Tom and Lisa answer questions about making mistakes in relationships and learning to trust your partner again. Listen to learn about the importance of open communication as it unfolds in real time! [Original air date: 12-22-17]. Books Discussed in this Episode: Captivate by Vanessa Van Edwards: http://amzn.to/2CMzzWj FOLLOW TOM BILYEU TWITTER: http://bit.ly/2iyjY5P INSTAGRAM: http://bit.ly/2j7vqX8 FACEBOOK: http://bit.ly/2hPStWo FOLLOW LISA BILYEU INSTAGRAM: http://bit.ly/2tMtCUX FACEBOOK: http://bit.ly/2rTysON FOLLOW IMPACT THEORY TWITTER: http://bit.ly/2iC5lN3 INSTAGRAM: http://bit.ly/2hPSGJa FACEBOOK: http://bit.ly/2iystOf Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to part 2 of this frikin’ powerful conversation with preacher, business executive, author, and entrepreneur, Nona Jones. Now I know for a frikin’ fact that you have been rejected at some point in your life, because in all honesty, who the hell hasn't? But the question is, how do you respond to that rejection? In this episode, Nona Jones is actually changing the way that we think about rejection, and I'm telling you, it is such a damn empowering tool that you're going to want to put in your toolbox so you can turn rejection into your superpower!!And Nona is here to give us the strategies and the tools that we need in order to do so and to keep getting back up, even in the face of rejection.So don't miss out on the final part of this episode of Women of Impact with Nona Jones. And if you're loving Women of Impact, please take a moment to leave us a review or rate the show. Your feedback is incredibly valuable!Follow Nona Jones:Website: https://www.nonajones.com/Instagram: https://www.instagram.com/nonanotnora/YouTube: https://www.youtube.com/@NonaNotNoraGet Your Copy of “The Gift of Rejection”: https://a.co/d/2tRyA2VCHECK OUT OUR SPONSORSShopify: Sign up for a $1/month trial period at https://impacttheory.co/shopifyWOIsept Tabu: Go to https://www.heytabu.com/discount/LISA15 and use code LISA15 to save 15% off your orderFOLLOW LISA:Instagram: https://www.instagram.com/lisabilyeu/Twitter: https://twitter.com/lisabilyeuYouTube: https://www.youtube.com/womenofimpactTik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=enLISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever been hit so hard by rejection that it felt like your entire world was falling apart? Whether it’s getting passed over for that dream job, being ghosted after a date you thought went great, or dealing with a partner who betrayed you – rejection can be absolutely soul-crushing.But what if I told you that rejection could actually be your secret weapon?In this episode of Women of Impact, preacher, business executive, and author Nona Jones is sharing how she mastered the art of turning rejection into the best thing that ever happened to her. Nona faced constant rejection from her mother, endured sexual abuse, and even struggled with suicidal thoughts as a child. And yet she overcame it all to build herself the amazing life that she has now, and she’s sharing it all in this interview!!We also cover:- How to flip the script on rejection and see it as a gift- Nona’s 4-step O.P.E.N. method to help you unlock the potential hidden in every rejection- The sneaky ways rejection can lower your expectations and how to break free from that trap- Why reclaiming your power after rejection can change your life in every possible wayIf you've ever felt the pain of rejection to the point where you start to believe that you're not good enough, whether that's from a relationship or a job or your family, then my homie, you need to frikin’ listen to this episode because we need to stop giving our power away to other people that reject us and we actually need to start finding the purpose hidden behind it so that we can start to own our power again. Follow Nona Jones:Website: https://www.nonajones.com/Instagram: https://www.instagram.com/nonanotnora/YouTube: https://www.youtube.com/@NonaNotNoraGet Your Copy of “The Gift of Rejection”: https://a.co/d/2tRyA2VCHECK OUT OUR SPONSORSShopify: Sign up for a $1/month trial period at https://impacttheory.co/shopifyWOIsept Tabu: Go to https://www.heytabu.com/discount/LISA15 and use code LISA15 to save 15% off your orderFOLLOW LISA:Instagram: https://www.instagram.com/lisabilyeu/Twitter: https://twitter.com/lisabilyeuYouTube: https://www.youtube.com/womenofimpactTik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=enLISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices

The term ‘toxic relationship’ gets thrown around quite often in today’s digital age, but what does it actually mean? How can you truly identify the red flags and warning signs of one? How do you know you’re not the problem in the relationship?On this episode of Women of Impact, Lisa Bilyeu is joined by the world's leading dating advice expert Matthew Hussey to discuss such matters and more as they explore the red flags of a toxic relationship and what to do if you spot them. They discuss why not everything is toxic just because it was labeled as so, why the rationale behind your feelings might be invalid, how to properly approach a breakup, what to do after you’ve broken up, how to heal your trust issues, why you need to be self-aware and self-reflective, why you need to have compassion when approaching your partner, and much more. [Original air date: 2-10-21]SHOW NOTES: Intro | Lisa welcomes back today’s guest and relationship expert, Matthew Hussey. [1:03]Red Flags | Matthew reveals the key red flags to watch out