Change Your Brain Every Day

In this engaging discussion, Dr. Josh Axe, a Doctor of Natural Medicine and nutrition expert, introduces his innovative approach called The Biblio Diet. He dives into the dietary habits of biblical figures like King Solomon, emphasizing the benefits of a protein-rich diet. The conversation touches on how food choices affect brain health, the nutritional values of ancient foods, and the surprising health benefits of saffron. Axe also addresses the intersection of health, diet, and politics, promoting healthier eating and unity in understanding.

Emma Heming Willis, wife of Bruce Willis and co-founder of Make Time Wellness, speaks candidly about her experience as a caregiver navigating her husband's frontotemporal dementia. She discusses the complexities of ambiguous loss and the unique grief that accompanies caregiving. Emma shares how she transformed her pain into purpose, found strength in community support, and emphasizes the importance of self-care and setting boundaries. Through her advocacy and her book, 'The Unexpected Journey,' she provides hope for others facing similar challenges.

What does it take to go from broken bones and broken confidence… to becoming one of the NBA’s fiercest playoff performers? In this revealing conversation, 3-time All-Star Julius Randle opens up to Dr. Daniel Amen about his mental health struggles and self-doubt to unlock a championship mindset. You’ll hear the surprising brain scan discoveries that changed his game, why he ditched marijuana, and how embracing his “Mamba Disciple” alter ego—honoring his mentor Kobe Bryant—helped him dominate under pressure. Whether you’re chasing peak performance, trying to capture that flow state at work on on the court, or simply trying to find more zen in your life, this story will inspire you to rewrite the limits of your life.

In this week's episode, Daniel G. Amen, MD sits down with professional basketball star Sedona Prince. Sedona discusses her diagnosis with Bipolar II and past emotional trauma. Dr. Amen shares Sedona's brain SPECT scan results and provides a pathway for healing.

Dr. Steven Storage, a psychiatrist from Amen Clinics, dives into the surprising adult manifestations of ADHD. He reveals how symptoms often emerge during significant life changes, like college or hormonal shifts. The discussion highlights the genetic factors without a death sentence for those predisposed. Additionally, he provides strategies for managing screen time and maintaining dopamine balance in our hyper-digital world. Parents will find valuable tips to help their children navigate technology and build resilience.

Dr. Steven Storage, a psychiatrist at Amen Clinics specializing in ADHD, exposes the complexities of this often-misunderstood condition. He discusses seven distinct types of ADHD, revealing how brain scans can lead to personalized treatments. From inattentive types to the explosive 'Ring of Fire,' each subtype has unique characteristics and treatment needs. Dr. Storage emphasizes holistic management strategies, including lifestyle changes and the importance of accurate diagnosis to ensure effective care for patients and their families.

Oliver Hudson, the American actor known for roles in "Dawson's Creek" and "The Mountain," joins his sister Kate Hudson and mental health experts Dr. Daniel and Tana Amen. They dive into Oliver's lifelong struggles with anxiety and untreated ADHD, revealing surprising insights from a brain scan. He shares his painful journey with antidepressant withdrawal and the often-overlooked signs of ADHD. The conversation emphasizes emotional growth, the transformative power of understanding brain health, and practical strategies for managing thoughts and emotions.

In a revealing conversation, actress and entrepreneur Kate Hudson opens up about her journey with undiagnosed ADHD and the challenges of emotional trauma. She discusses how childhood concussions from soccer influenced her brain function and creativity. Kate shares personal strategies for managing focus and motivation while highlighting the importance of understanding mental health in a holistic manner. The dialogue emphasizes the impact of invisible struggles and the tools she’s using to regain control and achieve success.

Discover how to maintain inner peace amidst chaos with real-life tools for managing your mind. The speakers share insights on avoiding the doom of the 24-hour news cycle and building mental resilience during difficult times. Learn about a 93-year-old woman's inspiring journey that showcases positivity in aging. Explore mindfulness practices, the importance of gratitude, and techniques like the 'rule of 12' for enhancing emotional health. Embrace a problem-solving mindset and humor as key strategies in navigating life's unpredictability.

Laura Pomalas and Barbara Gustafson, brain health coaches at Amen University, share their inspiring journeys of healing through brain health practices. Laura overcame a troubled childhood, while Barbara uncovered distressing family secrets. They discuss the importance of emotional resilience and community support in overcoming mental health challenges. Listeners will learn practical brain health strategies and the profound impact of understanding one's own brain, aiming to empower others to live happier, healthier lives.