy8ujsJ7xjARI7ow
Twitter: https://twitter.com/StephanSpeaks
Instagram: https://www.instagram.com/stephanspeaks/
Facebook: https://www.facebook.com/StephanSpeaksRelationships/
Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 1, 2026 • 1h 19min
Command Respect & Show Your Worth Without Saying A Word | Amy Cuddy (Fan Fav)
If you want to be able to stand up for yourself WITHOUT saying a word, then listen up homie!! Because there are sooo many PRACTICAL tips you can take from this episode to start feeling AND looking more confident - IMMEDIATELY!
Today’s guest is world-famous body language expert and Ted Talk speaker with over 68 million views, Dr. Amy Cuddy. Her writing, research, teaching, and speaking focus on how we can take control of our own thoughts, feelings, and body language to affect presence and performance, and today she’s revealing the simple tricks you can use to command respect from others and be portrayed as genuinely confident.
Original air date 2-19-24
In this episode, we’re touching on:
The importance of body language in conveying confidence
Attractiveness and the role of posture in dating
Dominant versus intimate body language
Power posing and its impact on emotions
The difference between genuine confidence and arrogance, and the double-standards women face
Overcoming adult bullying
How to use powerful body language to change the way you FEEL and ACT, so you don’t get taken advantage of or used
The passive, powerless postures that you’re unconsciously using that are BETRAYING you and what to do instead
The REAL reason you’re still hurting and lacking confidence yearsssss after that traumatic break-up with your high school boyfriend
So, if you’re ready to start conveying your worth and show up with more confidence in your life, without having to SAY anything, get ready to take notes because today’s episode is FILLED with actionable advice from Amy and it’s just what you need to hear, homie!
Get Your Copy of “Presence”: https://www.amazon.com/Presence-Bringing-Boldest-Biggest-Challenges-ebook/dp/B00U6DNZK8
Follow Dr. Amy Cuddy:
Website: https://www.amycuddy.com/
LinkedIn: https://www.linkedin.com/in/amy-cuddy-3654034/
Instagram: https://www.instagram.com/amycuddy/
Follow Me Lisa Bilyeu:
Website: https://www.radicalconfidence.com/
Instagram: https://www.instagram.com/lisabilyeu/
Facebook: https://www.facebook.com/lisabilyeu
X: https://twitter.com/lisabilyeu
Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 31, 2025 • 54min
Bored in Bed? Your Hormones Might Be the Problem: Here’s How to Fix It | Dr. Mindy Pelz PT 2 (Fan Fav)
This is a fan fav episode. Hey there, homies! Lisa here and I’ve got another mind-blowing episode of Women of Impact with the hormone whisperer herself, Dr. Mindy Pelz. We're about to turn up the heat and talk about something that might make you blush—sex and success! Bet you didn't think those two could be linked, huh? Well, buckle up.
In the first part of today’s two-part convo, we're revealing the secret superpowers of your menstrual cycle. From "Power UP Phases" to the 'Hormone Crash’ that will have you thinking you may have been gaslighting yourself all these years, this conversation is a real game changer, and we're spilling all the details. And get this, even your work schedule can inspire some serious bedroom magic and uphill success in your career and relationships. Yup, you heard me right. Your 9-5 can lead to a 10 in the bedroom (and life).
We'll also explore why women are twice as likely to find sex boring and how we can shift this narrative.
If you want more superpower knowledge from the incredible Dr Mindy Pelz check out her book, Fast Like a Girl: https://www.amazon.com/Fast-Like-Girl-Healing-Hormones/dp/1401969925
Original air date: 1-17-2024
Follow Dr Mindy Pelz:
Website: https://iweighcommunity.com/
Instagram: https://www.instagram.com/jameelajamil/
YouTube: https://www.youtube.com/c/jameelajamil Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 30, 2025 • 28min
CIA SPY: Spot These Red Flags in 3 sec! Read Body Language, Lies & Manipulation So You're Not Next!
You know those moments when something feels off, but you can’t tell if it’s danger… discomfort… or just two strong personalities clashing?
This episode goes straight into one of the most controversial conversations happening right now… and instead of reacting emotionally, we slow it down and analyze the actual behavior.
