Change Your Brain Every Day

Explore the surprising link between childhood trauma and chronic pain. Discover how Adverse Childhood Experiences (ACE) scores can illuminate personal struggles. Learn how EMDR therapy effectively alleviates emotional trauma and physical pain. Hear insights on customized medication based on brain scans for pain management. Plus, get valuable tips on natural supplements and dietary changes that can enhance recovery and improve mood. This journey dives deep into healing both mind and body.

Discover how to meditate to combat negative thoughts and anxiety. Tana provides techniques for diaphragmatic breathing and heart-centered visualization. Learn to cultivate self-love with compassionate phrases and extend kindness to loved ones, neutral individuals, and even those you find difficult. Embrace the power of forgiveness and its health benefits, while sending universal goodwill to everyone. This meditation journey promotes emotional well-being and transforms your mindset!

Explore the intriguing dynamics of pain and healing in this conversation. Discover how quick fixes like painkillers might worsen conditions long-term. Learn about rage journaling and its impact on emotional release and gratitude. Delve into the surprising role of diet—specifically aspartame—in pain recovery. Hear firsthand experiences with EMDR therapy and its effectiveness in changing emotional responses. Plus, uncover strategies to calm the emotional brain and embrace healthier habits for a pain-free life.

Ever misplaced your keys or wallet? Dr. Amen explores the difference between normal forgetfulness and concerning memory decline. He emphasizes how memory shapes our identity and relationships, warning that loss can threaten independence. Discover the 11 treatable risk factors for memory issues and learn about the crucial role of the hippocampus in brain health. From the benefits of fish oil to insights from brain imaging, find out how to safeguard your memories and improve your brain health for the future!

Chronic pain, whether physical or emotional, is rooted in brain circuits, and shifting focus can transform your experience. The discussion introduces the concept of the doom loop, perpetuating these pain cycles. Personal stories reveal how MRIs can show abnormalities in those without pain. Insights into calming the brain showcase its role in managing suffering. They explore how muscles, stress, and emotions amplify pain, stressing that the doom loop can be broken, leading to new pathways for relief.

Anxiety is a common issue, especially in today's stressful climate. Dr. Amen shares 22 symptoms, helping listeners identify their anxiety levels. He offers practical solutions, including diaphragmatic breathing exercises and techniques to combat negative thoughts. The importance of meditation and dietary adjustments is highlighted, along with recommendations for supplements. Stress management through lifestyle changes, like yoga and music, rounds out the conversation, providing listeners with valuable tools to ease their anxiety.

Leigh Steinberg, the legendary sports agent and inspiration for Jerry Maguire, shares his transformative journey from addiction to advocacy. He reveals the shocking truths about the NFL's knowledge of concussions and discusses how he hit rock bottom with alcoholism. Steinberg explores brain health, the profound impact of traumatic injuries, and the innovative therapies that facilitated his recovery. With a mission to protect young athletes, he emphasizes the need for cultural change in sports regarding brain health and resilience.

Inflammation, meaning 'to set a fire,' can wreak havoc on your organs and brain health. Chronic inflammation is linked to serious issues like depression and dementia. Tests like C-reactive protein can help detect it, alongside physical signs like joint pain. To combat inflammation, eliminating processed foods and sugar is crucial. Regular flossing can also play a surprising role in brain health. Additionally, adding turmeric and omega-3-rich foods can bolster your cognitive function. It's time to extinguish that internal fire!

Jamie Mustard, a conceptual artist and author of the memoir *Child X*, shares his harrowing tale of survival after being abandoned at birth and raised in Scientology's paramilitary wing. He recounts the extreme neglect he faced, living in appalling conditions like an 'orphanage,' and highlights the abuse that thousands of children endured. Jamie discusses his escape, the process of overcoming illiteracy, and his discovery of trauma recovery techniques like the stellate ganglion block, which drastically changed his life. His story is one of resilience and hope.

Stress can wreak havoc on our bodies and minds, often linked to health issues. The hosts share practical tips to tackle anxiety, starting with eliminating Automatic Negative Thoughts, or ANTs. Practicing gratitude not only boosts mood but also alters brain chemistry. Regular exercise is highlighted for its ability to enhance dopamine and serotonin levels. Finally, choosing smart carbs can help maintain blood sugar and improve overall well-being. Implementing these strategies can lead to immediate relief from stress.