

Women of Impact
Impact Theory
Ladies! If you’re done playing small, done people-pleasing, and done waiting for permission - you’ve found the right place! Setting boundaries, commanding respect & building unshakable confidence are highly contagious side effects of subscribing and becoming a part of this community!!Hey hey, I’m Lisa Bilyeu and I went from spending a decade losing myself as the “Good Greek housewife" to co-founder of the billion-dollar company Quest Nutrition, best-selling author of Radical Confidence, and president of Impact Theory Studios. All because I finally said…. “I want more!”Every week, I sit down with the world’s boldest minds- neuroscientists, FBI profilers, psychologists, dating coaches, and relationship therapists (to name a few!) to bring you the tools, truths, and tactics to stop being “nice”… and start being un-fck-withable in every area of your life. No fluff. No filters. Just the raw, tactical confidence-building skills you actually need.So my homie, smash that follow button to become part of the movement and connect with millions of women who have decided they want more! Join the convo and let's start building our confidence, one badass guest at a time!
Episodes
Mentioned books

Jul 22, 2025 • 1h 19min
The Real Reason Your Relationships Keep Failing—And How to Build One That Actually Lasts | Matthew Hussey (Fan Fav)
This is a Fan Fav episode. Matthew Hussey returns for his fourth conversation with me, and this time, we’re pulling back the curtain on the secrets—and illusions—of lasting love. Together, we unpack the intoxicating highs of lust, why so many of us mistake chemistry for commitment, and how you can finally spot the difference between short-lived thrill and real, long-term connection. With his usual blend of sharp insight, humor, and practical, no-BS truth, Matthew challenges everything you think you know about “compatibility,” affection, and why consistency—not fireworks—truly matters.
Whether you’ve been burned by “bad boys,” stuck on unavailable partners, or just crave the peace that comes from authentic, secure love, this episode is your roadmap to re-writing those old stories and giving yourself the healthy relationship you actually deserve.
SHOWNOTES
Why we confuse lust, chemistry, and love in new relationships (00:00:29)
The truth behind “love at first sight”—and why it’s often a story told by the victors (00:02:24)
Attention vs. intention: How to recognize someone’s real investment in you (00:04:09)
Why dazzling moments aren’t the real test—what matters on an average Tuesday (00:09:12)
Why we chase inconsistency—and how scarcity tricks us into seeing value (00:17:41)
The power of naming your needs, playfulness, and building a culture of honesty from day one (00:13:18)
Letting go: How to heal, avoid vilifying your ex, and actually trust yourself again (00:34:35)
Why communication, not perfection, will save your relationship as you both change (00:38:07)
Curiosity and humility: The underrated tools for breaking old patterns and building true love (01:00:04)
How to rebuild faith in dating after heartbreak, and Matthew’s advice for reclaiming your power (00:55:10)
FOLLOW MATTHEW HUSSEY
Instagram: https://www.instagram.com/thematthussey/
YouTube: https://www.youtube.com/user/gettheguyteam
Website: https://www.howtogettheguy.com/
Facebook: https://www.facebook.com/CoachMatthewHussey/
TikTok: https://www.tiktok.com/@thematthewhussey
CHECK OUT OUR SPONSORS
Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out.
SleepMe: Visit https://sleep.me/woi to get your Chilipad and save 20% with code WOI. Try it risk-free with their 30-night sleep trial and free shipping!
OneSkin: Get 15% off with code LISA at https://oneskin.co
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LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:
apple.co/womenofimpact
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FOLLOW LISA:
Instagram: https://www.instagram.com/lisabilyeu/
Twitter: https://twitter.com/lisabilyeu
YouTube: https://www.youtube.com/womenofimpact
Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en
Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 21, 2025 • 1h 2min
4 Hidden Patterns That Keep High-Achieving Women Stuck—And How to Break Them | Cynthia Garcia (Fan Fav)
Cynthia Pascuala Garcia, bestselling author and founder of the Institute of Transformational Nutrition, shares her journey from a painful past to empowering others. She discusses the pervasive 'shoulds' that keep women stuck and the importance of rewriting personal narratives. Cynthia reveals how unconscious stories sabotage progress and introduces her 'Stuck Story Coaching Method' to reframe limiting beliefs. With a focus on the power of inner work over external fixes, she encourages listeners to embrace discomfort and authentically transform their lives.

Jul 20, 2025 • 50min
Struggling With Confidence in Bed or Your Body? Here’s How to Heal Shame & Reconnect With Yourself | Emily Morse (Fan Fav)
Emily Morse, a renowned sex therapist and author, dives deep into the intricacies of confidence in both body and relationships. She emphasizes the importance of self-love and healing from toxic patterns. Emily offers practical tips on body acceptance and overcoming insecurities through movement and sensuality. She discusses the concept of 'fake it till you make it' regarding confidence and encourages rejecting societal beliefs that foster shame. Listeners gain insights on how to prioritize their desires and embrace vulnerability for authentic connections.

Jul 18, 2025 • 51min
How to Start Believing You Deserve More—Even If You Still Feel Broken or Ashamed | Sarah Jakes Roberts (Fan Fav)
In this heartfelt discussion, Sarah Jakes Roberts, a New York Times bestselling author and pastor, candidly shares her journey from teenage motherhood to spiritual empowerment. She addresses deep-seated issues of shame and self-worth, suggesting we transform our scars into wisdom. Sarah promotes confronting negative self-talk and highlights the importance of setting boundaries, even with family. With powerful insights on loving oneself through the struggles, she encourages listeners to nurture hope and reclaim their inner strength, crafting abundance from life's leftovers.

Jul 17, 2025 • 48min
How to Be Irresistible: The 9 Rules to Seduce & Captivate Anyone - Anywhere, Anytime | Shan Boodram PT 2
Lisa Bilyeu and intimacy expert Shan Boodram continue their deep dive into the art of seduction—moving from the signature personalities like “the Star” and “the Centerfold,” to building enduring wow factor and how to keep attraction alive in long-term relationships. Shan reveals how confidence is built not through massive, overwhelming change, but small “rivers of confidence” that are unique to your culture, personal style, and chosen sexual icon.
Lisa and Shan discuss aging, attracting as your most authentic self, avoiding society’s ageist traps, and how to ground self-worth outside of fleeting appearance or sex appeal. They close with a frank conversation about the “seven year itch,” explaining why we lose the spark in relationships and exactly what to do about it—drawing from the latest science and real-world intimacy wisdom. Shan leaves listeners with practical, transformational advice on sexual self-ownership, pleasure, and how to reignite connection—both with your partner and yourself.
SHOWNOTES35:02 The Centerfold — Gender-Bending, Nonconformity & Seductive Uniqueness45:16 How to Identify Your Unique Seduction Strengths56:00 Shan on Aging, Sexiness, and Sade as Her Next Icon1:06:39 The Work of Relationships: Keeping the Wow Factor Alive1:15:45 Shan’s Resources, Masterclass, and Where to Find Her
FOLLOW SHAN BOODRAM:Instagram: https://www.instagram.com/shanboodram/TikTok: https://www.tiktok.com/@shanboodramTwitter: https://twitter.com/shanboodramWebsite: https://www.shanboodram.com/
CHECK OUT OUR SPONSORS
Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out.
SleepMe: Visit https://sleep.me/woi to get your Chilipad and save 20% with code WOI. Try it risk-free with their 30-night sleep trial and free shipping!
Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa
OneSkin: Get 15% off with code LISA at https://oneskin.co
******************************************************************
LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:
apple.co/womenofimpact
******************************************************************
FOLLOW LISA:
Instagram: https://www.instagram.com/lisabilyeu/
Twitter: https://twitter.com/lisabilyeu
YouTube: https://www.youtube.com/womenofimpact
Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 16, 2025 • 46min
How to Be Irresistible: The 9 Rules to Seduce & Captivate Anyone - Anywhere, Anytime | Shan Boodram PT 1
In this empowering first half of our two-part episode, host Lisa Bilyeu welcomes Shan Boodram—a certified intimacy expert, sexologist, author, and host—to unpack the art and science of seduction for women. Shan isn’t your average sexologist; she's here to debunk myths around seduction and reveal why true connection goes far deeper than any superficial tricks. Drawing inspiration from Robert Greene’s The Art of Seduction and her own clinical research, Shan shares the nine proven ways women can be highly seductive—and why each one works.
As Lisa and Shan dive in, they reveal everything from the power of first impressions and the psychology behind the “siren,” to the overlooked potency of genuine interest and playing to your personal strengths. They also shine a light on the darker side of seduction—manipulation—and share actionable tips on building authentic confidence, owning your sexuality, and breaking free from societal norms. Whether you’re looking to harness your inner charm or simply show up more powerfully in your relationships, this episode is your blueprint.
SHOWNOTES00:00 Introduction: Meet Shan Boodram, Intimacy Expert & Sexologist01:30 First Impressions: Warmth + Competence Formula12:45 Addiction, Inconsistent Reward, and the Sunk-Cost Fallacy21:55 How Your Inner Child Energy Attracts Others30:04 The Croquette — Mystery, Teasing, and Negging32:29 Living Apart Together: Creating Mystery in Relationships
FOLLOW SHAN BOODRAM:Instagram: https://www.instagram.com/shanboodram/TikTok: https://www.tiktok.com/@shanboodramTwitter: https://twitter.com/shanboodramWebsite: https://www.shanboodram.com/
CHECK OUT OUR SPONSORS
Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out.
SleepMe: Visit https://sleep.me/woi to get your Chilipad and save 20% with code WOI. Try it risk-free with their 30-night sleep trial and free shipping!
Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa
OneSkin: Get 15% off with code LISA at https://oneskin.co
******************************************************************
LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:
apple.co/womenofimpact
******************************************************************
FOLLOW LISA:
Instagram: https://www.instagram.com/lisabilyeu/
Twitter: https://twitter.com/lisabilyeu
YouTube: https://www.youtube.com/womenofimpact
Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 15, 2025 • 1h 14min
Feel Like You’re Falling Behind in Life? This Is How to Get Unstuck Without Burning Out | Jenna Kutcher (Fan Fav)
In a lively conversation, Jenna Kutcher, a dynamic CEO and mom, shares her journey from feeling stuck to embracing authenticity. She tackles the pressures of societal 'shoulds' and the dangers of numbing emotions. Jenna emphasizes the importance of self-reflection and setting boundaries to align with personal desires. Highlighting the value of vulnerability, she encourages women to confront their hidden feelings and create safe spaces for honest dialogue. This chat is a much-needed pep talk for anyone looking to reclaim their narrative.

