Women of Impact

We’re back for the second half of Lisa’s conversation with Dr. Mindy Pelz… and it’s nothing but pure gold for anyone who wants more confidence, stronger friendships, and a real shot at loving yourself and your life. Dr. Mindy reveals her full playbook for finding your voice (and keeping it!), plus hilarious stories and simple neuroscience-backed ways to break the “shoulds” that keep you stuck. From embracing movement you actually love (goodbye “I have to go to the gym!”) to finding friends who lift you higher and learning to spot toxic relationship traps, this episode is overflowing with the practical advice you’ll wish you learned years ago. And don’t miss the metaphorical “lime tree”—the ultimate sisterhood, where rooted, authentic women support each other and show up 100% real. SHOWNOTES What Butterflies (Role Models) Do Differently How Potentialists See Your True Self Finding Out Which Friends Are Lifting You Up The Magic of Anchors — Friends Who Will Just Listen Oxytocin Moments — Finding the Right “Wells” Narcissists & the Oxytocin Trap (Why It Feels So Good) Why Authenticity Beats Performing in Relationships Outsourcing Validation — Moving Back to Self-Love “Do Nothing” Sessions — Giving Space for Inspiration Fill Your Schedule With More Joy How to Break Free From Golden Handcuffs Is It Filling You Up, or Keeping You Chained? Lime Tree Sisterhood — Rooting Into Your Authentic Self Aging Is Freedom — Stop Fighting It, Start Living Thank you to our sponsors: Macy’s: Upgrade your glam at https://macys.com Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. Found: Open a Found account for FREE at http://found.com True Classic: Discounts at https://trueclassic.com/WOI OneSkin: 15% off code LISA at https://oneskin.co Magic Spoon: code LISABILYEU $5 off https://magicspoon.com/lisabilyeu Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa Follow Dr. Mindy Pelz: Website: https://drmindypelz.com  YouTube: https://www.youtube.com/@DrMindyPelz  Instagram: https://www.instagram.com/dr.mindypelz   FOLLOW LISA BILYEU: Instagram: ⁠https://www.instagram.com/lisabilyeu/⁠YouTube: ⁠https://www.youtube.com/womenofimpact⁠Tik Tok: ⁠https://www.tiktok.com/@lisa_bilyeu?lang=enFacebook: https://www.facebook.com/lisabilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Lisa Bilyeu is joined by health expert, author, and all-around empowering badass Dr. Mindy Pelz. Together, they dig deep into why so many women feel pressured to live up to exhausting expectations set by society… from how we look, to how we show up as moms, wives, and at work. Dr. Mindy shares her own stories and insights from groundbreaking research, showing how these childhood messages quietly shape our boundaries, self-confidence, and relationships (and why so many of us feel “not okay” trying to keep up). You'll hear a refreshingly honest take on body image struggles, people-pleasing, and the relentless chase for outside approval. Plus, Dr. Mindy offers a glimpse at her game-changing toolkit for helping women find their voice and finally start living for themselves. SHOWNOTES How Girls Lose Their Voice (and Why It Matters) Living for Outside Approval — Why It’s So Exhausting The “Bag of Burden”: Beauty, Kids, Cooking, and More Trying to “Do It All ”— Rosie the Riveter Myth Why We Feel Not Okay (and How to Change That) How Chasing Validation Hurts Us 8 Steps to Get Your Voice Back: The Mini Rebellion How Solo Moments of Peace Reset Your Intuition What to Ask Yourself During Alone Time Unpacking the Father Wound When Your Marriage Is Built on Pleasing Others Movement Should Be Fun—Ditching the Gym “Shoulds” Soul-Fueling Conversations vs. Friend Drama Why Your Inner Circle Shapes Your Self-Esteem Butterfly, Potentialist & Anchor Friends Explained Overcoming Self-Doubt & Body Image Issues Thank you to our sponsors: Macy’s: Upgrade your glam at https://macys.com Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. Found: Open a Found account for FREE at http://found.com True Classic: Discounts at https://trueclassic.com/WOI OneSkin: 15% off code LISA at https://oneskin.co Magic Spoon: code LISABILYEU $5 off https://magicspoon.com/lisabilyeu Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa Follow Dr. Mindy Pelz: Website: https://drmindypelz.com  YouTube: https://www.youtube.com/@DrMindyPelz Instagram: https://www.instagram.com/dr.mindypelz FOLLOW LISA BILYEU: Instagram: ⁠https://www.instagram.com/lisabilyeu/⁠YouTube: ⁠https://www.youtube.com/womenofimpact⁠Tik Tok: ⁠https://www.tiktok.com/@lisa_bilyeu?lang=enFacebook: https://www.facebook.com/lisabilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a fan fav episode. What up homie! Let me tell you how excited I am to share the incredibly powerful two-part episode that exposes even more of the narcissistic tricks and emotionally abusive behavior so that you’ll never question if you’re crazy again! Dr. Ramani is no stranger to Women of Impact and she’s an absolute powerhouse when it comes to shining the light on narcissistic abuse and behaviors straight out of their playbook. Not only has Dr Ramani been here more times than I can count, she’s delivered levels of insight that has helped millions of people spot it and create their escape strategy to take back their power, every single time.  