Change Your Brain Every Day How to Manage Your Mind When The World is Falling Apart
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Jul 14, 2025 Discover how to maintain inner peace amidst chaos with real-life tools for managing your mind. The speakers share insights on avoiding the doom of the 24-hour news cycle and building mental resilience during difficult times. Learn about a 93-year-old woman's inspiring journey that showcases positivity in aging. Explore mindfulness practices, the importance of gratitude, and techniques like the 'rule of 12' for enhancing emotional health. Embrace a problem-solving mindset and humor as key strategies in navigating life's unpredictability.
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Clarify Your Life Goals
- Write down what you want in key life areas on one page.
- Regularly check if your behavior matches your goals.
Tattooed at 93: Bold and Cool
- Daniel Amen's 93-year-old mother got two tattoos on her feet, surprising the family.
- Her bold actions inspired joy and showed it's never too late to do something new.
Limit News to Protect Brain
- Turn off or limit news consumption to reduce negativity bias and stress.
- Question fearful thoughts instead of accepting them as truth.