Former CIA intelligence officer Andrew Bustamante joins me to break down behind-the-scenes footage involving Blake Lively and Justin Baldoni, examining body language, power dynamics, control, discomfort, and competition, frame by frame.
This is not about picking sides.
It’s about learning how to see clearly, protect yourself, and understand what’s really happening when emotions, power, and perception collide.
Because as women, the goal is never blind loyalty or blind skepticism.
The goal is clarity.
Here’s exactly what we dive into:
How to spot the difference between control, competition, and discomfort
Why discomfort doesn’t always mean powerlessness
The subtle body-language cues that reveal who’s actually leading the dynamic
How women sometimes use control as a way to feel safe
Why two people can both be telling the truth and still be in conflict
What this case teaches us about perception, power, and boundaries in real life
Show Notes
Is This Toxic Masculinity or Weaponized Victimhood?
Competition or Control? Breaking Down the On-Set Power Dynamic
Is Control a Defense Mechanism When a Woman Feels Unsafe?
Final Scorecard: Where This Case Really Lands
Thank you to our sponsors:
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OneSkin: 15% off code LISA at https://oneskin.co
Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa
Follow Andrew Bustamante:
Want to learn more from Andrew?
Find your Spy Superpower: https://yt.everydayspy.com/4po5Mul
Read Andrew’s CIA book ‘Shadow Cell’: https://geni.us/ShadowCellBook
Follow Andy on YouTube: https://youtube.com/@Andrew-Bustamante
Explore Spy School: https://everydayspy.com/
Support Andy's sponsor Axolt Brain: https://axoltbrain.com/andy
Listen to the podcast: https://youtube.com/@EverydaySpyPodcast
FOLLOW LISA BILYEU:
Instagram: https://www.instagram.com/lisabilyeu/YouTube: https://www.youtube.com/womenofimpactTik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=enFacebook: https://www.facebook.com/lisabilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 29, 2025 • 45min
Bored in Bed? Your Hormones Might Be the Problem: Here’s How to Fix It | Dr. Mindy Pelz PT 1 (Fan Fav)
This is a fan fav episode. Hey there, homies! Lisa here and I’ve got another mind-blowing episode of Women of Impact with the hormone whisperer herself, Dr. Mindy Pelz. We're about to turn up the heat and talk about something that might make you blush—sex and success! Bet you didn't think those two could be linked, huh? Well, buckle up.
In the first part of today’s two-part convo, we're revealing the secret superpowers of your menstrual cycle. From "Power UP Phases" to the 'Hormone Crash’ that will have you thinking you may have been gaslighting yourself all these years, this conversation is a real game changer, and we're spilling all the details. And get this, even your work schedule can inspire some serious bedroom magic and uphill success in your career and relationships. Yup, you heard me right. Your 9-5 can lead to a 10 in the bedroom (and life).
We'll also explore why women are twice as likely to find sex boring and how we can shift this narrative.
If you want more superpower knowledge from the incredible Dr Mindy Pelz check out her book, Fast Like a Girl: https://www.amazon.com/Fast-Like-Girl-Healing-Hormones/dp/1401969925
Original air date: 1-17-2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 27, 2025 • 48min
If He’s Love Bombing You, HEAR THIS: How to Stop Falling For Manipulation Disguised as Romance | Terri Cole PT 2 (Fan Fav)
This is a fan fav episode. What up homies! Lisa Bilyeu here. If you’ve ever wondered if his romantic gestures were just a ploy to trap you, this conversation with Terri Cole is just what you need.
In today’s powerful two-part episode of Women of Impact with the insightful Terri Cole, we expose the love bombers and boundary manipulators for what they are. Their tactics of 'unearned intimacy' have not earned your time, your attention or love.
As we dive into how they manipulate emotions, paint B.S. visions of a future together you really want to hear just to gain control, I hope you’re taking notes. It's time to have your own back and demand truth in action. Remember, manipulation isn't about love, it's about power. Let's arm ourselves with knowledge and kick these red flags to the curb.
