Change Your Brain Every Day

Discover why your brain shuts down just when you need it most and how breakups can feel like physical pain. Unearth the truth about marijuana harming DNA and the surprising ways trauma can be inherited. Dive into practical techniques to stop relapsing using the HALT method, and learn how to support kids with ADHD and autism effectively. Explore the connection between OCD and genetics, and why loving your brain is vital for mental wellness. Get real, research-backed answers to life's big questions about your mind!

Raising mentally strong kids starts with brain health. Dr. Daniel Amen emphasizes the importance of understanding how brain issues can impact behavior. Through SPECT scans, he uncovers hidden problems that affect mental strength. He shares strategies to teach kids about brain health, including avoiding harmful substances and promoting healthy habits. The discussion highlights the risks of digital addiction and the significance of parental guidance. Empowering children with knowledge about their brains can lead to better decision-making and resilience.

Living with pain can be a frustrating cycle. The key to healing lies in understanding how our thoughts shape our brain. Toxic, negative thoughts can worsen pain, while addressing these with tools like meditation and writing can promote change. Dietary choices also play a crucial role; eliminating inflammatory foods and focusing on high-quality fats can support both brain health and pain relief. Practical tips and strategies for achieving positive outcomes are highlighted throughout.

Dr. Daniel and Tana Amen explore how ADHD manifests differently in females compared to males, often leading to underdiagnosis. Anxiety can mask hyperactivity in girls, complicating recognition. They discuss female strengths, like empathy, alongside vulnerabilities to anxiety and mood disorders. Practical tips include exercising for focus, nutrition advice for better dopamine levels, and a caution against simply telling someone to 'try harder.' With the right diagnosis and treatment, women can unlock their potential and enhance their quality of life.

Explore the surprising link between childhood trauma and chronic pain. Discover how Adverse Childhood Experiences (ACE) scores can illuminate personal struggles. Learn how EMDR therapy effectively alleviates emotional trauma and physical pain. Hear insights on customized medication based on brain scans for pain management. Plus, get valuable tips on natural supplements and dietary changes that can enhance recovery and improve mood. This journey dives deep into healing both mind and body.

Discover how to meditate to combat negative thoughts and anxiety. Tana provides techniques for diaphragmatic breathing and heart-centered visualization. Learn to cultivate self-love with compassionate phrases and extend kindness to loved ones, neutral individuals, and even those you find difficult. Embrace the power of forgiveness and its health benefits, while sending universal goodwill to everyone. This meditation journey promotes emotional well-being and transforms your mindset!

Explore the intriguing dynamics of pain and healing in this conversation. Discover how quick fixes like painkillers might worsen conditions long-term. Learn about rage journaling and its impact on emotional release and gratitude. Delve into the surprising role of diet—specifically aspartame—in pain recovery. Hear firsthand experiences with EMDR therapy and its effectiveness in changing emotional responses. Plus, uncover strategies to calm the emotional brain and embrace healthier habits for a pain-free life.

Ever misplaced your keys or wallet? Dr. Amen explores the difference between normal forgetfulness and concerning memory decline. He emphasizes how memory shapes our identity and relationships, warning that loss can threaten independence. Discover the 11 treatable risk factors for memory issues and learn about the crucial role of the hippocampus in brain health. From the benefits of fish oil to insights from brain imaging, find out how to safeguard your memories and improve your brain health for the future!

Chronic pain, whether physical or emotional, is rooted in brain circuits, and shifting focus can transform your experience. The discussion introduces the concept of the doom loop, perpetuating these pain cycles. Personal stories reveal how MRIs can show abnormalities in those without pain. Insights into calming the brain showcase its role in managing suffering. They explore how muscles, stress, and emotions amplify pain, stressing that the doom loop can be broken, leading to new pathways for relief.

Anxiety is a common issue, especially in today's stressful climate. Dr. Amen shares 22 symptoms, helping listeners identify their anxiety levels. He offers practical solutions, including diaphragmatic breathing exercises and techniques to combat negative thoughts. The importance of meditation and dietary adjustments is highlighted, along with recommendations for supplements. Stress management through lifestyle changes, like yoga and music, rounds out the conversation, providing listeners with valuable tools to ease their anxiety.