Today we’re unmasking the tricks narcissists use to stay in control, and arming all of the ladies watching with the knowledge to recognize B.S. manipulation and control tactics immediately. *How narcissists use threats, mockery and even the silent treatment to keep you under their control, *Why a typical narcissistic response to you setting boundaries is more manipulation and a fight for control (Girl! Not only is this exhausting, but it’s even more reason for you to get away), *Dr Ramani unpacks the unconscious process of narcissistic behavior that makes them unreasonable to stay and deal with.  *When toxic partners weaponize your shame to maintain control over you, Dr Ramani shares exactly how you should respond) *Dr Ramani reveals why self-reflection is absolutely critical in breaking free from narcissists, Whew! Ladies understanding narcissistic behaviors and being able to spot their manipulation tactics may actually save your sanity (or even better, save your life!). I want you to have a little more knowledge, and at least one more tool in your belt to become stronger and more badass. Original air date: 9-13-2023 Follow Dr. Ramani: Website: ⁠http://doctor-ramani.com/⁠  YouTube: ⁠https://www.youtube.com/user/DoctorRamanDurvasula⁠  Instagram: ⁠https://www.instagram.com/doctorramani/⁠   Facebook: ⁠https://www.facebook.com/doctorramani⁠  Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a fan fav episode. It’s Lisa Bilyeu here with another incredible episode of Women of Impact and this one is CHOCK FULL of nuggets to empower you to break the toxic cycles and find the courage to live your life YOUR WAY!! Today my girl Najwa Zebian is back and she’s on a frikin’ mission to empower women like you and me to heal from past traumas, express yourself fearlessly, and create a life you love!  Najwa is an activist, author, poet, educator, and speaker whose words have pierced the hearts of millions of women around the world. Her latest book, “The Only Constant” is a guide to embracing the changes you must make (or endure) on the journey to living the life you want! Order your copy of “The Only Constant” here: https://www.amazon.com/gp/product/0593580567 Change is scary, and it can be really tempting to stay with the devil you know rather than face the pain, set the boundaries, and make the hard decisions. But it’s NECESSARY if you want to live the life you want and make the little girl inside you feel SOOO safe and proud. So if you’re ready to not only change for a moment, but ACTUALLY be in the driver’s seat of your life, this one's for you my homie! Original air date: 3-6-2024 Follow Najwa Zebian: Website: https://najwazebian.com/ Instagram: https://www.instagram.com/najwazebian/ Order “The Only Constant”: https://www.amazon.com/gp/product/0593580567 Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a fan fav episode. It’s Lisa Bilyeu here with another incredible episode of Women of Impact and this one is CHOCK FULL of nuggets to empower you to break the toxic cycles and find the courage to live your life YOUR WAY!! Today my girl Najwa Zebian is back and she’s on a frikin’ mission to empower women like you and me to heal from past traumas, express yourself fearlessly, and create a life you love!  Najwa is an activist, author, poet, educator, and speaker whose words have pierced the hearts of millions of women around the world. Her latest book, “The Only Constant” is a guide to embracing the changes you must make (or endure) on the journey to living the life you want! Order your copy of “The Only Constant” here: https://www.amazon.com/gp/product/0593580567 Change is scary, and it can be really tempting to stay with the devil you know rather than face the pain, set the boundaries, and make the hard decisions. But it’s NECESSARY if you want to live the life you want and make the little girl inside you feel SOOO safe and proud. So if you’re ready to not only change for a moment, but ACTUALLY be in the driver’s seat of your life, this one's for you my homie! Original air date: 3-6-2024 Follow Najwa Zebian: Website: https://najwazebian.com/ Instagram: https://www.instagram.com/najwazebian/ Order “The Only Constant”: https://www.amazon.com/gp/product/0593580567 Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to Part 2 of this unfiltered, in-depth conversation with Dr. Orion Taraban. After laying the psychological groundwork in Part 1, Lisa Bilyeu and Dr. Taraban dive even deeper, breaking down gendered attraction strategies, healthy relationship “marketing,” and why understanding the