

Women of Impact
Impact Theory
Ladies! If you’re done playing small, done people-pleasing, and done waiting for permission - you’ve found the right place! Setting boundaries, commanding respect & building unshakable confidence are highly contagious side effects of subscribing and becoming a part of this community!!Hey hey, I’m Lisa Bilyeu and I went from spending a decade losing myself as the “Good Greek housewife" to co-founder of the billion-dollar company Quest Nutrition, best-selling author of Radical Confidence, and president of Impact Theory Studios. All because I finally said…. “I want more!”Every week, I sit down with the world’s boldest minds- neuroscientists, FBI profilers, psychologists, dating coaches, and relationship therapists (to name a few!) to bring you the tools, truths, and tactics to stop being “nice”… and start being un-fck-withable in every area of your life. No fluff. No filters. Just the raw, tactical confidence-building skills you actually need.So my homie, smash that follow button to become part of the movement and connect with millions of women who have decided they want more! Join the convo and let's start building our confidence, one badass guest at a time!
Episodes
Mentioned books

Dec 12, 2025 • 49min
He Says He Loves You… But He Cheats? Here’s the Truth You Need to Hear | Sadia Khan PT 1 (Fan Fav)
This is a fan fav episode. I have to warn you, this episode may be very triggering for some of us today as we talk about some hard truths for women to hear about cheating with relationship expert and psychologist, Sadia Khan.
If you ever asked yourself, "How can he still say he loves me after cheating on me?, this episode is for you. If you’ve been cheated on, lied to, and confused if he’s worth sticking around for when he says, ‘it won’t happen again,” this episode is going to expose a side of cheating we don’t often talk about.
You know on Women of Impact my goal is to keep straight up and never sugar-coated. Just episodes with guests that are raw, real, and designed to empower YOU to take the next step.
This two-part episode pulls back the curtain on the painful reality of infidelity and the men who claim to love while they cheat. Brace yourselves, because in the first part of this episode, Sadia is going to deliver some ideas that may challenge you, anger you, but ultimately, liberate you from the pain of these unhealthy broken cycles of relationship traumas.
*Discover Sadia’s genius way to identify potential cheaters
*Learn how to distinguish red flags from character flaws, and what real deal breakers look like when you’re in control, and
*What responsibility and control you have over him cheating or not cheating
We're diving deep into the toxic aftermath of betrayal, exploring why snooping around his phone isn’t the answer, and to look for THIS instead. Sadia exposes the danger of confusing your anxieties with your intuition and by the end of this episode you’ll have some new strategies for dealing with the insecurities and relationship-sabotaging behaviors that are keeping us hurt single and afraid to mingle with the right partner.
Original air date: 8-23-2023
Follow Sadia Khan:
Website: https://www.sadiapsychology.com/
YouTube: https://www.youtube.com/@sadiapsychology
TikTok: https://www.tiktok.com/@sadiapsychology
Instagram: https://www.instagram.com/sadiapsychology/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 11, 2025 • 48min
Fix Your Toxic Relationships Instantly By Understanding This One Thing | Thais Gibson IG Live
Today I've got something really special for you. I recently had an incredible live Instagram session with the amazing Thais Gibson, a true expert on relationships and attachment styles. I'm so excited to share this conversation with you because we dive deep into understanding these vital aspects of how we connect and communicate in our relationships.
Thais breaks down the four major attachment styles—securely attached, anxious/preoccupied, dismissive/avoidant, and fearful avoidant—and how each of these shapes our subconscious beliefs about love. We chat about how our childhood experiences mold these styles and the profound impact this has on our adult relationships.
I also get a bit personal in this episode, opening up about my own journey and struggles with health and hormones, as well as my path from being dismissive avoidant to becoming securely attached. Thais shares practical strategies for identifying and transforming our attachment patterns, which I found incredibly empowering.
And guess what? We even touch on the exciting idea of a dating app based on attachment styles! Plus, we delve into the crucial topics of self-validation and emotional regulation. If you're looking to understand your own attachment style better or hoping to improve your relationships, this episode is jam-packed with actionable insights.
SHOW NOTES:
00:00 Exciting guest, curiosity for growth, and health journey.
03:09 Attachment styles impact relationships; understanding leads growth.
09:22 Securely attached parents facilitate secure relationships.
12:46 Adults seek consistency, love due to childhood lack.
15:12 Anxious attachment style can hinder self-care.
19:51 Conscious mind reprograms subconscious for emotional growth.
21:00 Learning to rely on internal cues, distractions.
24:28 Childhood emotional neglect can lead to shame.
28:23 Greek upbringing stifled emotional expression, causing avoidance.
30:17 Childhood observation shaped emotional strength and suppression.
