Women of Impact Be Un-Frikin-Breakable!"- 8 Ways to Take Your Power Back at ANY age | Dr Mindy Pelz PT1
In this episode, Lisa Bilyeu is joined by health expert, author, and all-around empowering badass Dr. Mindy Pelz. Together, they dig deep into why so many women feel pressured to live up to exhausting expectations set by society… from how we look, to how we show up as moms, wives, and at work. Dr. Mindy shares her own stories and insights from groundbreaking research, showing how these childhood messages quietly shape our boundaries, self-confidence, and relationships (and why so many of us feel “not okay” trying to keep up).
You'll hear a refreshingly honest take on body image struggles, people-pleasing, and the relentless chase for outside approval. Plus, Dr. Mindy offers a glimpse at her game-changing toolkit for helping women find their voice and finally start living for themselves.
SHOWNOTES
How Girls Lose Their Voice (and Why It Matters)
Living for Outside Approval — Why It’s So Exhausting
The “Bag of Burden”: Beauty, Kids, Cooking, and More
Trying to “Do It All ”— Rosie the Riveter Myth
Why We Feel Not Okay (and How to Change That)
How Chasing Validation Hurts Us
8 Steps to Get Your Voice Back: The Mini Rebellion
How Solo Moments of Peace Reset Your Intuition
What to Ask Yourself During Alone Time
Unpacking the Father Wound
When Your Marriage Is Built on Pleasing Others
Movement Should Be Fun—Ditching the Gym “Shoulds”
Soul-Fueling Conversations vs. Friend Drama
Why Your Inner Circle Shapes Your Self-Esteem
Butterfly, Potentialist & Anchor Friends Explained
Overcoming Self-Doubt & Body Image Issues
Thank you to our sponsors:
Macy’s: Upgrade your glam at https://macys.com
Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out.
Found: Open a Found account for FREE at http://found.com
True Classic: Discounts at https://trueclassic.com/WOI
OneSkin: 15% off code LISA at https://oneskin.co
Magic Spoon: code LISABILYEU $5 off https://magicspoon.com/lisabilyeu
Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa
Follow Dr. Mindy Pelz:
Website: https://drmindypelz.com
YouTube: https://www.youtube.com/@DrMindyPelz
Instagram: https://www.instagram.com/dr.mindypelz
FOLLOW LISA BILYEU:
Instagram: https://www.instagram.com/lisabilyeu/YouTube: https://www.youtube.com/womenofimpactTik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=enFacebook: https://www.facebook.com/lisabilyeu
Learn more about your ad choices. Visit megaphone.fm/adchoices