Change Your Brain Every Day Overcoming the Lasting Impact of Childhood Trauma: ACE Scores & EMDR Therapy
Nov 25, 2024
This discussion delves into how childhood trauma shapes the brain and can lead to lasting mental and physical health issues. Personal stories illustrate the emotional journey of healing, while the ACE scores provide insight into the impact of adverse experiences. The effectiveness of EMDR therapy is highlighted as a powerful tool for recovery. Listeners are encouraged to recognize their unique traumas and explore personal growth, emphasizing the importance of healthy boundaries and seeking support when needed.
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Impact of Childhood Trauma
- Childhood trauma significantly impacts long-term health, increasing the risk of chronic illnesses and early death.
- The ACE study revealed a strong correlation between high ACE scores and reduced lifespan, prompting further research into its effects on brain development.
Personal ACE Scores
- Tana Amen and Daniel Amen discuss their ACE scores, referencing specific questions from the questionnaire.
- Tana Amen's score is eight, while Daniel Amen's is two, highlighting their different childhood experiences.
Mitigating Trauma's Impact
- Understand the underlying reasons for trauma's impact on the body to take preventive measures.
- Mitigate negative effects through lifestyle changes such as diet, sleep, meditation, and glucose monitoring.