captain vs. passenger analogy could forever change the way you approach dating and love. In this segment, Dr. Taraban unpacks the mechanics of authentic vs. performative displays of competence, the profound importance of relationship “mission statements,” and why both partners should rigorously inspect what they’re signing up for before setting sail. The conversation doesn’t shy away from sticky subjects: sex, exclusivity, money, “testing” your partner, and how so many women mistake potential for reality. If you’re ready for raw, research-backed advice on navigating modern romance from a place of strength, you won’t want to miss this. In this episode: Dating Traps: Opposites, Attractions & Emotional Hangovers The Captain & Passenger Analogy: Building Versus Boarding the Relationship The Power of Mission Statements (and Why Every Couple Needs One) Women, Safety, and “Testing” in Early Relationships Sex, Boundaries, and the Dance of Intimacy Love-Bombing, Female Strategies, and the Reality of Transactional Dynamics Appearances, Authenticity, and Relationship “Marketing” Why You Must Inspect the Itinerary Before Committing Accepting People for Who They Are Versus “Changing” Them How to Tell If Their Promised “Destination” Is Real Reclaiming Power and Responsibility in Your Love Life Thank you to our sponsors:  Macy’s: Upgrade your glam at https://macys.com Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. Found: Open a Found account for FREE at http://found.com True Classic: Discounts at https://trueclassic.com/WOI OneSkin: 15% off code LISA at https://oneskin.co Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa Magic Spoon: code LISABILYEU $5 off https://magicspoon.com/lisabilyeu Follow Dr. Orion Taraban: YouTube: https://www.youtube.com/@psychacks Website: https://oriontarabanpsyd.com/ FOLLOW LISA BILYEU:Instagram: ⁠https://www.instagram.com/lisabilyeu/ YouTube: ⁠https://www.youtube.com/womenofimpact⁠ Tik Tok: ⁠https://www.tiktok.com/@lisa_bilyeu?lang=en Facebook: https://www.facebook.com/lisabilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of "Women of Impact," Lisa Bilyeu welcomes Dr. Orion Taraban, psychologist, YouTube creator, and author of the bestselling book "The Value of Others." Dr. Taraban brings a refreshingly candid — and sometimes controversial — perspective to the complex world of romantic relationships, power dynamics, and emotional safety. Together, they pull back the curtain on common traps women fall into, how to recognize manipulation (especially from narcissists or cluster B personalities), and the essential mindsets needed to reclaim your relationship power once and for all. Dr. Taraban and Lisa set the groundwork by tackling why no one can technically manipulate your emotions — unless you allow them to. This is essential listening for anyone looking to understand how to protect themselves while dating—or simply elevate their personal relationships to a new level of autonomy. In this episode: The Nature of Manipulation & Emotional Vulnerability Why “Poker Face” Tactics Matter for Safety Real-World Examples: DARVO & the Anatomy of Gaslighting The 10 Principles of Power: Who Really Holds the Cards? Women, Power, and the Unspoken Rules of Pursuit The Role of Optionality in Relationships Double Standards, Gendered Power, and Inequality Attraction, Fantasy, and the Dangers of Projecting Red Flags, Rationalizations & Why We Stay Cluster B Personalities and the Hallmarks of Narcissistic Abuse Thank you to our sponsors:  Macy’s: Upgrade your glam at https://macys.com Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. Found: Open a Found account for FREE at http://found.com True Classic: Discounts at https://trueclassic.com/WOI OneSkin: 15% off code LISA at https://oneskin.co Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa Magic Spoon: code LISABILYEU $5 off https://magicspoon.com/lisabilyeu Follow Dr. Orion Taraban: YouTube: https://www.youtube.com/@psychacks Website: https://oriontarabanpsyd.com/ FOLLOW LISA BILYEU: Instagram: ⁠https://www.instagram.com/lisabilyeu/⁠ YouTube: ⁠https://www.youtube.com/womenofimpact⁠ Tik Tok: ⁠https://www.tiktok.com/@lisa_bilyeu?lang=en Facebook: https://www.facebook.com/lisabilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a fan fav episode. New love is easy, staying in love is hard work (believe me!) Today, my homie, Dr. Nicole LePera is joining me for a relationship dive into the complexities that lead to 70% of couples never seeing their 1 year anniversary. Falling in love is a thrilling ride, but what happens when the adrenaline fades and reality sets in? That's where the majority of relationships hit a snag. Does your relationship feel more like a roller coaster than a peaceful journey? As fun as roller coasters are in the amusement park, you may be addicted to the highs and lows of toxic love, and that’s not fun or healthy in your grown up relationships. In this