Change Your Brain Every Day

Leigh Steinberg, the legendary sports agent and inspiration for Jerry Maguire, shares his transformative journey from addiction to advocacy. He reveals the shocking truths about the NFL's knowledge of concussions and discusses how he hit rock bottom with alcoholism. Steinberg explores brain health, the profound impact of traumatic injuries, and the innovative therapies that facilitated his recovery. With a mission to protect young athletes, he emphasizes the need for cultural change in sports regarding brain health and resilience.

Inflammation, meaning 'to set a fire,' can wreak havoc on your organs and brain health. Chronic inflammation is linked to serious issues like depression and dementia. Tests like C-reactive protein can help detect it, alongside physical signs like joint pain. To combat inflammation, eliminating processed foods and sugar is crucial. Regular flossing can also play a surprising role in brain health. Additionally, adding turmeric and omega-3-rich foods can bolster your cognitive function. It's time to extinguish that internal fire!

Jamie Mustard, a conceptual artist and author of the memoir *Child X*, shares his harrowing tale of survival after being abandoned at birth and raised in Scientology's paramilitary wing. He recounts the extreme neglect he faced, living in appalling conditions like an 'orphanage,' and highlights the abuse that thousands of children endured. Jamie discusses his escape, the process of overcoming illiteracy, and his discovery of trauma recovery techniques like the stellate ganglion block, which drastically changed his life. His story is one of resilience and hope.

Stress can wreak havoc on our bodies and minds, often linked to health issues. The hosts share practical tips to tackle anxiety, starting with eliminating Automatic Negative Thoughts, or ANTs. Practicing gratitude not only boosts mood but also alters brain chemistry. Regular exercise is highlighted for its ability to enhance dopamine and serotonin levels. Finally, choosing smart carbs can help maintain blood sugar and improve overall well-being. Implementing these strategies can lead to immediate relief from stress.

In a heartfelt conversation, Tim Tebow, former NFL quarterback and humanitarian, shares his journey from sports glory to serving the most vulnerable people. He reveals how a life-altering injury opened his eyes to his true calling. Tim discusses the impact of head trauma on his brain health and the role faith plays in his purpose. He dives into his struggles with migraines, his dedication to his foundation, and the philosophy behind his new book, Look Again, which inspires hope and a sense of worth in everyone.

Discover how overhelping can harm your child's self-esteem and competence. Learn the importance of allowing kids to face challenges and make small mistakes. Hear about a mom's transformative approach to homework using Love and Logic techniques. Explore how responsible decision-making fosters accountability and independence in children. Get insights on coaching kids through problem-solving with a structured four-step process. Ultimately, understand that self-esteem is built through self-efficacy, promoting mental resilience.

Dr. Shane Creado, a double board-certified sleep medicine physician and psychiatrist, dives deep into the importance of sleep for brain health. He reveals that even a single poor night can age your brain, highlighting sleep's role in psychiatric conditions. Discover how anxiety, alcohol, and bedtime irregularities can impact your rest. Dr. Creado shares strategies for overcoming insomnia, the science of napping effectively, and tips for frequent travelers to combat jet lag. A must-listen for anyone seeking optimal sleep!

Discover a game-changing technique to break panic attacks in just two minutes. Learn about the power of diaphragmatic breathing and how it can enhance brain oxygenation. Delve into the anatomy of breathing, with relatable examples that highlight its effectiveness. Experience a guided breathing exercise that teaches you to regain control amid anxiety. Finally, understand how mastering your breath can dramatically improve your quality of life and reduce the fear of panic attacks.

Dr. Gabor Maté, a world-renowned physician and bestselling author, uncovers the myths surrounding trauma and health. He argues that what society considers 'normal' often isn't healthy. Gabor explains how emotional pain manifests in physical illness, emphasizing that depression and anxiety should be seen through the lens of childhood experiences. He discusses the critical role of empathy in medicine and highlights how stress affects biological aging. The conversation challenges conventional views on addiction, suggesting it's rooted in unhealed emotional pain.

Heather Wyatt, founder of the Aubrey Wyatt Foundation, channels her grief after losing her daughter Aubreigh to suicide into a mission for teen mental health. In this heartfelt discussion, she highlights the signs of bullying and anxiety parents often overlook. Heather shares how social media amplifies harassment, the struggles of advocating for support at schools, and the complexities of mental health treatment. Her #LLAW movement inspires hope and healing, urging families to seek help and prioritize open conversations about emotional wellbeing.