for in your relationship. [2:36]Toxic | Matthew reveals how labeling things as ‘toxic’ can be going over the line. [6:30]Feelings | Matthew reveals why the rationale behind our feelings may be invalid. [12:22]Breakups | Matthew reveals why people use language poorly while exiting a relationship. [16:23]Post-Breakup | Matthew reveals why reaching out after a breakup can lead to pain. [19:22]Forgiveness | Matthew reveals why it can be so difficult to forgive. [22:46]Trust | Matthew reveals how to let go of the pain from your past relationships. [23:40]Compassion | Matthew reveals the power of approaching your partner with compassion. [30:05]Healthy Signs | Matthew reveals what to look for early into a relationship. [33:03]It Might Be You | Matthew reveals why you need to reflect and have self-awareness. [36:32]Be Curious | Matthew reveals why you should never rush to drawing a conclusion. [39:08]Vulnerable | Matthew discusses why you need to be vulnerable. [43:08]Connect | Matthew shares how you can connect with him to learn more. [45:50]FOLLOW MATTHEW:Website: getcoreconfidence.comYouTube: youtube.com/user/gettheguyteamInstagram: instagram.com/thematthewhusseyFacebook: facebook.com/CoachMatthewHusseyTwitter: twitter.com/matthewhusseyTikTok: tiktok.com/@thematthewhusseyCHECK OUT OUR SPONSORSShopify: Sign up for a $1/month trial period at https://impacttheory.co/shopifyWOIsept Tabu: Go to https://www.heytabu.com/discount/LISA15 and use code LISA15 to save 15% off your orderFOLLOW LISA:Instagram: https://www.instagram.com/lisabilyeu/Twitter: https://twitter.com/lisabilyeuYouTube: https://www.youtube.com/womenofimpactTik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=enLISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to another inspiring episode of "Women of Impact"! Today, our incredible host, Lisa Bilyeu, sits down with the brilliant and insightful Gretchen Rubin, best-selling author and happiness expert. Together, they explore the fascinating world of personal tendencies and how they shape our ability to meet expectations and form lasting habits. Gretchen delves into her "Four Tendencies" framework—obligers, questioners, upholders, and rebels—offering invaluable insights on how to leverage these traits to achieve personal success and happiness.In this episode, you'll discover the powerful role that outer accountability, self-awareness, and embracing individual differences play in our emotional well-being. Lisa and Gretchen highlight the importance of enjoying the journey rather than just the outcome, the impact of sleep, diet, and exercise on our moods, and the transformative effects of focusing on relationships and connecting through our senses.Gretchen also shares her wisdom from her latest book, "Life in Five Senses," and offers practical tips for using music, taste, and even scent to enhance our emotional states and deepen our relationships. Whether you're a rebel resisting the norm or an obliger thriving with accountability, this conversation will provide you with the tools and perspectives needed to craft your unique path to happiness. Tune in and get ready to be inspired!SHOWNOTES00:00 Seek new experiences, address loneliness, take action.05:27 Focus on actionable steps, not just outcomes.08:44 Questioning traps, obstacles, and external validation in happiness.13:40 Meditation didn't work, that's okay, I'm different.15:54 Four tendencies framework identifies individual personality types.18:47 Obligers need outer accountability for inner expectations.22:55 Questioners seek thorough understanding before taking action.26:36 Sweetheart not ideal as accountability partner.28:01 Empowerment through understanding habits and choices.34:29 Strong relationships, support crucial for happiness.36:26 Five senses are key to happiness and wellness.39:37 Lost memory leads to new taste experiences.45:19 Indulging senses can uplift and energize.46:14 Effusive praise for genius scent and yearning.49:28 Encouraging self-improvement through subscription and following.CHECK OUT OUR SPONSORSShopify: Sign up for a $1/month trial period at https://impacttheory.co/shopifyWOIsept Tabu: Go to https://www.heytabu.com/discount/LISA15 and use code LISA15 to save 15% off your orderFOLLOW LISA:Instagram: https://www.instagram.com/lisabilyeu/Twitter: https://twitter.com/lisabilyeuYouTube: https://www.youtube.com/womenofimpactTik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=enLISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey everyone, welcome back to another inspiring episode of Women of Impact! Today, I am absolutely thrilled to bring you a deep and enlightening conversation with the brilliant Dr. Mindy Pelz. We dive right into the complexities of women's health, especially as we navigate through the challenging phases of perimenopause and menopause.Dr. Pelz kicks things off by unpacking the plant paradox theory, revealing how certain plant toxins can impact gut health. She shares some incredibly practical dietary adjustments that can truly make a world of difference. I'll also be sharing my own journey and experiences, including how incorporating fruits into my diet has been a game-changer and the importance of embracing dietary changes without judgment.Throughout our chat, we tackle issues of self-betrayal, stress, and the importance of cultivating joy and laughter in our lives. We also discuss the necessity of community support, especially for women facing the inevitable challenges that come with aging. I'm super excited about Dr. Pelz’s