Overcoming the Lasting Impact of Childhood Trauma: ACE Scores & EMDR Therapy
Change Your Brain Every Day
Healing from Childhood Trauma
This chapter explores the deep-seated effects of childhood trauma on mental health, including conditions like anxiety and PTSD, and highlights the role of therapies such as EMDR in recovery. It emphasizes the significance of personal agency, resilience, and the journey towards turning pain into purpose, as well as the importance of healthy boundaries and self-care practices like journaling and mindfulness. Through shared stories and insights, the chapter advocates for recognizing trauma and utilizing it as a catalyst for personal growth and helping others.
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