Change Your Brain Every Day

Discover why 80% of New Year's resolutions fail and how it's rooted in brain science. Learn the One Page Miracle exercise, which helps clarify goals and align actions. Explore the importance of focusing on desired outcomes and the balance needed across all life areas. Tana shares her journaling practice that reverse-engineers goals. They discuss prioritizing relationships and emotional health while providing practical tips for achieving lasting change. This approach could reshape how you think about planning and living.

Parents often juggle various techniques for helping their children with mental health issues, but what truly works? The rising epidemic of youth anxiety and depression highlights the urgent need for effective support. Dr. Amen stresses the importance of starting with lifestyle changes over medication and training kids to tackle negative thoughts. He illustrates how parental stress affects children and shares practical tips for open communication. The journey of one father transforming his relationship with his son showcases the profound impact of improved mental health on family dynamics.

Explore the vibrant world of alcohol-free celebrations, where fun doesn't come with hangovers. Discover the joy of a sober 94th birthday party filled with music and connection. Dive into biblical principles of celebration and learn about brain-healthy rituals for festivities. From mindful mocktail bars to healthy desserts, this conversation transforms how we gather. Dance, laughter, and gratitude emerge as key elements for joy without substances, leading to deeper connections and a clearer mind.

Explore how focused intention can transform relationships, from friends to family. Discover the importance of clarity in your intentions and goals. Learn effective parenting techniques that blend kindness with firmness. Understand the significance of not rewarding tantrums to promote resilience. Hear insights on nurturing mentally strong children, encouraging them to articulate their own ambitions. Ultimately, craft meaningful connections by aligning your actions with clear intentions.

Jordyn Jones, a dynamic singer, dancer, and digital creator, shares her journey of tackling self-criticism with Dr. Amen. They delve into Jordyn's commitment to sobriety and the impact of her father's death on her mental health. The conversation highlights practical techniques to combat automatic negative thoughts, including naming the inner critic and using therapeutic methods like EMDR. Jordyn reflects on relationship dynamics, her desire for emotional freedom post-breakup, and the importance of processing trauma for a healthier mindset.

Discover how to reclaim your life from the grips of stress! The hosts share personal battles with anxiety and effective strategies for managing it. Learn the powerful difference between blame and responsibility that can lead to profound changes. They introduce a unique 'fork in the road' exercise that helps visualize healthier life choices. Additionally, hear about transforming grief into connection through joyful memories. Embrace the path of the 'brain warrior' by making proactive decisions rooted in love and empowerment!

Discover why your brain shuts down just when you need it most and how breakups can feel like physical pain. Unearth the truth about marijuana harming DNA and the surprising ways trauma can be inherited. Dive into practical techniques to stop relapsing using the HALT method, and learn how to support kids with ADHD and autism effectively. Explore the connection between OCD and genetics, and why loving your brain is vital for mental wellness. Get real, research-backed answers to life's big questions about your mind!

Raising mentally strong kids starts with brain health. Dr. Daniel Amen emphasizes the importance of understanding how brain issues can impact behavior. Through SPECT scans, he uncovers hidden problems that affect mental strength. He shares strategies to teach kids about brain health, including avoiding harmful substances and promoting healthy habits. The discussion highlights the risks of digital addiction and the significance of parental guidance. Empowering children with knowledge about their brains can lead to better decision-making and resilience.

Living with pain can be a frustrating cycle. The key to healing lies in understanding how our thoughts shape our brain. Toxic, negative thoughts can worsen pain, while addressing these with tools like meditation and writing can promote change. Dietary choices also play a crucial role; eliminating inflammatory foods and focusing on high-quality fats can support both brain health and pain relief. Practical tips and strategies for achieving positive outcomes are highlighted throughout.

Dr. Daniel and Tana Amen explore how ADHD manifests differently in females compared to males, often leading to underdiagnosis. Anxiety can mask hyperactivity in girls, complicating recognition. They discuss female strengths, like empathy, alongside vulnerabilities to anxiety and mood disorders. Practical tips include exercising for focus, nutrition advice for better dopamine levels, and a caution against simply telling someone to 'try harder.' With the right diagnosis and treatment, women can unlock their potential and enhance their quality of life.