#1633
Mentioned in 7 episodes
The brain warrior's way
Book • 2016
The Brain Warrior's Way, written by Daniel G. Amen and Tana Amen, provides a detailed plan to optimize brain health and overall well-being.
The book focuses on creating healthy habits, including a brain-healthy diet, avoiding neurotoxins, and incorporating practices like meditation and continuous learning.
It also includes over 100 simple and delicious recipes to support brain health.
The authors emphasize the importance of mastering one's brain to prevent diseases such as Alzheimer's and depression, and to reverse aging.
The book offers a 14-day program with a journal and checklist to help readers implement these changes effectively.
The book focuses on creating healthy habits, including a brain-healthy diet, avoiding neurotoxins, and incorporating practices like meditation and continuous learning.
It also includes over 100 simple and delicious recipes to support brain health.
The authors emphasize the importance of mastering one's brain to prevent diseases such as Alzheimer's and depression, and to reverse aging.
The book offers a 14-day program with a journal and checklist to help readers implement these changes effectively.
Mentioned by
Mentioned in 7 episodes
Mentioned by Dr. Daniel Amen as a cookbook written by his wife, Tana Amen.
164 snips
Dr. Daniel Amen: Struggling to focus, Stay Organized, or Feeling Overwhelmed by Your to-do List? ADHD Could Be Quietly Running Your Life (THIS is what to DO!)
Mentioned by Dr. Daniel G. Amen as a book he co-authored with his wife, focusing on brain health.
12 snips
Dr. Daniel Amen: ON Training Your Brain for Optimal Performance
Mentioned by 
Daniel Amen as a book he co-authored with Tana Amen , focusing on turning pain into purpose.
Daniel Amen as a book he co-authored with Tana Amen , focusing on turning pain into purpose.
Overcoming the Lasting Impact of Childhood Trauma: ACE Scores & EMDR Therapy
Mentioned by Barbara Gustafson as the book that Katie found in the library and used to start her healing process.
Brain Health Revolution: How Two Women are Changing Their Lives and the World One Brain at a Time