36:23 Trust is built on being seen, known.
37:13 Considerate communication and trust build stronger relationships.
40:56 Girl, you were fire! Keep up the work.
43:46 Prioritize what matters; podcast release soon.
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Dec 10, 2025 • 26min
Never Be Manipulated Again! Top 5 SHOCKING Signs Narcissists or Psychopaths DON’T want you to know!
They look normal. Charming, even.
Narcissists, sociopaths, psychopaths, these are the people who smile at you, love-bomb you, and study you… all while hiding the truth underneath.
So I pulled together some of the most dangerous minds in profiling, psychology, and criminal behavioral analysis to expose the red flags women miss, the manipulation tactics predators rely on, and the gut instincts that can literally save your life.
Homie, this is your crash course in spotting the people who do harm… before they do it to you.
Here’s exactly what we dive into:
How psychopaths hide in plain sight (and why smart women still get trapped)
The subtle behaviors predators use to test your boundaries
Why your intuition is faster (and more accurate) than you think
How charm, charisma, and “perfect partners” mask dark intentions
The psychological patterns that reveal coercive control and danger
Show Notes:
Laura Richards: How Psychopaths Hide Behind Charm and Coercive Control
Scott Rouse: The Stare, the Startle, and the Silent Cues That Expose Psychopaths
Dr. Ramani: The Dark Triad, Dark Tetrad, and Why Malignant Personalities Love Control
Jim Clemente: Your Intuition Is a Survival Tool, Here’s How to Trust It
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Follow Today’s Guests:
Laura Richards
Website: https://laurarichards.co.uk
Instagram: https://www.instagram.com/laurarichards999
Scott Rouse
Website: https://scottrouse.com
YouTube: https://www.youtube.com/@ScottRouse
Instagram: https://www.instagram.com/scottrouse3
Dr. Ramani
YouTube: https://www.youtube.com/@DoctorRamani
Instagram: https://www.instagram.com/doctorramani
Jim Clemente
Instagram: https://www.instagram.com/realjimclemente
Twitter/X: https://x.com/JimClemente
FOLLOW LISA BILYEU:
Instagram: https://www.instagram.com/lisabilyeu/YouTube: https://www.youtube.com/womenofimpactTik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=enFacebook: https://www.facebook.com/lisabilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices

17 snips
Dec 9, 2025 • 1h 3min
Think He’s Into You? How to Read a Man’s Body Language & Reveal What He’s Really Thinking | Vanessa Van Edwards PT 2 (Fan Fav)
In this engaging conversation, Vanessa Van Edwards, a behavioral investigator and author of 'Cues,' shares her expert insights on reading body language and improving interpersonal connections. She reveals that many of us misread cues, potentially missing out on great relationships. Vanessa discusses how to speed-read dates, decode hidden emotions behind smiles and eye contact, and the importance of negotiation skills. She also emphasizes the significance of charisma and suggests techniques to negotiate assertively while maintaining positive relationships.

Dec 8, 2025 • 1h 8min
Think He’s Into You? How to Read a Man’s Body Language & Reveal What He’s Really Thinking | Vanessa Van Edwards PT 1 (Fan Fav)
This is a fan fav episode. Ladies, if you’re like me then your woman's intuition is something that could use a little help. We try to read people we meet and in meetings, but the truth is we may be misreading a lot of people and missing a lot of potentially great relationships.
What if I told you that you may be misreading as many as 26 people for every 100 you meet?
First impressions matter and learning how to read cues and verify if your gut is telling you truth or not is a skill we can learn and my homie, Vanessa Van Edwards, the charismatic human behavior detective and recovering socially awkward person, is giving us a masterclass on how to decipher the hidden secrets behind the smile, the handshakes, and quirky quirks that seem like red flags to run away from.
Dating isn’t easy, but we’re making it super easy in this 2 part episode by breaking down:
*What body cues mean ask more questions
*How to speed read your date (and yourself)
*What he’s hiding behind those dreamy bedroom eyes that you should watch out for
Original air date: 6-21-2023
Follow Vanessa Van Edwards:
Website: https://www.scienceofpeople.com/
YouTube: https://www.youtube.com/c/VanessaVanEdwardsYT/featured
Twitter: https://twitter.com/vvanedwards
Instagram: https://www.instagram.com/vvanedwards/
Facebook: https://www.facebook.com/vvanedwards/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 6, 2025 • 49min
Stop Shrinking to Fit Their Expectations: The Boldness Blueprint to Owning Your Worth | Lisa Nichols PT 2 (Fan Fav)
Join motivational speaker and author Lisa Nichols as she shares her journey of resilience and self-reclamation. She candidly discusses overcoming toxic relationships and battling clinical depression, revealing the radical steps she took to rebuild her self-worth. Explore her innovative 'boldness quiz' and hear about the power of self-reflection, vulnerability, and affirmations in transforming one's life. Learn how asking 'what if' can reframe fear into action and embrace the idea that you are your own seed, ready to flourish.