two-part episode, Dr. LePera shares valuable tips to help you identify if you're in an incompatible relationship and how to navigate through the emotional minefield. We also discuss why change can be as challenging as squeezing into skinny jeans after Thanksgiving dinner, and how to handle your emotional responses in a healthier way. “To make sure that our needs are met in a relationship, we have to be really clear on what they are and we have to be really clear on what we want…” -Nicole LePera If you're struggling with your relationship or just want to understand love better, this episode is a must-watch. So, hit that play button and make sure you catch part two with Nicole LePera Check out Nicole’s latest book, How to Be the Love You Seek: ⁠https://www.amazon.com/How-Love-You-Seek-Relationships/dp/0063267748⁠  Original air date: 11-29-2023 Follow Nicole LePera: Website: ⁠https://theholisticpsychologist.com/⁠ YouTube: ⁠https://www.youtube.com/@TheHolisticPsychologist⁠  Instagram: ⁠https://www.instagram.com/the.holistic.psychologist/⁠  Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a fan fav episode. New love is easy, staying in love is hard work (believe me!) Today, my homie, Dr. Nicole LePera is joining me for a relationship dive into the complexities that lead to 70% of couples never seeing their 1 year anniversary. Falling in love is a thrilling ride, but what happens when the adrenaline fades and reality sets in? That's where the majority of relationships hit a snag. Does your relationship feel more like a roller coaster than a peaceful journey? As fun as roller coasters are in the amusement park, you may be addicted to the highs and lows of toxic love, and that’s not fun or healthy in your grown up relationships. In this two-part episode, Dr. LePera shares valuable tips to help you identify if you're in an incompatible relationship and how to navigate through the emotional minefield. We also discuss why change can be as challenging as squeezing into skinny jeans after Thanksgiving dinner, and how to handle your emotional responses in a healthier way. “To make sure that our needs are met in a relationship, we have to be really clear on what they are and we have to be really clear on what we want…” -Nicole LePera If you're struggling with your relationship or just want to understand love better, this episode is a must-watch. So, hit that play button and make sure you catch part two with Nicole LePera Check out Nicole’s latest book, How to Be the Love You Seek: ⁠https://www.amazon.com/How-Love-You-Seek-Relationships/dp/0063267748⁠  Original air date: 11-29-2023 Follow Nicole LePera: Website: ⁠https://theholisticpsychologist.com/⁠ YouTube: ⁠https://www.youtube.com/@TheHolisticPsychologist⁠  Instagram: ⁠https://www.instagram.com/the.holistic.psychologist/⁠  Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a fan fav episode. I have to warn you, this episode may be very triggering for some of us today as we talk about some hard truths for women to hear about cheating with relationship expert and psychologist, Sadia Khan. If you ever asked yourself, "How can he still say he loves me after cheating on me?, this episode is for you. If you’ve been cheated on, lied to, and confused if he’s worth sticking around for when he says, ‘it won’t happen again,” this episode is going to expose a side of cheating we don’t often talk about. You know on Women of Impact my goal is to keep straight up and never sugar-coated. Just episodes with guests that are raw, real, and designed to empower YOU to take the next step. This two-part episode pulls back the curtain on the painful reality of infidelity and the men who claim to love while they cheat. Brace yourselves, because in the first part of this episode, Sadia is going to deliver some ideas that may challenge you, anger you, but ultimately, liberate you from the pain of these unhealthy broken cycles of relationship traumas. *Discover Sadia’s genius way to identify potential cheaters *Learn how to distinguish red flags from character flaws, and what real deal breakers look like when you’re in control, and *What responsibility and control you have over him cheating or not cheating We're diving deep into the toxic aftermath of betrayal, exploring why snooping around his phone isn’t the answer, and to look for THIS instead. Sadia exposes the danger of confusing your anxieties with your intuition and by the end of this episode you’ll have some new strategies for dealing with the insecurities and relationship-sabotaging behaviors that are keeping us hurt single and afraid to mingle with the right partner. Original air date: 8-23-2023 Follow Sadia Khan: Website: ⁠https://www.sadiapsychology.com/⁠  YouTube: ⁠https://www.youtube.com/@sadiapsychology⁠  TikTok: ⁠https://www.tiktok.com/@sadiapsychology⁠  Instagram: ⁠https://www.instagram.com/sadiapsychology/⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices