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17min chapter
Overcoming the Lasting Impact of Childhood Trauma: ACE Scores & EMDR Therapy
Change Your Brain Every Day
Healing from Childhood Trauma
This chapter explores the profound effects of childhood trauma on brain development and overall health, focusing on the correlation between adverse experiences and chronic illnesses. It introduces personal stories and studies highlighting the prevalence of adverse childhood experiences (ACEs) while discussing therapeutic approaches like EMDR therapy that can help mitigate these effects. The chapter emphasizes the importance of understanding physiological responses and the transformative journey towards healing through various lifestyle changes and therapies.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode