Women of Impact Golden Girl Energy: How to Keep Your Brain Sexy, Sharp & Strong at Any Age | Live w/ Dr. Amen (Fan Fav)
Sep 7, 2025
Dr. Daniel Amen, a legendary brain specialist with 11 clinics nationwide, dives into essential brain health topics. He discusses how lifestyle choices influence cognitive function and touches on the impact of marijuana use on brain health. The episode also explores the benefits of intermittent fasting and quality sleep, offering insights into ADHD management. With strategies for navigating social media addiction and improving focus, this conversation is packed with actionable tips for maintaining a sharp mind as you age.
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Genes Are A Wake-Up Call Not A Sentence
- Genes increase risk but don't determine destiny for brain health.
- Dr. Daniel Amen says lifestyle is the finger on the trigger for genetic risk.
Lisa's Hard Talk And Brain Scan Reality
- Lisa Bilyeu shared that she used marijuana to cope with severe gut issues and stress.
- She accepted Dr. Amen's hard truth after scanning her brain and committed to change.
Reduce Marijuana To Protect Blood Flow
- Avoid regular marijuana use because it decreases brain blood flow and ages the brain.
- Dr. Daniel Amen recommends preventing use and considering brain imaging to see effects.