upcoming book, "Eat Like a Girl," which promises to simplify nutrition for women—and I can't wait to read it and share more with you.This episode is overflowing with wisdom and actionable insights, whether you're looking for practical health advice, emotional support, or empowerment. So, grab your headphones, join us on this transformative journey toward health and self-discovery, and let's inspire each other to live our best lives!SHOWNOTES00:00 Perimenopause challenges and resilience in women explained.10:04 Stress impacts women's hormones during perimenopause.10:57 At 11, female brains shift to relational thinking.18:51 Empowering therapy leads to body and mind connection.23:08 Swam into Portuguese man o' war, hyper vigilant.28:05 Upcoming sleepover with burning ceremony to forgive.35:40 Women express feeling of helplessness, seek self-awareness.37:54 Foster creativity and laughter for business success.45:53 Plants have toxins, may affect gut health.52:57 Questioning motives behind anti-aging beauty routines.54:34 Childhood friend shared the importance of self-love.01:02:36 Excited announcement about podcast and accessibility efforts.01:04:38 Gratitude for Joy Women's Wellness; promoting collaboration.01:09:54 Expressing gratitude, love, and empowerment for women.CHECK OUT OUR SPONSORS:Shopify: If you want to grow your business go over right now and sign up for just one dollar a month with your trial period at https://impacttheory.co/woishopifypodAugust24OneSkin: We only have one body, one skin, and only YOU can choose to make it better by going to https://impacttheory.co/oneskinpodAugust and saving 15% when you use code WOITabu: Go to https://www.heytabu.com/discount/LISA15 and use code LISA15 to save 15% off your orderFOLLOW LISA:Instagram: https://www.instagram.com/lisabilyeu/Twitter: https://twitter.com/lisabilyeuYouTube: https://www.youtube.com/womenofimpactTik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=enLISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to part 2 of this absolutely EYE-OPENING convo with NYT best-selling author, co-founder of a health technology company, and a frikin’ expert in what you need to do to feel incredible, avoid disease, and age well, Dr. Casey Means.  And we’re digging even deeper into the 3 types of food you need to start avoiding if you want to STOP feeling like crap all the time and like you’re just barely getting by, along with the real world tactics and tools so you can spot the hidden bad foods that companies want you to THINK is good for you, and start making better, INFORMED choices about your diet. If you follow Dr. Casey’s advice and start to look at food and nutrition in a new way, you will take back control of your health and can actually improve your symptoms like infertility, low energy, anxiety, depression, weight gain, and more, and actually FEEL BETTER and live a happier, healthier life! Trust me, you don’t want to miss this!!And if you're loving Women of Impact, please take a moment to leave us a review or rate the show. Your feedback is incredibly valuable!Follow Dr. Casey Means:Website: https://www.caseymeans.com/Instagram: https://www.instagram.com/drcaseyskitchen/Get Your Copy of “Good Energy”: https://a.co/d/gW9zypaCHECK OUT OUR SPONSORSShopify: If you want to grow your business go over right now and sign up for just one dollar a month with your trial period at https://impacttheory.co/woishopifypodAugust24OneSkin: We only have one body, one skin, and only YOU can choose to make it better by going to https://impacttheory.co/oneskinpodAugust and saving 15% when you use code WOITabu: Go to https://www.heytabu.com/discount/LISA15 and use code LISA15 to save 15% off your orderFOLLOW LISA:Instagram: https://www.instagram.com/lisabilyeu/Twitter: https://twitter.com/lisabilyeuYouTube: https://www.youtube.com/womenofimpactTik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=enLISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Casey Means, a medical doctor and NYT best-selling author, reveals the shocking truth about three everyday foods that could be harming your health. She discusses how these foods contribute to issues like fatigue, anxiety, and infertility, urging listeners to avoid them for improved well-being. The conversation also highlights the importance of understanding metabolic health, the impact of ultra-processed foods, and offers practical tips for making healthier dietary choices. Prepare to rethink your plate and boost your energy!

Steph Purpura, an inspiring entrepreneur who transformed her life after a challenging childhood, joins sex and relationship expert Emily Morse. They discuss the importance of self-love as a foundation for healthy relationships. Topics include overcoming past mistakes, the need for open communication, and how toxic relationships hinder growth. They also emphasize prioritizing intimacy and finding joy in sexual connections. Tune in for practical advice on nurturing relationships amidst modern challenges!

Emily Morse, a renowned sex and relationship expert, takes listeners on an eye-opening journey through the complex world of sexual pleasure and mental health. She dives into the three types of shame impacting women's sexual experiences and offers actionable advice on combating these feelings. Emily highlights the mental health benefits of prioritizing orgasms and challenges listeners to embrace their sexuality through self-love and communication. With empowering insights, she encourages women to seek joy and fun in their daily lives.