#3859
Mentioned in 7 episodes
The brain warrior's way
Book • 2016
The Brain Warrior's Way, written by Daniel G. Amen and Tana Amen, provides a detailed plan to optimize brain health and overall well-being.
The book focuses on creating healthy habits, including a brain-healthy diet, avoiding neurotoxins, and incorporating practices like meditation and continuous learning.
It also includes over 100 simple and delicious recipes to support brain health.
The authors emphasize the importance of mastering one's brain to prevent diseases such as Alzheimer's and depression, and to reverse aging.
The book offers a 14-day program with a journal and checklist to help readers implement these changes effectively.
The book focuses on creating healthy habits, including a brain-healthy diet, avoiding neurotoxins, and incorporating practices like meditation and continuous learning.
It also includes over 100 simple and delicious recipes to support brain health.
The authors emphasize the importance of mastering one's brain to prevent diseases such as Alzheimer's and depression, and to reverse aging.
The book offers a 14-day program with a journal and checklist to help readers implement these changes effectively.
Mentioned by
Mentioned in 7 episodes
Mentioned by Dr. 
Daniel Amen
1,348 snips
The ADHD Doctor: “I’ve Scanned 250,000 Brains” You (Steven Bartlett) Have ADHD! & Coffee Is Damaging Your Brain!!! Dr Daniel Amen
Mentioned by
Daniel Amen
249 snips
How To Future-Proof Your Brain: Simple Daily Practices to Improve Focus, Energy, Memory, Mood & Emotional Wellbeing with Dr Daniel Amen #555
Mentioned by Dr. Daniel Amen as a cookbook written by his wife, Tana Amen.
180 snips
Dr. Daniel Amen: Struggling to focus, Stay Organized, or Feeling Overwhelmed by Your to-do List? ADHD Could Be Quietly Running Your Life (THIS is what to DO!)
Mentioned by Dr. Daniel G. Amen as a book he co-authored with his wife, focusing on brain health.
12 snips
Dr. Daniel Amen: ON Training Your Brain for Optimal Performance
Mentioned by Daniel and 
Tana Amen
What’s Your Brain Type – 5 Types of Overeaters
Mentioned by
Daniel Amen
Tana Amen
Overcoming the Lasting Impact of Childhood Trauma: ACE Scores & EMDR Therapy
Recommended by
Daniel Amen
Change Your Brain, Change Your Body – Part 2
Mentioned by 
Dave Asprey
Get Your Brain Right and Your Mind Will Follow – Dr. Daniel Amen : 673
Mentioned by Dr. Daniel Amen and
Tana Amen
What’s the Difference Between Inattentive ADD & Overfocused ADD?
Mentioned by Dr. Daniel Amen and
Tana Amen
What’s the Difference Between Inattentive ADD & Overfocused ADD?
Mentioned by ![undefined]()
Barbara Gustafson
Brain Health Revolution: How Two Women are Changing Their Lives and the World One Brain at a Time