“Our job is to have our own back. Our job is to go, ‘I can count on me to not people-please myself out of my own integrity.’” -Terri Cole
If you’re dealing with any kind of abuse and feel unsafe in your relationship, please check out Terri’s podcast episode, How to Safely Leave An Abusive Relationship: https://www.terricole.com/safely-leave-abusive-relationship/
And… Don’t forget to check out Terri’s latest Boundary Boss Workbook: https://www.amazon.com/Boundary-Boss-Workbook-Strategies-Over-Giving/dp/1649631421
Original air date: 11-16-2023
Follow Terri Cole:
Website: https://www.terricole.com/
Podcast: https://www.terricole.com/podcast/
Instagram: https://www.instagram.com/terricole/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 26, 2025 • 46min
If He’s Love Bombing You, HEAR THIS: How to Stop Falling For Manipulation Disguised as Romance | Terri Cole PT 1 (Fan Fav)
This is a fan fav episode. What up homies! Lisa Bilyeu here. If you’ve ever wondered if his romantic gestures were just a ploy to trap you, this conversation with Terri Cole is just what you need.
In today’s powerful two-part episode of Women of Impact with the insightful Terri Cole, we expose the love bombers and boundary manipulators for what they are. Their tactics of 'unearned intimacy' have not earned your time, your attention or love.
As we dive into how they manipulate emotions, paint B.S. visions of a future together you really want to hear just to gain control, I hope you’re taking notes. It's time to have your own back and demand truth in action. Remember, manipulation isn't about love, it's about power. Let's arm ourselves with knowledge and kick these red flags to the curb.
“Our job is to have our own back. Our job is to go, ‘I can count on me to not people-please myself out of my own integrity.’” -Terri Cole
If you’re dealing with any kind of abuse and feel unsafe in your relationship, please check out Terri’s podcast episode, How to Safely Leave An Abusive Relationship: https://www.terricole.com/safely-leave-abusive-relationship/
And… Don’t forget to check out Terri’s latest Boundary Boss Workbook: https://www.amazon.com/Boundary-Boss-Workbook-Strategies-Over-Giving/dp/1649631421
Original air date: 11-15-2023
Follow Terri Cole:
Website: https://www.terricole.com/
Podcast: https://www.terricole.com/podcast/
Instagram: https://www.instagram.com/terricole/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 25, 2025 • 57min
The 5 Manipulation Tactics Narcissists Use—And How to Shut Them Down | Dr. Ramani PT 2 (Fan Fav)
This is a fan fav episode. What up homie! Let me tell you how excited I am to share the incredibly powerful two-part episode that exposes even more of the narcissistic tricks and emotionally abusive behavior so that you’ll never question if you’re crazy again!
Dr. Ramani is no stranger to Women of Impact and she’s an absolute powerhouse when it comes to shining the light on narcissistic abuse and behaviors straight out of their playbook. Not only has Dr Ramani been here more times than I can count, she’s delivered levels of insight that has helped millions of people spot it and create their escape strategy to take back their power, every single time.
Today we’re unmasking the tricks narcissists use to stay in control, and arming all of the ladies watching with the knowledge to recognize B.S. manipulation and control tactics immediately.
*How narcissists use threats, mockery and even the silent treatment to keep you under their control,
*Why a typical narcissistic response to you setting boundaries is more manipulation and a fight for control (Girl! Not only is this exhausting, but it’s even more reason for you to get away),
*Dr Ramani unpacks the unconscious process of narcissistic behavior that makes them unreasonable to stay and deal with.
*When toxic partners weaponize your shame to maintain control over you, Dr Ramani shares exactly how you should respond)
*Dr Ramani reveals why self-reflection is absolutely critical in breaking free from narcissists,
Whew! Ladies understanding narcissistic behaviors and being able to spot their manipulation tactics may actually save your sanity (or even better, save your life!). I want you to have a little more knowledge, and at least one more tool in your belt to become stronger and more badass.
Original air date: 9-14-2023
Follow Dr. Ramani:
Website: http://doctor-ramani.com/
YouTube: https://www.youtube.com/user/DoctorRamanDurvasula
Instagram: https://www.instagram.com/doctorramani/
Facebook: https://www.facebook.com/doctorramani Learn more about your ad choices. Visit megaphone.fm/adchoices