Dec 5, 2025 • 55min
Stop Shrinking to Fit Their Expectations: The Boldness Blueprint to Owning Your Worth | Lisa Nichols PT 1 (Fan Fav)
This is a fan fav episode. Hey everyone, it's your girl Lisa Bilyeu, and welcome back to another heart-shaking, soul-quaking episode of "Women of Impact." Today, I have the absolute pleasure of bringing back one of my all-time favorite guests, a woman who has not only impacted my life but countless others with her raw, unfiltered honesty and boundless wisdom—the incredible Lisa Nichols.
In this episode, Lisa Nichols is bringing the heat and the heart as she takes us on a deeply personal journey through her emotional struggles and the path to rediscovering herself. Imagine battling through toxic relationships, facing the depths of clinical depression, and constantly wrestling with societal pressures that try to tell you who you should be—Lisa has been there, and she’s lived to tell the tale in the most empowering way.
She opens up about the courageous steps she took to reclaim her life, including relocating to escape a toxic situation and creating practices to rebuild her self-worth. We dive into the transformative power of self-reflection and forgiveness, and Lisa shares the incredible methods she used, from affirmations and mentorship to visual reminders that kept her grounded and focused on her true potential.
But that's not all—Lisa and I explore the tough, gritty topics like the internal conflict of intuition versus desire, and the necessity of self-acceptance in a world that often tries to dim our light. She even introduces us to her innovative "boldness quiz," designed to help us all push past our fears and embrace our true, fearless selves.
And for those of you who crave a little entertainment mixed with empowerment, Lisa gives us a sneak peek into her latest endeavor—a one-woman Broadway show that's set to inspire and transform lives.
SHOWNOTES
00:00 Aging affects metabolism; hormones necessitate dietary changes.
16:06 Realizations about self-reliance in relationships.
29:27 Fear of inadequacy and underrepresentation in media.
35:04 Struggling with self-esteem and room dynamics.
52:51 Exploring pivotal life choices and decision moments.
57:49 Desire to help women in challenging times.
01:08:55 Journey to body acceptance after shaming experience.
Original air date: 11-6-2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 3, 2025 • 60min
CIA SPY: Spot Lies, Deception & Read Body Language in 3 sec! Red Flags Lily Allen & MOST Women Miss!
You ever watch a couple and feel your gut whisper, “Something’s not right here”… but you can’t quite explain why?
Homie, THIS is the episode that finally gives language to what your intuition already knows.
Former CIA spy Andrew Bustamante is back, and together we break down the viral Lily Allen & David Harbour house-tour video — frame by frame — to reveal the micro-expressions, distancing behaviors, passive-aggression, and emotional patterns that almost no one catches on the first watch.
This isn’t gossip. This is about giving YOU the tools to spot manipulation, insecurity, emotional withdrawal, and mismatch long before it ruins your confidence, drains your energy, or makes you dim your damn light.
Andrew exposes the real signals of discomfort, resentment, performative affection, sensory-driven conflict, and how small “jokes” can reveal massive cracks in a relationship. We go deep, from abandonment cues, to validation bids, to open-relationship dynamics, to the heartbreaking red carpet moments you absolutely must pay attention to.
If you’ve ever ignored your gut…
If you’ve ever questioned whether you’re “overreacting”…
If you’ve ever felt unseen or minimized by a partner…
This episode is your permission slip to trust what you see.
SHOWNOTES
“Everything Looks Fine… But It Isn’t” — The First Red Flags in the House Tour
Abandonment Jokes, Closed-Off Posture & the Cracks Beneath the Performance
Patterns vs. “It’s Just a Joke”: When Behavior Stops Being Cute
No Touch, No Warmth: Andrew’s Early Prediction About the Marriage
The “Couple Activities” Comment & the Micro-Expression That Says Everything
The Lyrics Reveal the Truth: Why She Never Wanted the House
The Red-Carpet Moment That Exposed Competition, Not Partnership
How Strong Women Get Broken Down: The Slow Burn of Manipulation
Millie Bobby Brown’s Interview: Eye Movements, Avoidance & What She Didn’t Say
Thank you to our sponsors:
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OneSkin: 15% off code LISA at https://oneskin.co
True Classic: Discounts at https://trueclassic.com/WOI
Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa
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Follow Andrew Bustamante:
Want to learn more from Andrew?
