Women of Impact

Laura Richards, a criminal analyst, Karen Conti, a defense attorney, and Ann Burgess, a psychological expert, delve into the Diddy trial's shocking dynamics. They expose the complex patterns of abuse and coercive control, questioning societal norms that silence victims. The discussion highlights the power imbalance in relationships, the strategies defense teams use to discredit survivors, and the psychological manipulation many face. With insights into legal tactics and victim resilience, they stress the importance of empowerment and support for those affected by abuse.

Join Dr. Cynthia Thurlow, a nurse practitioner and intermittent fasting expert, as she explores the anti-aging benefits of fasting specifically for women. She highlights how fasting impacts women’s hormones and metabolism, emphasizing the need for personalized approaches. Cynthia shares practical tips for enhancing gut health, managing cravings, and overcoming common health challenges. With powerful strategies for reducing inflammation and reclaiming confidence, this conversation is an inspiring guide for women seeking vitality and wellness through fasting!

Vanessa Van Edwards, a lead investigator at Science of People and author of 'Cues', shares her expertise on reading human behavior. She discusses the vital role of non-verbal cues in communication, from job interviews to dating. Vanessa provides actionable tips on enhancing warmth and competence through body language. She emphasizes the importance of active listening and intentionality, helping listeners decode subtle signals to forge better connections. Discover how understanding these cues can empower your interactions and prevent those awkward moments!

Dr. Casey Means, a NYT best-selling author and health tech entrepreneur, dives deep into the dietetics of feeling fantastic. She discusses three food types to avoid that contribute to fatigue, anxiety, and infertility. The conversation emphasizes the power of nutrition, particularly omega-3s and magnesium, in combating chronic inflammation. Casey also addresses how sugary snacks disrupt sleep quality and shares strategies for balancing nutrition with a busy lifestyle. Plus, she highlights the importance of reducing plastic exposure for better reproductive health.

Dr. Casey Means, a medical doctor and NYT best-selling author, dives deep into health misconceptions that keep many feeling unwell. She outlines three everyday foods to avoid that contribute to metabolic dysfunction. Discover how the misleading marketing of 'healthy' options impacts dietary choices. Dr. Means also shares strategies to reclaim your health with nutrient-dense foods and actionable nutrition tips. Tune in to learn how to break free from fatigue and improve your overall well-being!

In this engaging conversation, Yvette Nicole Brown, beloved actress and advocate, dives into the joys and challenges of finding love at 53. She shares her journey of self-acceptance and independence after years of singleness. Yvette and Lisa Bilyeu tackle the realities of aging and menopause with humor, discussing how hormonal shifts affect relationships. The duo emphasizes the importance of clear communication and maintaining identity in love, while offering powerful insights on self-confidence, resilience, and embracing life's changes.

In an engaging conversation, Yvette Nicole Brown, actress and advocate known for her roles in "Community" and "Drake & Josh," shares her transformative journey of finding love at 53. She discusses battling societal pressures to settle in relationships and the importance of self-love and authenticity. Yvette reflects on her experiences with toxic relationships and heartbreak, emphasizing personal growth and redefining happiness. With humor and honesty, she inspires listeners to embrace their worth and wait for real love.

Join dating coach Matthew Hussey, a New York Times bestselling author, as he shares invaluable insights on commitment in modern relationships. He explores the pitfalls of social media and dating apps that complicate emotional investment. Hussey emphasizes the importance of clear communication and recognizing red flags in partnerships. He also offers practical strategies for navigating tough conversations and understanding personal patterns to foster deeper connections, equipping listeners to make empowered decisions about their love lives.

Explore the complexities of toxic relationships and learn to spot red flags. Discover the importance of setting boundaries to protect your well-being. The discussion emphasizes compassion while also advocating for self-preservation. Gain insights on how to handle difficult conversations with toxic individuals mindfully. The panel shares practical strategies for self-care and emotional health, including reclaiming balance amidst stress. Finally, consider intimate health challenges and how addressing them can boost confidence.

Cheryl Burke, a professional dancer and sobriety advocate, shares her transformative journey from battling addiction to embracing self-acceptance. She opens up about her experiences as a 'functioning alcoholic' and the deep-rooted childhood trauma that impacted her life. Topics like body dysmorphia, self-awareness, and rewriting personal narratives are discussed. Cheryl emphasizes the importance of healing, reminding listeners it's never too late to choose oneself and break free from destructive patterns.