Change Your Brain Every Day

Dr. Shane Creado, a double board-certified sleep medicine physician and psychiatrist, dives deep into the importance of sleep for brain health. He reveals that even a single poor night can age your brain, highlighting sleep's role in psychiatric conditions. Discover how anxiety, alcohol, and bedtime irregularities can impact your rest. Dr. Creado shares strategies for overcoming insomnia, the science of napping effectively, and tips for frequent travelers to combat jet lag. A must-listen for anyone seeking optimal sleep!

Discover a game-changing technique to break panic attacks in just two minutes. Learn about the power of diaphragmatic breathing and how it can enhance brain oxygenation. Delve into the anatomy of breathing, with relatable examples that highlight its effectiveness. Experience a guided breathing exercise that teaches you to regain control amid anxiety. Finally, understand how mastering your breath can dramatically improve your quality of life and reduce the fear of panic attacks.

Dr. Gabor Maté, a world-renowned physician and bestselling author, uncovers the myths surrounding trauma and health. He argues that what society considers 'normal' often isn't healthy. Gabor explains how emotional pain manifests in physical illness, emphasizing that depression and anxiety should be seen through the lens of childhood experiences. He discusses the critical role of empathy in medicine and highlights how stress affects biological aging. The conversation challenges conventional views on addiction, suggesting it's rooted in unhealed emotional pain.

Heather Wyatt, founder of the Aubrey Wyatt Foundation, channels her grief after losing her daughter Aubreigh to suicide into a mission for teen mental health. In this heartfelt discussion, she highlights the signs of bullying and anxiety parents often overlook. Heather shares how social media amplifies harassment, the struggles of advocating for support at schools, and the complexities of mental health treatment. Her #LLAW movement inspires hope and healing, urging families to seek help and prioritize open conversations about emotional wellbeing.

In a candid conversation, actress Odette Annable shares her journey with ADHD, discussing how perfectionism and family pressures have impacted her life. She reflects on feeling hyper-productive yet scattered, revealing her struggles to break free from self-doubt. Odette opens up about navigating her marriage while managing communication challenges and parenting a child with ADHD. Together with Dr. Daniel Amen, they explore strategies for improving brain health, emphasizing the importance of positive daily practices and a more compassionate self-view.

Actor Dave Annable shares his journey with lifelong ADHD, insomnia, and substance use while discussing how these issues impact his marriage and parenting. He explores the limitations of medication and the importance of comprehensive brain health. Insights from Dr. Amen reveal surprising brain patterns and the effects of sleep disruptions on relationships. They also dive into practical strategies like 'special time' with kids, phone boundaries, and EMDR therapy for processing trauma, all while emphasizing proactive approaches to brain care.

Dr. Diana Ramos, California Surgeon General and obstetrician-gynecologist, dives into the critical issues of women’s health, focusing on adverse childhood experiences (ACEs) and maternal mortality. She discusses her journey in medicine and the importance of representation in healthcare. Topics include California's innovative policies on ACEs, the role of technology in mental health, and the pressing need for preconception planning. Dr. Ramos also addresses the youth mental health crisis and highlights the significance of chronic conditions like cardiovascular disease in women.

In this engaging discussion, Dr. Josh Axe, a Doctor of Natural Medicine and nutrition expert, introduces his innovative approach called The Biblio Diet. He dives into the dietary habits of biblical figures like King Solomon, emphasizing the benefits of a protein-rich diet. The conversation touches on how food choices affect brain health, the nutritional values of ancient foods, and the surprising health benefits of saffron. Axe also addresses the intersection of health, diet, and politics, promoting healthier eating and unity in understanding.

Emma Heming Willis, wife of Bruce Willis and co-founder of Make Time Wellness, speaks candidly about her experience as a caregiver navigating her husband's frontotemporal dementia. She discusses the complexities of ambiguous loss and the unique grief that accompanies caregiving. Emma shares how she transformed her pain into purpose, found strength in community support, and emphasizes the importance of self-care and setting boundaries. Through her advocacy and her book, 'The Unexpected Journey,' she provides hope for others facing similar challenges.

What does it take to go from broken bones and broken confidence… to becoming one of the NBA's fiercest playoff performers? In this revealing conversation, 3-time All-Star Julius Randle opens up to Dr. Daniel Amen about his mental health struggles and self-doubt to unlock a championship mindset. You'll hear the surprising brain scan discoveries that changed his game, why he ditched marijuana, and how embracing his "Mamba Disciple" alter ego—honoring his mentor Kobe Bryant—helped him dominate under pressure. Whether you're chasing peak performance, trying to capture that flow state at work on on the court, or simply trying to find more zen in your life, this story will inspire you to rewrite the limits of your life.