Find your Spy Superpower: https://yt.everydayspy.com/4po5Mul
Read Andrew’s CIA book ‘Shadow Cell’: https://geni.us/ShadowCellBook
Follow Andy on YouTube: https://youtube.com/@Andrew-Bustamante
Explore Spy School: https://everydayspy.com/
Support Andy's sponsor Axolt Brain: https://axoltbrain.com/andy
Listen to the podcast: https://youtube.com/@EverydaySpyPodcast
FOLLOW LISA BILYEU:
Instagram: https://www.instagram.com/lisabilyeu/YouTube: https://www.youtube.com/womenofimpactTik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=enFacebook: https://www.facebook.com/lisabilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 2, 2025 • 48min
3 Warning Signs Before He Cheats—From a Man Who Did It | Laterras R. Whitfield PT 2 (Fan Fav)
This is a fan fav episode. Today we’re unveiling the truth behind cheating. Join me for a thought-provoking two-part episode of Women of Impact where I sit down with Latteras Whitfield for a candid conversation about cheating, which I'll admit is going to be a bit triggering for some of you. Together, we delve deep into the reasons behind Latteras' infidelity and provide valuable insights for women dealing with the aftermath of this painful betrayal.
Laterras, the author of Dear Future Wifey, opens up about his personal experiences of cheating multiple times on his ex-wife. He emphasizes that his cheating was never about her but rather a reflection of his own lack of integrity. We explore the factors that contribute to cheating, such as unmet needs, contention, and the misconception that sex with other women means nothing to a married man.
This conversation touches on angles we rarely think about, such as the failure of counseling and the lack of open discussions about what sex truly looks like within a marriage. Laterras shares a heart-breaking story about a feather that taught him a valuable lesson on intimacy and unmet needs. And ladies, there's a powerful lesson in it for you too.
I know this isn’t easy for some of you to hear, but my goal is to provide healing and foster better conversations in the future. I want you to be able to spot the signs of cheating and take action accordingly, with absolutely no judgment if you decide to stay or leave that relationship.
Subscribe to Women of Impact for more thought-provoking content that addresses the silent struggles we face in relationships and in life. Communication and understanding are key to saving broken hearts and facilitating healing in today's complex world of love and commitment.
For further insights on navigating the challenges and building strong, resilient partnerships check out Laterras' book, Dear Future Wifey: https://www.amazon.com/Dear-Future-Wifey/dp/B08K58WDPT
Original air date: 12-14-2023
Follow Laterras Whitfield:
Website: https://www.kingdomroyale.com/
YouTube: https://www.youtube.com/DearFutureWifey
Instagram: https://www.instagram.com/laterrasrwhitfield/
Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 1, 2025 • 56min
3 Warning Signs Before He Cheats—From a Man Who Did It | Laterras R. Whitfield PT 1 (Fan Fav)
This is a fan fav episode. Today we’re unveiling the truth behind cheating. Join me for a thought-provoking two-part episode of Women of Impact where I sit down with Latteras Whitfield for a candid conversation about cheating, which I'll admit is going to be a bit triggering for some of you. Together, we delve deep into the reasons behind Latteras' infidelity and provide valuable insights for women dealing with the aftermath of this painful betrayal.
Laterras, the author of Dear Future Wifey, opens up about his personal experiences of cheating multiple times on his ex-wife. He emphasizes that his cheating was never about her but rather a reflection of his own lack of integrity. We explore the factors that contribute to cheating, such as unmet needs, contention, and the misconception that sex with other women means nothing to a married man.
This conversation touches on angles we rarely think about, such as the failure of counseling and the lack of open discussions about what sex truly looks like within a marriage. Laterras shares a heart-breaking story about a feather that taught him a valuable lesson on intimacy and unmet needs. And ladies, there's a powerful lesson in it for you too.
I know this isn’t easy for some of you to hear, but my goal is to provide healing and foster better conversations in the future. I want you to be able to spot the signs of cheating and take action accordingly, with absolutely no judgment if you decide to stay or leave that relationship.
Subscribe to Women of Impact for more thought-provoking content that addresses the silent struggles we face in relationships and in life. Communication and understanding are key to saving broken hearts and facilitating healing in today's complex world of love and commitment.
For further insights on navigating the challenges and building strong, resilient partnerships check out Laterras' book, Dear Future Wifey: https://www.amazon.com/Dear-Future-Wifey/dp/B08K58WDPT
Original air date: 12-13-2023
Follow Laterras Whitfield:
Website: https://www.kingdomroyale.com/
YouTube: https://www.youtube.com/DearFutureWifey
Instagram: https://www.instagram.com/laterrasrwhitfield/
Learn more about your ad choices. Visit megaphone.fm/adchoices