Jul 14, 2025 • 59min
If You’re Always Comparing Yourself to Others—This Is How to Finally Feel ‘Good Enough’ | Melissa Ambrosini (Fan Fav)
In this enlightening conversation, bestselling author and speaker Melissa Ambrosini shares her personal battles with comparison, stemming from her intense dance career to the challenges of motherhood. She explains the societal triggers amplifying body image issues, particularly on social media. Melissa introduces her four-step ACES framework, a practical tool to help listeners break free from self-comparison spirals. With raw honesty, she discusses infertility, self-acceptance, and the importance of fostering a nurturing environment for generations to come.

Jul 13, 2025 • 1h 18min
How to Rebuild Confidence After Rejection, Anxiety, or Feeling Like You’ll Never Be Enough | Lindsey Stirling (Fan Fav)
Lindsey Stirling, a dancing hip-hop violinist with over 3 billion YouTube views, shares her inspirational journey of resilience. She talks about facing rejection on national television and the struggle with self-doubt. Lindsey opens up about her battle with anorexia, revealing the importance of self-love and healing. Listeners will find nuggets of wisdom on overcoming negative self-talk and embracing personal growth. She emphasizes the need to reshape our narratives and find strength in vulnerability, ultimately encouraging a journey towards authentic self-acceptance.

Jul 11, 2025 • 40min
If You Always Feel Like the ‘Bad Guy’—You Might Be Getting Gaslit. Here’s How to Set Boundaries That Stick | Nedra Glover Tawwab (Fan Fav)
Join licensed therapist and boundary-building expert Nedra Glover Tawwab as she uncovers the subtle signs of gaslighting in relationships. With her insightful advice, she discusses how to spot manipulation, the importance of confidence in setting boundaries, and the hidden costs of incessant apologies. Nedra also shares her journey to stop self-blame and emphasizes the critical difference between assertiveness and aggression. This conversation is packed with practical strategies to reclaim your peace and assert your worth in toxic dynamics.