Join therapist, author, and content creator Nedra Glover Tawwab as she unpacks the vital topic of setting healthy boundaries. She dives into how to recognize manipulation in relationships and emphasizes the importance of assertive communication. Discover practical strategies for navigating conflicting boundaries and empowering yourself through conscious choices. Nedra also discusses overcoming self-doubt and the fine balance between self-care and people-pleasing, encouraging listeners to take ownership of their relationships.

Mel Robbins, an inspirational speaker and author known for her emphasis on self-improvement, shares her transformative journey through self-doubt. She discusses her 'high five habit' as a simple yet powerful method to reconnect with oneself. The conversation touches on overcoming imposter syndrome and the significance of self-celebration through mirror moments. Mel also highlights the role of external validation in building inner confidence and stresses the need for resilience in pursuing one’s dreams, making this an enlightening guide to personal empowerment.

Rick Alan Ross, a renowned cult expert and deprogrammer, dives deep into the dynamics of manipulation and control in his discussion. He reveals alarming tactics used by cult leaders and abusive partners to exert influence, emphasizing how normal people can fall prey to their strategies. Listeners gain insights on identifying red flags in toxic relationships and cults, exploring the psychological processes that lead to surrendering one’s identity. Ross also touches on the importance of critical thinking to combat manipulation and maintain personal autonomy.

Patrice Washington, the Founder and CEO of Seek Wisdom Find Wealth, shares her remarkable journey from financial ruin to empowerment. She discusses the vital mindset shifts that helped her thrive after the 2008 crash. Patrice emphasizes that true wealth goes beyond material possessions and highlights the importance of physical health for success. She also tackles the nuances of financial communication in relationships and urges women to value their worth in negotiations. Her insights on building healthy habits and setting realistic financial goals are truly inspiring.

Dr. Ramani Durvasula, a renowned expert on narcissism and licensed clinical psychologist, dives deep into the aftermath of narcissistic abuse. She discusses the hidden toll it can take on mental health, revealing issues like PTSD and anxiety. Listeners will learn essential strategies for reclaiming their identities and finding supportive relationships. Dr. Ramani emphasizes the importance of speaking out and breaking the silence surrounding such trauma, while also guiding survivors toward healing and self-compassion.

Tom and Lisa Bilyeu explore the impact of 'selfish desires' as a communication tool in relationships. They emphasize nurturing emotional connections while juggling busy lives. The couple shares insights on prioritizing mutual understanding, along with advice on honesty and transparency. They tackle the challenges of balancing work and leisure, and delve into the importance of sexual health for women, fostering self-confidence and community support. This engaging discussion offers valuable strategies for improving personal relationships and individual well-being.

Welcome back to part 2 of this episode of Women of Impact with the amazing Terri Cole. If you're ready to stop the cycle of overgiving and burning out, then my homie, you're in the right place. And we’re getting even deeper into the nitty-frikin-gritty of:  - how to spot self-destructive patterns - how to set solid boundaries no one can push - taking back your power & your voice  This episode gives you a blueprint for how you thrive – not just survive – within a relationship, including the one that you have with yourself!!And if you're loving Women of Impact, please take a moment to leave us a review or rate the show. Your feedback is incredibly valuable!CHECK OUT OUR SPONSORSFound Banking: Sign up for Found for FREE today at https://impacttheory.co/foundWOIseptpod Beam Minerals: Get every essential mineral your body needs with BEAM Minerals. Head to https://impacttheory.co/beamWOIseptpod and enter code “NYBBS” at checkout for 20% off your first order.Shopify:  Sign up for a $1/month trial period at https://impacttheory.co/shopifyWOIseptpod One Skin: Visit  https://impacttheory.co/oneskinWOIpodsept  and use code WOI for 15% off to make your skin look, feel, and act younger with OneSkin! Netsuite: Download the CFO’s Guide to AI and Machine Learning at https://impacttheory.co/netsuiteWOIseptpod Tabu: Go to https://www.heytabu.com/discount/LISA15 and use code LISA15 to save 15% off your orderFollow Terri Cole:Website: https://www.terricole.com/ Instagram: https://www.instagram.com/terricole/Pre-order “Too Much”: https://hfcbook.com/FOLLOW LISA:Instagram: https://www.instagram.com/lisabilyeu/Twitter: https://twitter.com/lisabilyeuYouTube: https://www.youtube.com/womenofimpactTik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=enLISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re always the one: jumping in to fix things, taking care of everything, and helping everyone with their problems – then my homie, listen up, coz this episode of Women of Impact is for YOU!! Today we're diving into the world of high-functioning co-dependency with none other than my girl, Terry Cole. Terry Cole is a licensed therapist and bestselling author who empowers women to break the cycle of living without boundaries so they can have better boundaries, more effective communication, healthier relationships, and less B.S. in their lives!!! And she is breaking down: - how to actually start building strong personal boundaries - recognizing the patterns of high functioning codependency - why getting your validation fix from others is super frikin damaging - understanding the blueprint for prioritizing yourself - the ways you might actually be attracting a narcissistic partner  This episode will help you to take your power back and create a life that is genuinely fulfilling, where you're not actually sacrificing your sake for everybody else. This is the thing that could actually be holding you back from going after that job, that relationship, or anything else in your life – and you don’t even realize it!!CHECK OUT OUR SPONSORSFound Banking: Sign up for Found for FREE today at https://impacttheory.co/foundWOIseptpod Beam Minerals: Get every essential mineral your body needs with BEAM Minerals. Head to https://impacttheory.co/beamWOIseptpod and enter code “NYBBS” at checkout for 20% off your first order.Shopify:  Sign up for a $1/month trial period at https://impacttheory.co/shopifyWOIseptpod One Skin: Visit  https://impacttheory.co/oneskinWOIpodsept  and use code WOI for 15% off to make your skin look, feel, and act younger with OneSkin! Netsuite: Download the CFO’s Guide to AI and Machine Learning at https://impacttheory.co/netsuiteWOIseptpod Tabu: Go to https://www.heytabu.com/discount/LISA15 and use code LISA15 to save 15% off your orderFollow Terri Cole:Website: https://www.terricole.com/ Instagram: https://www.instagram.com/terricole/Pre-order “Too Much”: https://hfcbook.com/FOLLOW LISA:Instagram: https://www.instagram.com/lisabilyeu/Twitter: https://twitter.com/lisabilyeuYouTube: https://www.youtube.com/womenofimpactTik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=enLISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices

Beauty industry titan Mally Roncal has worked with the biggest names in the world--including Beyonce.On this episode of Women of Impact with Lisa Bilyeu, Mally Roncal shares her stories of making it in business, working with celebrities, maintaining a happy marriage, and dealing with the inevitable haters. She also explains how to not take no for an answer, how to balance work and family life, and how to live according to your deepest intuitions and your authentic self. [Original air date: 10-16-19]. SHOW NOTES: Mally describes the difficulty women have in being proud of themselves [3:08]How to not take no for an answer [3:37]Mally advocates listening carefully to the voice of intuition at absolutely all times [7:46]Mally describes her passion to lift women up [11:50]Mally and Lisa discuss the dangers of tying self-esteem to physical looks [13:26]Mally describes the danger of pretending that everything is alright [17:27]Mally believes in positivity, chooses it every day, and her positivity is rooted in reality [19:33]Mally and Lisa discuss gratitude and how it relates to staying focused [23:11]Mally talks about self-care and its relation to needing to hustle relentlessly [25:29]How do you balance working for your family and spending time with your family? [28:42]Mally believes we are too held-back, restrained, not free enough [32:08]Mally and Lisa discuss being your authentic self and whether that is good for business [34:15]Mally explains how learned to stop trying to conform [39:30]“I’m no longer allowing myself to be around people that make me feel like s***” [43:53]Mally shares her superpower [46:17] FOLLOW Mally Roncal: WEBSITE: mally.comINSTAGRAM: https://bit.ly/2pmVW3nFACEBOOK: https://bit.ly/31isg4oTWITTER: https://bit.ly/2MFkwnYCHECK OUT OUR SPONSORSFound Banking: Sign up for Found for FREE today at https://impacttheory.co/foundWOIseptpod Beam Minerals: Head to https://impacttheory.co/beamWOIseptpod for 20% off your first order Shopify:  Sign up for a $1/month trial period at https://impacttheory.co/shopifyWOIseptpod One Skin: We only have one body, one skin, and only YOU can choose to make it better by going to https://impacttheory.co/oneskinWOIpodsept and saving 15% when you use code WOINetsuite: Download the CFO’s Guide to AI and Machine Learning at https://impacttheory.co/netsuiteWOIseptpod Tabu: Go to https://www.heytabu.com/discount/LISA15 and use code LISA15 to save 15% off your orderFOLLOW LISA:Instagram: https://www.instagram.com/lisabilyeu/Twitter: https://twitter.com/lisabilyeuYouTube: https://www.youtube.com/womenofimpactTik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=enLISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to Women of Impact, where every week we dive deep into stories and strategies that empower you to become the best version of yourself. Today, we're thrilled to have not just an expert, but a pioneer in the field of brain health joining us. You may have heard of him through his groundbreaking work or seen his TED Talks, but today, Dr. Amen is here to guide us through an exhilarating seven-day journey to transform our lives by improving our brain health.In this episode, we'll explore the four key circles of a balanced life: biological, psychological, social, and spiritual. Dr. Amen takes us through each day with practical, actionable steps to elevate our self-esteem, boost our confidence, and set the foundation for healthier relationships and an overall feeling of well-being. From dietary tips to mental exercises, and even specific practices to identify and transform negative thoughts, this conversation promises to be life-changing.So grab your notebook, get comfortable, and get ready to embark on a seven-day challenge that could change your life forever. Let's dive in!SHOWNOTES00:00 Assess relationships, define goals, prioritize mental health.05:17 Embrace your brain; it affects everything.07:04 Colorful plants, more veggies than fruit, protein.11:34 Shift to psychology, examine and distance thoughts.15:24 Imagining warmth for relaxation and positivity.18:16 Focus on strengths, take responsibility, seek purpose.21:18 Maintain health for longevity and fun.24:47 Identify, act, repeat - a 7-step program.CHECK OUT OUR SPONSORSFound Banking: Sign up for Found for FREE today at https://impacttheory.co/foundWOIseptpod Beam Minerals: Head to https://impacttheory.co/beamWOIseptpod for 20% off your first order Shopify:  Sign up for a $1/month trial period at https://impacttheory.co/shopifyWOIseptpod One Skin: We only have one body, one skin, and only YOU can choose to make it better by going to https://impacttheory.co/oneskinWOIpodsept and saving 15% when you use code WOINetsuite: Download the CFO’s Guide to AI and Machine Learning at https://impacttheory.co/netsuiteWOIseptpod Tabu: Go to https://www.heytabu.com/discount/LISA15 and use code LISA15 to save 15% off your orderFOLLOW LISA:Instagram: https://www.instagram.com/lisabilyeu/Twitter: https://twitter.com/lisabilyeuYouTube: https://www.youtube.com/womenofimpactTik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=enLISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices